{"product_id":"platki-gryczane-bio-600-g-bio-planet","title":"Organic buckwheat flakes 600 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic buckwheat flakes 600 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic buckwheat flakes are made from crushed buckwheat seeds. They are minimally processed, preserving the valuable nutrients found in the grain. They have almost the same properties as buckwheat groats.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat flakes contain B vitamins, vitamin E, PP, and minerals such as potassium, phosphorus, calcium, magnesium, and zinc. They also provide essential cell-building amino acids, including lysine, which strengthens tissues, skin, and the immune system.\u003c\/p\u003e\n\n\u003cp\u003e Whole-grain buckwheat flakes are recommended for people with cardiovascular disease and diabetes. Fiber and rutin help lower blood cholesterol levels, reduce inflammation, and also stimulate digestion and provide a feeling of fullness. They have a low glycemic index, so they don't cause rapid fluctuations in blood glucose levels. Buckwheat flakes are naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Organic buckwheat flakes are a great idea for a nutritious and healthy breakfast. They taste delicious with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, breadcrumbs, meat dishes, and soups.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003eBuckwheat\u003c\/strong\u003e flakes * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1509 kJ \/ 357 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.9 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 68 g\u003c\/p\u003e\n\n\u003cp\u003e 0.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 7.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 5 minutes, stirring occasionally.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43469142851771,"sku":null,"price":14.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-gryczane-bio-600-g-bio-planet.jpg?v=1664195749","url":"https:\/\/zywiolzdrowia.pl\/en\/products\/platki-gryczane-bio-600-g-bio-planet","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}