{"title":"Basmati rice","description":"\u003cp\u003e\u003cstrong\u003eBasmati rice\u003c\/strong\u003e is a unique variety of rice, appreciated worldwide for its delicate, slightly nutty aroma, fluffy texture, and long, slender grains. Grown primarily in India and Pakistan, it forms the basis of many traditional Asian dishes.\u003c\/p\u003e\n\n\u003cp\u003e Organic rice is an even better choice – free from pesticides, artificial fertilizers, and GMOs, making it healthier and more environmentally friendly. If you're looking for the highest quality rice for your everyday meals, organic basmati rice is an excellent option – both in terms of taste and nutritional value.\u003c\/p\u003e\n\n\u003ch3\u003e Properties and nutritional values ​​of organic basmati rice\u003c\/h3\u003e\n\n\u003cp\u003e Organic basmati rice not only has a unique taste and aroma, but also a wealth of nutritional values ​​that make it a healthy addition to your daily diet.\u003c\/p\u003e\n\n \u003cp\u003e✅ \u003cstrong\u003eEasily digestible and low in fat\u003c\/strong\u003e – Basmati rice is easily digestible, making it an excellent addition to the diet of those concerned about digestive health. It contains very little fat, making it an excellent source of energy without overloading the body.\u003c\/p\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eRich in Complex Carbohydrates\u003c\/strong\u003e – Long, naturally ripened basmati rice grains are rich in complex carbohydrates, which provide long-lasting satiety and a gradual release of energy. This is especially important for physically active individuals and those who want to maintain stable blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eLow glycemic index (GI)\u003c\/strong\u003e – Compared to other rice varieties, basmati has a lower glycemic index (around 50), meaning it doesn't cause sudden spikes in blood sugar. This makes it recommended for those who care about a balanced diet and for diabetics.\u003c\/p\u003e\n\n \u003cp\u003e✅ \u003cstrong\u003eSource of vitamins and minerals\u003c\/strong\u003e – Basmati rice provides valuable B vitamins (B1, B3, B6), which support nervous system function and metabolism. It is also a source of important minerals such as magnesium, phosphorus, and iron, which support healthy bones, muscles, and the circulatory system.\u003c\/p\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eGluten-free and allergen-free\u003c\/strong\u003e – This product is naturally gluten-free, making it an ideal choice for those with celiac disease or gluten intolerance. It also contains no common allergens, making it safe for those with food sensitivities.\u003c\/p\u003e\n\n\u003cp\u003e Regular consumption of organic basmati rice can support a healthy lifestyle by providing the body with essential nutrients in a tasty and natural form.\u003c\/p\u003e\n\n\u003ch3\u003e Uses of basmati rice in the kitchen\u003c\/h3\u003e\n\n \u003cp\u003eOrganic basmati rice is an incredibly versatile ingredient that works well in both classic and modern recipes. Thanks to its delicate texture, aromatic scent, and slightly nutty flavor, it pairs perfectly with a variety of ingredients and spices.\u003c\/p\u003e\n\n\u003ch4\u003e 1. Traditional Asian dishes\u003c\/h4\u003e\n\n\u003cp\u003e Basmati rice is a staple in many Indian, Pakistani, and Thai dishes. It tastes great as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAn addition to curries\u003c\/strong\u003e – it perfectly absorbs sauces, highlighting the richness of spices such as turmeric, cardamom and cumin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAn ingredient of biryani\u003c\/strong\u003e – an aromatic dish made of rice, meat, vegetables and a mixture of spices.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePilaf (pulao)\u003c\/strong\u003e – rice cooked with vegetables, dried fruit and broth, often with the addition of saffron for a more intense flavor and color.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 2. A light base for vegetarian and vegan dishes\u003c\/h4\u003e\n\n \u003cp\u003eThanks to its lightness and nutritional value, basmati rice pairs well with vegetables, legumes, and nuts. It can be used for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eColorful salads\u003c\/strong\u003e – e.g. with roasted vegetables, pumpkin seeds and olive oil.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBuddha bowl\u003c\/strong\u003e – a bowl full of healthy ingredients such as tofu, avocado, chickpeas and sesame seeds.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOriental soups\u003c\/strong\u003e – as an addition to broths inspired by Far Eastern cuisine.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 3. An excellent choice for meat and fish dishes\u003c\/h4\u003e\n\n\u003cp\u003e Thanks to its loose texture and subtle flavor, basmati rice enhances the flavor of meats and fish without dominating the dish. It can be served:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eWith grilled chicken and vegetables\u003c\/strong\u003e – as a light alternative to potatoes or pasta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eWith baked fish and lemon sauce\u003c\/strong\u003e – basmati rice goes perfectly with the delicate flavor of fish.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eIn dishes inspired by Mediterranean cuisine\u003c\/strong\u003e – for example with olives, feta cheese and dried tomatoes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 4. Sweet suggestions with basmati rice\u003c\/h4\u003e\n\n\u003cp\u003e Although basmati is most often associated with savory dishes, it also works great in desserts:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRice with coconut milk\u003c\/strong\u003e – cooked with cardamom, vanilla and dates.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAromatic rice pudding\u003c\/strong\u003e – with dried fruit, cinnamon and honey.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHealthy breakfast with fruit\u003c\/strong\u003e – cooked rice served with yogurt, nuts and fresh fruit.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Thanks to its versatility, basmati rice is an excellent base for a variety of dishes – from traditional Asian dishes to modern, healthy culinary proposals.\u003c\/p\u003e\n\n\u003ch3\u003e How to cook basmati rice?\u003c\/h3\u003e\n\n\u003cp\u003e To fully unleash the unique flavor and aroma of organic basmati rice, it's worth knowing a few basic principles of its preparation. Proper cooking will ensure the grains remain loose, tender, and pliable.\u003c\/p\u003e\n\n\u003ch4\u003e 1. Rinsing and soaking\u003c\/h4\u003e\n\n \u003cp\u003eBefore cooking, it's a good idea to thoroughly rinse basmati rice under running water. This removes excess starch, preventing the rice from becoming sticky after cooking. For even better results, soak it in cold water for \u003cstrong\u003e20–30 minutes\u003c\/strong\u003e – this will fluff the grains and cook them faster.\u003c\/p\u003e\n\n\u003ch4\u003e 2. Appropriate water proportions\u003c\/h4\u003e\n\n\u003cp\u003e The key to cooking basmati rice is the water-to-rice ratio. The best ratio is \u003cstrong\u003e1 part rice to 1.5 parts water\u003c\/strong\u003e . This ensures the rice absorbs the water evenly and doesn't become too moist.\u003c\/p\u003e\n\n\u003ch4\u003e 3. Ways to cook basmati rice\u003c\/h4\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eAbsorption method (traditional)\u003c\/strong\u003e\u003cbr\u003e The most popular method that allows you to maintain the loose structure of the rice.\u003cbr\u003e \u003cstrong\u003eHow to cook?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Boil the measured amount of water in a pot, add a pinch of salt and, optionally, a drop of olive oil or butter.\u003c\/li\u003e\n\n\u003cli\u003e Add the rinsed rice and stir.\u003c\/li\u003e\n\n \u003cli\u003eCover and cook over low heat for \u003cstrong\u003e10–12 minutes\u003c\/strong\u003e until all the water is absorbed.\u003c\/li\u003e\n\n\u003cli\u003e Once cooked, remove from heat and leave covered for \u003cstrong\u003e5 minutes\u003c\/strong\u003e to let the rice rest.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eCooking method in a large amount of water (like pasta)\u003c\/strong\u003e\u003cbr\u003e A faster alternative that works well when you want to avoid the risk of burning the rice.\u003cbr\u003e \u003cstrong\u003eHow to cook?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e In a large pot, bring water to a boil (about 6 cups for 1 cup of rice).\u003c\/li\u003e\n\n\u003cli\u003e Add the rice and cook uncovered for \u003cstrong\u003e8–10 minutes\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli\u003e Drain in a strainer and rinse with warm water.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e ✅ \u003cstrong\u003eSteaming method\u003c\/strong\u003e\u003cbr\u003e The best option for those who want to get the most loose and aromatic rice.\u003cbr\u003e \u003cstrong\u003eHow to cook?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Place the rinsed rice in a steamer.\u003c\/li\u003e\n\n\u003cli\u003e Cook for \u003cstrong\u003e20–25 minutes\u003c\/strong\u003e , until the rice is soft but not mushy.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e 4. Secrets of Perfect Basmati Rice\u003c\/h4\u003e\n\n \u003cp\u003e✔ \u003cstrong\u003eDo not stir the rice during cooking\u003c\/strong\u003e to avoid damaging the grains and creating a sticky consistency.\u003cbr\u003e ✔ \u003cstrong\u003eCook with a tight lid\u003c\/strong\u003e so that the steam helps cook the rice evenly.\u003cbr\u003e ✔ \u003cstrong\u003eAdd aromatic spices\u003c\/strong\u003e – if you want to enrich the flavor of the rice, add a bay leaf, cinnamon stick, cardamom or cloves to the cooking process.\u003c\/p\u003e\n\n\u003cp\u003e With these tips, your organic basmati rice will always be perfectly cooked – fluffy, light and full of natural flavor.\u003c\/p\u003e\n\n\u003ch3\u003e Organic basmati rice – an aromatic and healthy choice\u003c\/h3\u003e\n\n \u003cp\u003eOrganic basmati rice is a unique product distinguished by its delicate flavor, aromatic aroma, and excellent grain structure. Thanks to its health benefits and versatile cooking, it's an excellent choice for both traditional dishes and modern, light meals. Proper cooking allows for the full development of its unique qualities, making every meal delicious and nutritious.\u003c\/p\u003e\n\n\u003cp\u003e If you're looking for top-quality organic basmati rice, check out our selection! Choose a product that will not only enhance your dishes but also provide valuable nutrients. Order today and enjoy its exceptional flavor and aroma in your kitchen! 🌿🍚\u003c\/p\u003e","products":[{"product_id":"ryz-basmati-bialy-bio-1-kg-bio-planet","title":"Organic white basmati rice 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free white basmati rice, organic, 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Basmati rice originates from the foothills of the Himalayas and is prized worldwide. It comes in two varieties: white and brown. It is widely used in Asian cuisine, often paired with spicy ingredients. It has a delicate, nutty flavor.\u003c\/p\u003e\n\n\u003cp\u003e Organic white basmati rice provides not only energy from carbohydrates but also B vitamins and minerals, including iron, zinc, phosphorus, and selenium. Providing these nutrients supports the body's health. It is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Basmati rice has long, narrow grains and remains loose and tender after cooking. It's an excellent accompaniment to meats, fish, salads, stuffings, and exotic dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Basmati white rice* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1487 kJ \/ 350 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n \u003cp\u003e0.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 78 g\u003c\/p\u003e\n\n\u003cp\u003e 0.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 7.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the rice, cook in a 1:2 ratio (1 portion of rice to 2 portions of water) over low heat for about 25 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992735191227,"sku":null,"price":18.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/ryz-basmati-bialy-bio-1-kg-bio-planet.jpg?v=1661787496"},{"product_id":"ryz-basmati-bialy-bio-500-g-bio-planet","title":"Organic white basmati rice 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free white basmati rice ORGANIC 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Basmati rice originates from the foothills of the Himalayas and is prized worldwide. It comes in two varieties: white and brown. It is widely used in Asian cuisine, often paired with spicy ingredients. It has a delicate, nutty flavor.\u003c\/p\u003e\n\n \u003cp\u003eOrganic white basmati rice provides not only energy from carbohydrates but also B vitamins and minerals, including iron, zinc, phosphorus, and selenium. Providing these nutrients supports the body's health. It is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Basmati rice has long, narrow grains and remains loose and tender after cooking. It's an excellent accompaniment to meats, fish, salads, stuffings, and exotic dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Basmati white rice* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1487 kJ \/ 350 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 78 g\u003c\/p\u003e\n\n\u003cp\u003e 0.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 7.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the rice, cook in a 1:2 ratio (1 portion of rice to 2 portions of water) over low heat for about 25 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992735223995,"sku":null,"price":11.09,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/ryz-basmati-bialy-bio-500-g-bio-planet.jpg?v=1661787503"},{"product_id":"ryz-basmati-pelnoziarnisty-bio-500-g-bio-planet","title":"Organic whole grain basmati rice 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic whole grain basmati rice 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Basmati rice originates from the foothills of the Himalayas and is prized worldwide. It comes in two varieties: white and brown. It is widely used in Asian cuisine, often paired with spicy ingredients. It has a delicate, nutty flavor.\u003c\/p\u003e\n\n \u003cp\u003eOrganic whole-grain basmati rice provides not only energy from carbohydrates but also B vitamins and minerals, including iron, zinc, phosphorus, and selenium. Providing these nutrients helps maintain good health. Whole-grain basmati rice retains all the valuable nutrients found in the husk, making it more nutritious than dehulled rice. It is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Brown basmati rice has long, narrow grains and remains loose and tender after cooking. It's an excellent accompaniment to meats, fish, salads, stuffings, and exotic dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Whole grain Basmati rice* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1511 kJ \/ 357 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 74 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 8.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the rice, cook in a 1:2 ratio (1 portion of rice to 2 portions of water) over low heat for about 35 minutes.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992735256763,"sku":null,"price":11.09,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/ryz-basmati-pelnoziarnisty-bio-500-g-bio-planet.jpg?v=1661787503"},{"product_id":"ryz-basmati-pelnoziarnisty-bio-1-kg-bio-planet","title":"Organic whole grain basmati rice 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic whole grain basmati rice 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Basmati rice originates from the foothills of the Himalayas and is prized worldwide. It comes in two varieties: white and brown. It is widely used in Asian cuisine, often paired with spicy ingredients. It has a delicate, nutty flavor.\u003c\/p\u003e\n\n\u003cp\u003e Organic whole-grain basmati rice provides not only energy from carbohydrates but also B vitamins and minerals, including iron, zinc, phosphorus, and selenium. Providing these nutrients helps maintain good health. Whole-grain basmati rice retains all the valuable nutrients found in the husk, making it more nutritious than dehulled rice. It is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Brown basmati rice has long, narrow grains and remains loose and tender after cooking. It's an excellent accompaniment to meats, fish, salads, stuffings, and exotic dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003eWhole grain Basmati rice* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1511 kJ \/ 357 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 74 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 8.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the rice, cook in a 1:2 ratio (1 portion of rice to 2 portions of water) over low heat for about 35 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":49441576714567,"sku":null,"price":19.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/ryz-basmati-pelnoziarnisty-bio-1-kg-bio-planet.jpg?v=1713962794"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/ryz-basmati.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}