{"title":"Lentils","description":"\u003cp\u003e\u003cstrong\u003eLentils are a versatile, tasty, and nutritious food that has long been part of the culinary traditions of many cultures.\u003c\/strong\u003e High in protein, fiber, and essential vitamins, while low in fat and calories, they are an ideal choice for health-conscious individuals seeking nutritious and filling meals.\u003c\/p\u003e\n\n\u003cp\u003e Our online store offers \u003cstrong\u003ea wide selection of organic lentils in various varieties\u003c\/strong\u003e . Each has unique properties and is suitable for preparing a variety of dishes.\u003c\/p\u003e\n\n\u003ch2\u003e Types of organic lentils\u003c\/h2\u003e\n\n\u003cp\u003e In our online store we offer a wide selection of lentils in various varieties, differing in color, shape, properties and culinary uses.\u003c\/p\u003e\n\n\u003cp\u003e Learn more about the most popular types of lentils and discover which one best suits your tastes and needs:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eGreen Lentils\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eDescription\u003c\/strong\u003e : Green lentils are known for their delicate skin and soft interior. They hold their shape after cooking, making them ideal for salads and side dishes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCooking Time\u003c\/strong\u003e : Approximately 20-30 minutes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eApplication\u003c\/strong\u003e : Salads, soups, dips.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eRed Lentils\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDescription\u003c\/strong\u003e : Red lentils, often sold shelled, cook quickly and break down into a puree, making them perfect for thick soups and sauces.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCooking Time\u003c\/strong\u003e : Approximately 10-15 minutes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eApplication\u003c\/strong\u003e : Dhal, cream soups, sauces.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eBrown Lentils\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDescription\u003c\/strong\u003e : Brown lentils are the most common type of lentil and have a slightly nutty flavor. They are slightly firmer than green lentils but also hold their shape well.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCooking Time\u003c\/strong\u003e : Approximately 20-25 minutes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eApplication\u003c\/strong\u003e : Soups, stews, vegetarian cutlets.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eBlack Lentils (Beluga)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eDescription\u003c\/strong\u003e : Black lentils, also known as the \"caviar of lentils,\" have an intense, full-bodied flavor and a shiny, black skin. They're perfect for elegant dishes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCooking Time\u003c\/strong\u003e : Approximately 25-30 minutes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eApplication\u003c\/strong\u003e : Salads, main dishes, as an addition to rice.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eYellow Lentils\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDescription\u003c\/strong\u003e : Yellow lentils, like red lentils, are quick to prepare and often used in Indian cuisine. They have a mild, creamy flavor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCooking Time\u003c\/strong\u003e : Approximately 10-15 minutes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eUses\u003c\/strong\u003e : Dhal, soups, purees.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhen choosing lentils, consider your culinary preferences and the type of dish\u003c\/strong\u003e you want to prepare. Remember that lentils are a versatile product that can be combined with various vegetables, meats, \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/przyprawy-i-ziola\"\u003enatural spices\u003c\/a\u003e , and herbs to create delicious and healthy dishes.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of lentils\u003c\/h2\u003e\n\n \u003cp\u003eLentils are not only a versatile culinary ingredient, but also \u003cstrong\u003ea valuable source of nutrients that provide health benefits\u003c\/strong\u003e . Here are the main properties of lentils that make them so valuable in a healthy diet:\u003c\/p\u003e\n\n\u003ch3\u003e Rich in protein and fiber\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLentils are an excellent source of plant protein\u003c\/strong\u003e , which is essential for building and repairing tissues, as well as producing hormones and enzymes.\u003c\/li\u003e\n\n\u003cli\u003e The high content of dietary fiber supports the functioning of the digestive system, regulates blood cholesterol levels and makes you feel full for longer.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eLow in fat and calories\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lentils are low in calories and contain minimal fat, making them an ideal product for those who care about their figure and a healthy diet.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e A source of valuable vitamins and minerals\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lentils are a rich source of iron, which is essential for proper oxygen transport in the body and prevents anemia.\u003c\/li\u003e\n\n \u003cli\u003eIt also contains B vitamins, magnesium, potassium, phosphorus, zinc and other minerals that play an important role in many processes in our body.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Health benefits\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Regular consumption of lentils can:\n\u003cul\u003e\n\n\u003cli\u003e Support the functioning of the digestive system and prevent constipation.\u003c\/li\u003e\n\n\u003cli\u003e Lower blood cholesterol levels and reduce the risk of heart disease.\u003c\/li\u003e\n\n\u003cli\u003e Strengthen the immune system.\u003c\/li\u003e\n\n\u003cli\u003e Regulate blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Prevent anemia.\u003c\/li\u003e\n\n\u003cli\u003e Act preventively against cancer.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Lentils are an ideal product for people\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Those who care about a healthy diet and want to maintain a healthy weight.\u003c\/li\u003e\n\n\u003cli\u003e Looking for sources of plant protein.\u003c\/li\u003e\n\n\u003cli\u003e Suffering from digestive system problems.\u003c\/li\u003e\n\n\u003cli\u003e People suffering from diabetes.\u003c\/li\u003e\n\n\u003cli\u003e Anemic.\u003c\/li\u003e\n\n\u003cli\u003e Vegetarians and vegans.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eLentils are inexpensive, readily available, and easy to prepare.\u003c\/strong\u003e Just a few minutes of cooking is all it takes to enjoy their delicious flavor and valuable nutritional properties.\u003c\/p\u003e\n\n\u003ch2\u003e How to cook lentils?\u003c\/h2\u003e\n\n \u003cp\u003eCooking lentils is a simple process that doesn't require any special culinary skills. Just a few basic steps are all you need to create a delicious and nutritious dish.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e1. Rinsing the lentils:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Before cooking, rinse lentils thoroughly in a strainer under running water. This removes any impurities and husk residue.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e2. Cooking time:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e The cooking time for lentils depends on their variety:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRed lentils:\u003c\/strong\u003e 10-15 minutes\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGreen lentils:\u003c\/strong\u003e 20-25 minutes\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBrown lentils:\u003c\/strong\u003e 25-30 minutes\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBlack lentils (Beluga):\u003c\/strong\u003e 25-30 minutes\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eYellow lentils:\u003c\/strong\u003e 10-15 minutes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e3. Cooking lentils:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Lentils can be cooked in two ways:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIn water:\u003c\/strong\u003e Pour the lentils into a pot of cold water (1:2 ratio, i.e., 1 cup of lentils to 2 cups of water) and bring to a boil. Then reduce the heat, cover the pot with a lid, and simmer for the appropriate amount of time.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eFor the broth:\u003c\/strong\u003e Add the lentils to the boiling vegetable or meat broth and cook for the appropriate time.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e4. Seasoning the lentils:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Lentils can be seasoned with salt, pepper, herbs, and spices to taste. Adding bay leaves and allspice during cooking will give the lentils an aromatic flavor.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e5. Lentil additions:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Lentils can be served with various additions, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Vegetables: onion, garlic, carrots, celery, peppers, tomatoes\u003c\/li\u003e\n\n\u003cli\u003e Meat: bacon, ham, sausage\u003c\/li\u003e\n\n\u003cli\u003e Mushrooms\u003c\/li\u003e\n\n\u003cli\u003e \u003ca href=\"\/en\/collections\/ryz-ekologiczny\" title=\"Organic rice\"\u003eOrganic rice\u003c\/a\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003ca href=\"\/en\/collections\/kasze-ekologiczne\" title=\"Organic groats, BIO\"\u003eOrganic groats\u003c\/a\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003ca href=\"\/en\/collections\/makarony-ekologiczne\" title=\"Organic, BIO and gluten-free pasta\"\u003eOrganic pasta\u003c\/a\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e Sauces: yogurt, cream, tomato\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e6. Helpful tips:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eDo not salt lentils at the beginning of cooking, as this may extend the cooking time and make it difficult to obtain the right consistency.\u003c\/li\u003e\n\n\u003cli\u003e Lentils increase in volume during cooking, so use a suitably large pot.\u003c\/li\u003e\n\n\u003cli\u003e Ready lentils can be stored in the refrigerator for up to 3 days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Remember that \u003cstrong\u003elentils are a versatile ingredient and pair well with many flavors\u003c\/strong\u003e . Experiment with different spices and seasonings to discover your favorite combinations.\u003c\/p\u003e\n\n\u003ch2\u003e Organic lentils at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n\u003cp\u003e Lentils, a staple in cuisines around the world for centuries, are not only rich in flavor but also nutritionally valuable. We offer \u003cstrong\u003ea variety of organic lentils, from green to black Beluga, each perfect for different dishes and boasting unique properties\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp\u003eTheir protein, fiber, iron, vitamins, and minerals make lentils an excellent choice for anyone striving for a healthy lifestyle. Their low glycemic index and low fat content make them ideal for those watching their weight and those with diabetes.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eCooking organic lentils is simple and requires no special skills.\u003c\/strong\u003e They can be prepared in a short time, and thanks to their variety of flavors and textures, lentils never get boring. They're an excellent base for experimenting with new recipes and flavors.\u003c\/p\u003e\n\n\u003cp\u003e We invite you to discover our range of lentils and use them as a healthy, tasty and versatile ingredient in everyday cooking.\u003c\/p\u003e","products":[{"product_id":"soczewica-brazowa-bio-500-g-bio-planet","title":"Organic brown lentils 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic brown lentils 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic brown lentils have a distinctive flavor and pair well with stews, salads, soups, breads, and vegetarian spreads. They're filling and nutritious, so you won't feel hungry for longer after a meal with brown lentils.\u003c\/p\u003e\n\n\u003cp\u003e Lentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Brown lentils* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1461 kJ \/ 346 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.2 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 52 g\u003c\/p\u003e\n\n\u003cp\u003e 1.5 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 24 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the lentils and cook in a 1:2 ratio (1 part lentil to 2 parts water) for about 45 minutes. Add salt to the lentils only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992818553019,"sku":null,"price":9.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/soczewica-brazowa-bio-500-g-bio-planet.jpg?v=1654422050"},{"product_id":"soczewica-czerwona-bio-1-kg-bio-planet","title":"Organic red lentils 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic red lentils 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic red lentils are brown lentils without their shells. Thanks to their shelling, red lentils are better absorbed by the body. They are perfect for stews, salads, soups, breads, and vegetarian spreads. They overcook easily. They are filling and nutritious, so you won't feel hungry for longer after a meal of red lentils.\u003c\/p\u003e\n\n \u003cp\u003eLentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Red lentils* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1461 kJ \/ 346 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.2 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 52 g\u003c\/p\u003e\n\n\u003cp\u003e 1.5 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 24 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the lentils and cook in a 1:2 ratio (1 part lentil to 2 parts water) for about 25 minutes. Add salt to the lentils only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992819110075,"sku":null,"price":19.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/soczewica-czerwona-bio-1-kg-bio-planet.jpg?v=1654358175"},{"product_id":"soczewica-zielona-bio-500-g-bio-planet","title":"Organic green lentils 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic green lentils 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic green lentils have a very delicate flavor. They are perfect for soups, salads, vegetable dishes, stews, and stews. Green lentils can also be used to make vegetarian spreads, pâtés, and fillings for dumplings and croquettes.\u003c\/p\u003e\n\n\u003cp\u003e Lentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Green lentils* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1461 kJ \/ 346 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.2 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 52 g\u003c\/p\u003e\n\n\u003cp\u003e 1.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 24 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the lentils and cook in a 1:2 ratio (1 portion of lentils to 2 portions of water) for about 25 minutes. Add salt to the lentils only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992819175611,"sku":null,"price":14.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/soczewica-zielona-bio-500-g-bio-planet.jpg?v=1654422033"},{"product_id":"soczewica-zielona-bio-1-kg-bio-planet","title":"Organic green lentils 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic green lentils 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic green lentils have a very delicate flavor. They are perfect for soups, salads, vegetable dishes, stews, and stews. Green lentils can also be used to make vegetarian spreads, pâtés, and fillings for dumplings and croquettes.\u003c\/p\u003e\n\n\u003cp\u003e Lentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Green lentils* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1241 kJ \/ 296 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n \u003cp\u003eincluding saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.1 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 30 g\u003c\/p\u003e\n\n\u003cp\u003e 2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 31 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 26 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the lentils and cook in a 1:2 ratio (1 portion of lentils to 2 portions of water) for about 25 minutes. Add salt to the lentils only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43406667743419,"sku":null,"price":27.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/soczewica-zielona-bio-1-kg-bio-planet.jpg?v=1663507816"},{"product_id":"soczewica-czerwona-bio-400-g-eureko","title":"Organic red lentils 400 g - Eureko","description":"\u003cp\u003e \u003cstrong\u003eOrganic red lentils 400 g - Eureko\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic red lentils are brown lentils without their shells. Thanks to their shelling, red lentils are better absorbed by the body. They are perfect for stews, salads, soups, breads, and vegetarian spreads. They overcook easily. They are filling and nutritious, so you won't feel hungry for longer after a meal of red lentils.\u003c\/p\u003e\n\n \u003cp\u003eLentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Red lentils* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1597 kJ \/ 378 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.2 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 59 g\u003c\/p\u003e\n\n\u003cp\u003e 2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 25 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 9.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the lentils and cook in a 1:2 ratio (1 part lentil to 2 parts water) for about 20 minutes. Add salt to the lentils only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":43406815985851,"sku":null,"price":7.69,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/soczewica-czerwona-bio-400-g-eureko.jpg?v=1663508957"},{"product_id":"soczewica-czerwona-bio-500-g-bio-planet","title":"Organic red lentils 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic red lentils 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic red lentils are brown lentils without their shells. Thanks to their shelling, red lentils are better absorbed by the body. They are perfect for stews, salads, soups, breads, and vegetarian spreads. They overcook easily. They are filling and nutritious, so you won't feel hungry for longer after a meal of red lentils.\u003c\/p\u003e\n\n\u003cp\u003e Lentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003eRed lentils* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1461 kJ \/ 346 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.2 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 52 g\u003c\/p\u003e\n\n\u003cp\u003e 1.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 24 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the lentils and cook in a 1:2 ratio (1 portion of lentils to 2 portions of water) for about 25 minutes. Add salt to the lentils only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43619959079099,"sku":null,"price":9.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/soczewica-czerwona-bio-500-g-bio-planet.jpg?v=1665689427"},{"product_id":"soczewica-czarna-beluga-bio-500-g-bio-planet","title":"Black Beluga lentils ORGANIC 500 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eBlack Beluga Lentils BIO 500g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlack Beluga lentils are a variety of lentils with small, black grains that resemble caviar. It is a legume with high nutritional value, rich in protein, fiber, folic acid, and anthocyanins.\u003c\/p\u003e\n\u003cp\u003eBlack Beluga lentils are suitable for preparing many dishes, such as soups, stews, salads, and pâtés. They are easy to prepare and do not overcook during boiling.\u003c\/p\u003e\n\u003cp\u003eLentils, like other legumes, provide many nutrients. They are a source of good quality protein, fiber, folic acid, and potassium. Thanks to them, lentils help maintain proper blood pressure and cholesterol levels.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eBlack Beluga lentils* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1241 kJ \/ 296 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eincluding saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e1.1 g\u003c\/p\u003e\n\u003cp\u003e0.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eincluding sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e30 g\u003c\/p\u003e\n\u003cp\u003e2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0.02 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eRinse the lentils, cook in a 1:2 ratio (1 portion of lentils to 2 portions of water) for about 45 minutes. Add salt to the lentils only at the end of cooking.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":46489232310599,"sku":null,"price":17.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/soczewica-czarna-beluga-bio-500-g-bio-planet.jpg?v=1680699052"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/soczewica.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}