Description
Gluten-free chickpeas ORGANIC 1 kg - Bio Planet
Chickpeas, also known as chickpeas or chickpeas, are legumes rich in protein, fiber, and minerals. Dietary fiber positively affects digestion and helps maintain intestinal health. Chickpeas also lower bad cholesterol levels, preventing heart disease. They provide a long-lasting feeling of fullness, making them a recommended addition to meals for those on a weight-loss diet.
Organic chickpeas are perfect for all kinds of spreads with olive oil and fresh herbs, as well as for soups, stews, sauces, and salads. Chickpeas are also used to make hummus and falafel.
Ingredients
Chickpeas* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1412 kJ / 336 kcal |
|
Fat: including saturated fatty acids: |
6 g 0.6 g |
|
Carbohydrates: including sugars: |
43 g 11 g |
| Fiber: | 17 g |
| Protein: | 19 g |
| Salt: | 0.06 g |
Preparation method
Soak the chickpeas in cold water for at least 12 hours, then rinse. Boil them in fresh water without salt for about 60 minutes. Add salt to the chickpeas only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.