{"product_id":"kasza-owsiana-bio-500-g-bio-planet","title":"Organic oat groats 500 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Oat Groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic oat groats are made from hulled and broken oat grains. It is a tasty and nutritious addition to meals. It is less processed than rolled oats – it is the product most similar to whole oat grains. They are usually roasted at low temperatures, so oat groats do not lose too much nutritional value.\u003c\/p\u003e\n\u003cp\u003eOats have been a known grain for thousands of years, containing valuable nutrients. Oat groats are also rich in B vitamins and vitamin E, as well as minerals such as iron, phosphorus, magnesium, calcium, and copper.\u003c\/p\u003e\n\u003cp\u003eOrganic oat groats are very versatile and can be used in many ways. You can prepare, for example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSweet or savory oatmeal, adding fruits, nuts, honey, yogurt, cottage cheese, vegetables, cheese, eggs, or other ingredients to the cooked groats according to your own idea.\u003c\/li\u003e\n\u003cli\u003eCasserole with oat groats and vegetables or fruits.\u003c\/li\u003e\n\u003cli\u003ePatties from oat groats and minced meat or cottage cheese, seasoning the mixture with herbs and spices and frying in a pan.\u003c\/li\u003e\n\u003cli\u003eSalad with oat groats and various ingredients, such as tomatoes, cucumbers, bell peppers, corn, onions, olives, tuna, chicken, feta cheese, or mozzarella.\u003c\/li\u003e\n\u003cli\u003eCake with oat groats, using flour, sugar or sweetener, cocoa or chocolate, oil or butter, baking powder, and other ingredients according to the chosen recipe. You can also add fruit or jam to the cake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOat\u003c\/strong\u003e groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1574 kJ \/ 376 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e5.8 g\u003c\/p\u003e\n\u003cp\u003e1.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e59 g\u003c\/p\u003e\n\u003cp\u003e0.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e\n\u003ch3\u003eAllergenic information\u003c\/h3\u003e\n\u003cp\u003eThe product contains gluten, and may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43391415615675,"sku":null,"price":6.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-owsiana-bio-500-g-bio-planet.jpg?v=1663346978","url":"https:\/\/zywiolzdrowia.pl\/en\/products\/kasza-owsiana-bio-500-g-bio-planet","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}