Description
Gluten-free instant oat flakes, organic, 500 g - Piąty Przemiany
Gluten-free rolled oats are made from crushed oats, from which the gluten is removed. During processing, the grains are crushed and steamed. This process causes them to lose some of their nutritional value, but there's no need to cook them.
Despite this, instant oatmeal provides energy from carbohydrates and minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.
Instant oats are a great idea for a nutritious and healthy breakfast, and they taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.
Ingredients
100% gluten-free oat flakes
Nutritional value of the product in 100 g
| Energy value: | 1450 kJ / 340 kcal |
|
Fat: including saturated fatty acids: |
6.7 g 1 g |
|
Carbohydrates: including sugars: |
57 g 1 g |
| Fiber: | 10 g |
| Protein: | 14 g |
| Salt: | 0.01 g |
Preparation method
Instant oats don't require cooking. Simply pour boiling water, hot milk, or broth over them and let them steep, covered, for a few minutes.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
May contain nuts.