Description
Black Beluga lentils ORGANIC 500 g - Bio Planet
Beluga black lentils are a variety of lentil with small, black seeds that resemble caviar. They are a legume with high nutritional value, rich in protein, fiber, folic acid, and anthocyanins.
It has a low glycemic index and helps regulate blood sugar and cholesterol levels. It is also a source of many vitamins and minerals, such as iron, manganese, phosphorus, potassium, and vitamin B6.
Black beluga lentils are suitable for many dishes, such as soups, stews, salads, and pâtés. They are easy to prepare and do not overcook during cooking.
Lentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.
Ingredients
Black Beluga lentils* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1241 kJ / 296 kcal |
|
Fat: including saturated fatty acids: |
1.1 g 0.2 g |
|
Carbohydrates: including sugars: |
30 g 2 g |
| Protein: | 26 g |
| Fiber: | 11 g |
| Salt: | 0.02 g |
Preparation method
Rinse the lentils and cook in a 1:2 ratio (1 part lentil to 2 parts water) for about 45 minutes. Add salt to the lentils only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.