Description
Organic pine nuts 100 g - Bio Planet
Pine nuts are the edible seeds of certain pine species and have high nutritional value. They are rich in protein, unsaturated fat, vitamin K, niacin, potassium, and zinc.
They have a slightly buttery flavor and are often used as an addition to Mediterranean dishes such as pesto, salads, pasta, and fish. Organic pine nuts can be eaten raw, salted, roasted, or made into peanut butter.
Ingredients
Pine nuts * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 3016 kJ / 730 kcal |
|
Fat: including saturated fatty acids: |
68 g 4.9 g |
|
Carbohydrates: including sugars: |
13 g 3.6 g |
| Protein: | 3.7 g |
| Fiber: | 14 g |
| Salt: | 0.01 g |
Recommended storage conditions
Store in a cool and dry place.