Description
Organic mountain oat flakes 600 g - Bio Planet
Organic mountain oat flakes are made from crushed oat kernels. During processing, the grains are pre-cracked, allowing the flakes to absorb water more quickly and require less cooking time.
In addition to energy from carbohydrates, oat flakes also provide valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to their fiber content, they help lower blood cholesterol levels, stimulate digestion, and provide a feeling of fullness.
Mountain oats are a great idea for a nutritious and healthy breakfast. They taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.
Ingredients
Mountain oat flakes* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1563 kJ / 372 kcal |
|
Fat: including saturated fatty acids: |
7.2 g 1.3 g |
|
Carbohydrates: including sugars: |
61 g 0.9 g |
| Protein: | 12 g |
| Fiber: | 6.9 g |
| Salt: | 0.01 g |
Preparation method
Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 5 minutes, stirring occasionally.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten, may contain peanuts, nuts, sesame, soy.