Description
Organic black beans 500 g - Bio Planet
Organic black beans have a slightly sweet flavor. They taste delicious in paste form with added herbs and spices. Black beans also go well with salads, soups, cereals, and stews.
Beans are legumes and contain a significant amount of protein, fiber, and valuable vitamins and minerals. Beans are rich in potassium, calcium, phosphorus, and B vitamins. Dietary fiber regulates digestive function and removes excess cholesterol from the blood. Black beans are nutritious, healthy, and leave you feeling full for a long time.
Ingredients
Black beans* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1342 kJ / 318 kcal |
|
Fat: including saturated fatty acids: |
1.4 g 0.4 g |
|
Carbohydrates: including sugars: |
47 g 2.1 g |
| Fiber: | 15 g |
| Protein: | 22 g |
| Salt: | 0.01 g |
Preparation method
Soak the beans for at least 12 hours in cold water, then rinse. Boil them in fresh water without salt for about 60 minutes. Add salt to the beans only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.