Description
Plantago ovata seeds BIO 250 g - Bio Planet
Organic psyllium seeds are valued for their high dietary fiber content. In the presence of water, they release mucus and form a gel that facilitates the movement of intestinal contents. They are ideal for constipation and digestive problems. Fiber supports weight loss by providing a feeling of fullness and boosting metabolism.
Psyllium seeds can be consumed as a drink, steeped in water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces.
Ingredients
Psyllium seeds* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1030 kJ / 251 kcal |
|
Fat: including saturated fatty acids: |
4.4 g 0.6 g |
|
Carbohydrates: including sugars: |
3.9 g 0.5 g |
| Fiber: | 64 g |
| Protein: | 17 g |
| Salt: | 0.06 g |
Preparation method
Consume no more than 5 teaspoons daily, and exercise caution when administering to children. Drinking plenty of fluids is recommended when consuming the husks.
Recommended storage conditions
Store in a cool and dry place.