{"product_id":"kasza-gryczana-palona-bio-500-g-bio-planet","title":"Roasted buckwheat groats ORGANIC 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eRoasted buckwheat groats ORGANIC 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats provide energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat is most often used as an ingredient in dinner dishes, along with vegetables and meat. It can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1517 kJ \/ 358 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43619139027131,"sku":null,"price":8.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-500-g-bio-planet.jpg?v=1665685236","url":"https:\/\/zywiolzdrowia.pl\/en\/products\/kasza-gryczana-palona-bio-500-g-bio-planet","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}