Description
Gluten-free oat flakes ORGANIC 600 g - Bio Planet
Organic gluten-free rolled oats are made from crushed oats, from which the gluten has been removed. Rolled oats are a great idea for a nutritious and healthy breakfast.
In addition to energy from carbohydrates, oatmeal also provides valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.
Gluten-free oat flakes taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.
Ingredients
Oat flakes * (gluten free) 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1561 kJ / 371 kcal |
|
Fat: including saturated fatty acids: |
6.7 g 1.1 g |
|
Carbohydrates: including sugars: |
60 g 0.8 g |
| Protein: | 13 g |
| Fiber: | 9.7 g |
| Salt: | < 0.01 g |
Preparation method
Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.
Recommended storage conditions
Store in a cool and dry place.