Description
Sleep Well Tea 30 g - Dworzysk
The Sleep Well herbal blend will help you relax and ensure a restful sleep. It consists of five herbal ingredients that have a beneficial effect on the nervous system and muscle relaxation:
- Lavender flower : a flower with a relaxing scent and taste that soothes the nerves, improves mood and helps in falling asleep, and also has antiseptic and anti-inflammatory effects.
- Chamomile flower : A delicately flavored flower with calming, soothing, and relaxing properties. It helps calm the body, reduce tension and pain, and also has antispasmodic and anti-inflammatory properties.
- Lemon balm leaf : This lemony herb has a calming, uplifting, and relaxing aroma and flavor. It helps relieve stress and depression, and also has antiviral and antifungal properties.
- Heather Flower : A sweet-tasting flower with calming, soothing, and relaxing properties. It helps promote relaxation, improves sleep and circulation, and also has diuretic and anti-rheumatic properties.
- Hop cones : have sedative, sleep-inducing, and antidepressant properties. They help treat insomnia, neurosis, and anxiety. Hops also have an antispasmodic effect on smooth muscles and improve digestion.
Ingredients
Lavender flower 37%, chamomile flower, lemon balm leaf, heather flower, hop cones
Preparation method
Infusion to drink warm
Pour boiling water (approx. 250 ml) over a teaspoon of the dried herb and steep, covered, for 5 minutes. It also tastes delicious with honey. According to folk medicine, sleep-inducing infusions should be drunk immediately before bed and always hot.
Decoction for bathing
Pour cold water (approx. 1000 ml) over 8 tablespoons of the dried herb, let it steep for an hour, then bring to a boil. Pour the strained infusion into the bathtub. Bathe for 10-20 minutes at a temperature of 35-38°C. Finally, rinse your body slowly with a cold shower.
If you experience dizziness, stop bathing immediately. Warm baths are not recommended for those with heart or circulatory disorders, low blood pressure, varicose veins, or venous disease.
Other uses
Pour the mixture into a natural fabric bag and place it under your pillow. Squish it before bed to release the essential oils. The scent will calm the nervous system and promote sleep.
Recommended storage conditions
Store in a cool and dry place.