{"product_id":"kasza-bulgur-bio-500-g-bio-planet","title":"BIO bulgur groats 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eBIO bulgur groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic bulgur is a type of groats made from cooked, dried, and crushed durum wheat grains. Durum wheat is considered one of the most valuable wheat varieties, providing more vitamins and minerals than regular wheat.\u003c\/p\u003e\n\n \u003cp\u003eBulgur is primarily rich in magnesium, calcium, phosphorus, potassium, sodium, iron, and B vitamins, which have a positive effect on the nervous system. In addition to energy from high-quality carbohydrates, bulgur provides fiber, which promotes satiety and supports digestive health. It has a low glycemic index compared to other grains.\u003c\/p\u003e\n\n\u003cp\u003e Organic bulgur can be used in many ways. It's a great addition to stews, stuffings, salads, and casseroles. It can also be the main ingredient in a vegetable and meat dinner.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Bulgur from \u003cstrong\u003edurum wheat\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1382 kJ \/ 328 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 58 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 18 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.04 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003ePour lightly salted boiling water over the bulgur in a ratio of 1:2.5 (1 portion of bulgur for 2.5 portions of water), cook uncovered for about 7 minutes. Then remove from the heat, cover and leave to swell.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992725524667,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-bulgur-bio-500-g-bio-planet.jpg?v=1661787364","url":"https:\/\/zywiolzdrowia.pl\/en\/products\/kasza-bulgur-bio-500-g-bio-planet","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}