Description
BICAPS Vitamin B Complex 120 capsules - ForMeds
BICAPS B Complex is a dietary supplement containing a complex of B vitamins in highly absorbable forms, including methylcobalamin (B12) and calcium L-methylfolate (B9).
What functions do B vitamins perform in the body?
B vitamins are essential for the proper functioning of the body and support many processes, including the nervous system, digestion, energy production, and maintaining healthy skin, hair, and eyes.
The ForMeds BICAPS B Complex supplement contains a complex of B vitamins. They perform many important functions:
- Vitamin B1 (thiamine): essential for the growth and proper functioning of organs such as the brain and heart. It participates in carbohydrate metabolism and energy-producing and neurophysiological processes.
- Vitamin B2 (riboflavin): has antioxidant properties and helps eliminate drugs and toxins from the body. It participates in the metabolism of carbohydrates, fats, and proteins. It helps in the production of red blood cells and antibodies. It improves the condition of skin, hair, and nails.
- Vitamin B3 (niacin): contributes to the proper functioning of enzymes. It helps the body repair DNA and plays important roles in the digestive, nervous, and skin systems. It influences the synthesis of steroid hormones.
- Vitamin B5 (pantothenic acid): involved in the synthesis of cholesterol, steroid hormones, and vitamins A and D. Increases the production of bile and red blood cells. Alleviates the symptoms of arthritis and prevents baldness and graying of hair.
- Vitamin B6 (pyridoxine): Helps the body produce new red blood cells and maintain a healthy immune system. It participates in the metabolism of amino acids, fats, and glycogen. It regulates homocysteine levels in the blood.
- Vitamin B7 (biotin): Supports the growth of certain tissues, such as bones, hair, and nails. Participates in the metabolism of fatty acids, amino acids, and glucose.
- Vitamin B9 (folic acid): The body uses it to create genetic material, such as DNA. It is essential for proper fetal development and the prevention of megaloblastic anemia.
- Vitamin B12 (cobalamin): essential for red blood cell synthesis and maintaining the proper structure of nerve cells. It works with folic acid to regulate homocysteine levels in the blood. It prevents pernicious anemia and nervous system damage.
What are the symptoms of B vitamin deficiency?
Symptoms of B vitamin deficiency can vary depending on which vitamin is missing. Here are some of them:
- Vitamin B1 deficiency can cause fatigue, heart and skin disorders, problems with concentration and memory, drowsiness, nervous disorders or beriberi disease.
- Vitamin B2 deficiency can cause cracked lips and corners of the mouth, peeling skin, hair loss, insomnia, dizziness, anemia or esophageal cancer.
- Vitamin B3 deficiency can cause skin lesions, diarrhea, inflammation of the mouth and tongue, mental disorders or pellagra.
- Vitamin B5 deficiency can cause weakness, pain and cramps in muscles and joints, sleep and mood disorders, fatigue, nausea or reduced immunity.
- Vitamin B6 deficiency can lead to mood disorders, depression, muscle cramps, and anemia.
- Vitamin B7 deficiency can cause alopecia areata, facial rash, conjunctivitis, depression, or hallucinations.
- Vitamin B9 deficiency can cause megaloblastic anemia, diarrhea, loss of appetite, ulceration of the mouth and tongue, depression, or fetal malformations in pregnant women.
- Vitamin B12 deficiency can cause pernicious anemia, muscle weakness and coordination problems, muscle tremors and hand tremors, sensory disturbances and nerve pain or damage to the nervous system.
How to replenish B vitamin deficiencies?
There are several ways to replenish B vitamin deficiencies:
- Diet : B vitamins are found in many foods, such as meat, fish, eggs, nuts, seeds, seafood, whole grains, green leafy vegetables, and dairy products. Including these foods in your diet can help correct any B vitamin deficiencies.
- Supplements : If your diet doesn't provide enough B vitamins, you can choose supplements containing individual vitamins or vitamin complexes (B-complexes). Dietary supplements come in a variety of forms and can effectively help address deficiencies.
- Lifestyle changes : Certain factors can lead to B vitamin deficiencies, such as excessive alcohol consumption, smoking, and the use of certain medications. Changing your lifestyle and limiting these factors can prevent the loss of B vitamins from the body and help replenish them.
ForMeds – Always Clean Ingredients
✅ Pure composition – the product does not contain, among others, artificial fillers, anti-caking agents and dyes.
✅ Natural, vegan capsule made of pullulan – obtained through the fermentation process.
✅ Container made using plant-based raw materials.
✅ Product suitable for vegetarians and vegans.
The package contains 120 capsules, which should be enough for 60 days of supplementation. Net package content: 35.16 g.
Ingredients
Choline (choline hydrogen citrate), pullulan (capsule shell), inulin (chicory root), vitamin B1 (thiamine mononitrate), pantothenic acid (calcium D-pantothenate), inositol, PABA (para-aminobenzoic acid), vitamin B2 (riboflavin), niacin (nicotinamide, nicotinic acid), vitamin B6 (P-5-P 5'-phosphate pyridoxal), folate (calcium L-methylfolate), biotin (D-biotin), vitamin B12 (methylcobalamin).
| Content of ingredients in: | 2 capsules | RWS |
| Vitamin B1 (thiamine mononitrate) | 50 mg | 4545% |
| Vitamin B2 (riboflavin) | 50 mg | 3571% |
| Niacin (vitamin B3) | 50 mg | 312% |
| Choline (B4) (choline hydrogen citrate) | 50 mg | |
| Pantothenic acid (vitamin B5) (calcium D-pantothenate) | 50 mg | 833% |
| Vitamin B6 (P-5-P) | 25 mg | 1785% |
| Biotin (vitamin B7) (D-biotin) | 500 µg | 1000% |
| Inositol (vitamin B8) | 50 mg | |
| Folate (vitamin B9) (calcium L-methylfolate) | 500 µg | 250% |
| PABA (vitamin B10) (para-aminobenzoic acid) | 50 mg | |
| Vitamin B12 (methylcobalamin) | 500 µg | 20000% |
| Inulin | 120 mg |
RWS – Reference Intake Values (Daily).
Method of application
The recommended daily dose is 2 capsules once a day with a meal.
Attention
- Do not exceed the recommended daily dose.
- The product is intended for adults and should not be used by pregnant or breastfeeding women without medical consultation.
- The product cannot be used as a substitute for a varied diet.
- Do not use if you are allergic to any of the ingredients.
- We recommend a balanced diet and a healthy lifestyle.
Recommended storage conditions
Store in a dry and cool place, in a tightly closed container, out of reach of children.