{"product_id":"kasza-orkiszowa-bio-1-kg-bio-planet","title":"Organic spelt groats 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic spelt groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic spelt groats are obtained from dehulled spelt grains.\u003c\/p\u003e\n\n \u003cp\u003eIt provides energy from carbohydrates and dietary fiber, which keeps you feeling full for longer and aids digestion. It's a source of vitamins A, D, E, niacin, and B vitamins, as well as minerals such as zinc, magnesium, potassium, phosphorus, and iron. Spelt has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic spelt groats are a great addition to soups, meat, and vegetable dishes, and can also be used as a base for sweet dishes with dried fruit and spices. Spelt groats have many uses in a vegetarian diet.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Spelt \u003cstrong\u003egroats\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1437 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 66 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Soak the groats briefly, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 25 minutes.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727163067,"sku":null,"price":15.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-orkiszowa-bio-1-kg-bio-planet-2.jpg?v=1752731937","url":"https:\/\/zywiolzdrowia.pl\/en\/products\/kasza-orkiszowa-bio-1-kg-bio-planet","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}