Description
Hull-free oat grains, organic, 500 g - PROBIO
Organic oat grains provide energy from carbohydrates, easily digestible protein, dietary fiber, B vitamins, and minerals such as calcium, magnesium, iron, potassium, and copper. Thanks to their fiber, oats have a beneficial effect on the digestive system and help keep you feeling fuller longer. They also regulate blood sugar levels, supporting a healthy circulatory system.
Hull-free oats can be used in many ways. They can be cooked and eaten as oat groats or added to soups and stews. They can also be ground into flour and baked into bread, cakes, or cookies. Alternatively, the grains can be crushed into flakes and used to make porridge or muesli.
Ingredients
Oats * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1519 kJ / 361 kcal |
|
Fat: including saturated fatty acids: |
7.1 g 1.2 g |
|
Carbohydrates: including sugars: |
55.7 g 1.5 g |
| Fiber: | 10.6 g |
| Protein: | 13.2 g |
| Salt: | 0.005 g |
Preparation method
First, rinse the grain and then soak it for about 10-12 hours. Then, bring it to a boil in fresh water. Cooking time: about 30-60 minutes.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten.