{"title":"Dried plums","description":"\u003cp\u003e\u003cstrong\u003ePitted prunes offer concentrated flavor and a wealth of nutrients in a small snack.\u003c\/strong\u003e These dried fruits have been popular across cultures for centuries, offering not only a unique taste experience but also a range of health benefits.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of organic dried plums\u003c\/h2\u003e\n\n\u003cp\u003e Dried plums are not only a delicious addition to desserts and snacks, but also a veritable treasure trove of nutrients with valuable health benefits. Here are some of the key benefits of consuming them:\u003c\/p\u003e\n\n\u003ch3\u003e Rich in vitamins and minerals\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic dried plums are an excellent source of vitamins and minerals\u003c\/strong\u003e essential for proper body function. They contain, among other things:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePotassium:\u003c\/strong\u003e An important mineral that regulates blood pressure and nervous system function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMagnesium:\u003c\/strong\u003e Essential for the proper functioning of muscles and the nervous system, as well as for regulating blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eIron:\u003c\/strong\u003e Essential for transporting oxygen around the body and preventing anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin A:\u003c\/strong\u003e Supports eyesight, strengthens the immune system and protects the skin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin C:\u003c\/strong\u003e An antioxidant that neutralizes free radicals and strengthens the body's immunity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Properties of dietary fiber\u003c\/h3\u003e\n\n\u003cp\u003e Dried plums are rich in dietary fiber, which regulates digestive function, aids digestion, and prevents constipation. Fiber also helps maintain healthy blood cholesterol levels and keeps you feeling full longer.\u003c\/p\u003e\n\n\u003ch3\u003e Benefits for the digestive system\u003c\/h3\u003e\n\n\u003cp\u003e The pectin and sorbitol in dried plums act as prebiotics, stimulating the growth of beneficial gut bacteria and improving intestinal microbiota. Healthy gut flora is crucial for proper digestion, nutrient absorption, and immune support.\u003c\/p\u003e\n\n\u003ch3\u003e Supporting the immune system\u003c\/h3\u003e\n\n \u003cp\u003eDried plums are rich in antioxidants such as polyphenols and vitamin C, which neutralize free radicals and protect the body's cells from damage. This supports the immune system and protects against infections.\u003c\/p\u003e\n\n\u003ch3\u003e Anti-inflammatory effect\u003c\/h3\u003e\n\n\u003cp\u003e The polyphenolic compounds contained in dried plums have anti-inflammatory properties, which may alleviate the symptoms of rheumatic diseases and other inflammatory conditions.\u003c\/p\u003e\n\n\u003ch3\u003e Antioxidant properties\u003c\/h3\u003e\n\n\u003cp\u003e Dried plums are one of the best sources of antioxidants of all fruits. They protect the body's cells from damage caused by free radicals, slowing the aging process and reducing the risk of cancer and cardiovascular disease.\u003c\/p\u003e\n\n\u003ch3\u003e Additional features\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eOur organic dried plums can also support:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Maintaining healthy bones thanks to vitamin K and boron.\u003c\/li\u003e\n\n\u003cli\u003e Regulating blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Improving mood and reducing stress.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eThe above properties make dried plums not only a tasty snack, but also a valuable addition to your daily diet that can bring many health benefits.\u003c\/p\u003e\n\n\u003ch2\u003e Uses of dried plums\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eDried plums are a versatile ingredient that can be used in a variety of ways\u003c\/strong\u003e in the kitchen. Their sweet flavor and rich texture make them perfect for both sweet and savory dishes. Below are some inspirational ways to use dried plums in the kitchen:\u003c\/p\u003e\n\n\u003ch3\u003e As a snack\u003c\/h3\u003e\n\n\u003cp\u003e Dried plums are the perfect snack for those looking for a healthy and sweet alternative to sweets. They can be eaten on their own, added to muesli, yogurt, or oatmeal. They also work great as an ingredient \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/batony\"\u003ein natural energy bars\u003c\/a\u003e or homemade trail mixes.\u003c\/p\u003e\n\n\u003ch3\u003e An addition to desserts\u003c\/h3\u003e\n\n \u003cp\u003eDried plums complement a variety of desserts perfectly. They can be added to cakes, muffins, cookies, ice cream, puddings, and creams. They also work wonderfully as a filling for tarts, croissants, and other baked goods.\u003c\/p\u003e\n\n\u003ch3\u003e Food ingredient\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eDried plums can also be used as an ingredient in savory dishes.\u003c\/strong\u003e They pair perfectly with meat dishes, sauces, stews, and salads. They add a sweet-and-sour flavor and rich texture to dishes. Plums also work well as a filling for pierogi, cabbage rolls, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Plum drink\u003c\/h3\u003e\n\n\u003cp\u003e You can make a delicious and healthy drink from dried plums. Simply pour hot water over them and let it steep for a few minutes. Then strain and add \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/naturalne-miody-i-produkty-pszczele\"\u003eorganic honey\u003c\/a\u003e or lemon (optional). Plum drink is rich in vitamins and minerals and also has a mild laxative effect.\u003c\/p\u003e\n\n\u003ch3\u003e Culinary inspirations\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eSalad with rocket, goat cheese and dried plums\u003c\/li\u003e\n\n\u003cli\u003e Beef goulash with dried plums and chocolate\u003c\/li\u003e\n\n\u003cli\u003e Baked chicken stuffed with plums and nuts\u003c\/li\u003e\n\n\u003cli\u003e Chocolate cake with dried plums\u003c\/li\u003e\n\n\u003cli\u003e Oatmeal muffins with dried plums and bananas\u003c\/li\u003e\n\n\u003cli\u003e Homemade plum ice cream\u003c\/li\u003e\n\n\u003cli\u003e Smoothie with yogurt, banana and dried plums\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eOur organic dried plums are not only delicious, but also healthy and versatile\u003c\/strong\u003e , making them a perfect addition to many dishes. We encourage you to explore new ways to use dried plums in the kitchen!\u003c\/p\u003e\n\n\u003ch2\u003e Organic dried plums at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n\u003cp\u003e Dried plums are not just a sweet snack, but also a wealth of nutrients that make them a valuable part of a healthy diet. Vitamins, minerals, fiber, and antioxidants positively impact the digestive system, strengthen immunity, and protect against disease.\u003c\/p\u003e\n\n \u003cp\u003eThe sweet flavor of prunes pairs perfectly with a variety of dishes. They can be eaten on their own or added to desserts, cakes, salads, sauces, stews, and rice dishes. Dried plums can also be used to make a delicious drink.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWe invite you to discover the unique flavor and properties of our organic dried plums!\u003c\/strong\u003e Choose the perfect plums for you and cook something delicious!\u003c\/p\u003e\n\n\u003c!----\u003e","products":[{"product_id":"sliwki-bez-pestek-suszone-bio-400-g-bio-planet","title":"Organic pitted dried plums 400 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic pitted dried plums 400 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic dried plums are sweet dried fruits packed with health-promoting ingredients. Thanks to their high fiber content, they have a beneficial effect on the digestive system and its overall health. They are perfect for those trying to lose weight, as they support digestive processes and metabolism.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, dried plums are a rich source of vitamins A, B2, B6, C, E, and K, as well as minerals such as magnesium, potassium, calcium, and iron. Interestingly, dried plums have more nutritional value than fresh ones.\u003c\/p\u003e\n\n \u003cp\u003eOrganic dried plums are perfect as a standalone snack or as an addition to baked goods, desserts, compotes or meat dishes – just like dried figs or raisins.\u003c\/p\u003e\n\n\u003cp\u003e Dried plums may develop a white bloom. This is a natural phenomenon related to fructose precipitation and does not affect the product's quality. Plums may occasionally contain pits or pit fragments.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Dried plums* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1244 kJ \/ 294 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 67 g\u003c\/p\u003e\n\n\u003cp\u003e 51 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.23 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992749838523,"sku":null,"price":24.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/sliwki-bez-pestek-suszone-bio-400-g-bio-planet.jpg?v=1661787524"},{"product_id":"sliwki-bez-pestek-suszone-bio-150-g-bio-planet","title":"Organic pitted dried plums 150 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic pitted dried plums 150 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic dried plums are sweet dried fruits packed with health-promoting ingredients. Thanks to their high fiber content, they have a beneficial effect on the digestive system and its overall health. They are perfect for those trying to lose weight, as they support digestive processes and metabolism.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, dried plums are a rich source of vitamins A, B2, B6, C, E, and K, as well as minerals such as magnesium, potassium, calcium, and iron. Interestingly, dried plums have more nutritional value than fresh ones.\u003c\/p\u003e\n\n \u003cp\u003eOrganic dried plums are perfect as a standalone snack or as an addition to baked goods, desserts, compotes or meat dishes – just like dried figs or raisins.\u003c\/p\u003e\n\n\u003cp\u003e Dried plums may develop a white bloom. This is a natural phenomenon related to fructose precipitation and does not affect the product's quality. Plums may occasionally contain pits or pit fragments.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Dried plums* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1244 kJ \/ 294 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 67 g\u003c\/p\u003e\n\n\u003cp\u003e 51 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.23 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":51067014185287,"sku":null,"price":10.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/sliwki-bez-pestek-suszone-bio-150-g-bio-planet.jpg?v=1739538323"},{"product_id":"sliwki-suszone-bio-250-g-piec-przemian","title":"Organic dried plums 250 g - Five Transformations","description":"\u003cp\u003e \u003cstrong\u003eOrganic dried plums 250 g - Five Transformations\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic dried plums are perfect as a standalone snack or as an addition to baked goods, desserts, compotes or meat dishes – just like dried figs or raisins.\u003c\/p\u003e\n\n\u003cp\u003e Dried plums may develop a white bloom. This is a natural phenomenon related to fructose precipitation and does not affect the product's quality. Plums may occasionally contain pits or pit fragments.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Dried plums* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1063 kJ \/ 254 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 57 g\u003c\/p\u003e\n\n\u003cp\u003e 46 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool, dry place, tightly closed.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain traces of nuts.\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":52418709455175,"sku":null,"price":18.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/sliwki-suszone-bio-250-g-piec-przemian.jpg?v=1758886497"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/sliwki-suszone.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}