Description
Organic mung beans 500 g - Bio Planet
Organic mung beans originate from Asia and are one of the most nutritious bean varieties. They taste delicious with grains and vegetables, and are an ingredient in soups, salads, spreads, and vegetable pates.
Beans are legumes and contain a significant amount of protein, fiber, and valuable vitamins and minerals. They are rich in potassium, calcium, phosphorus, and B vitamins. Dietary fiber regulates digestive function and removes excess cholesterol from the blood. Mung beans are nutritious, healthy, and leave you feeling full for a long time.
Ingredients
Mung beans* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1332 kJ / 316 kcal |
|
Fat: including saturated fatty acids: |
1.3 g 0.3 g |
|
Carbohydrates: including sugars: |
44 g 6.6 g |
| Fiber: | 16 g |
| Protein: | 24 g |
| Salt: | 0.04 g |
Preparation method
Soak the beans in cold water for several hours, then rinse. Boil them in fresh water without salt for about 45 minutes. Add salt to the beans only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.