{"title":"Raisins","description":"\u003cp\u003e Looking for a sweet and healthy snack? You'll love raisins! These small, dried grapes are not only a delicious treat but also a rich source of nutrients.\u003c\/p\u003e\n\n\u003cp\u003e From traditional cakes and cookies, to healthy bars and muesli, to exotic spice blends, raisins add character and depth of flavor to every product. We invite you to discover our selection, which will satisfy both lovers of sweet treats and those seeking healthy alternatives.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of organic raisins\u003c\/h2\u003e\n\n\u003cp\u003e Raisins not only taste delicious, but are also a rich source of vitamins and minerals that benefit our health. Learn about their properties:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eEnergy Source:\u003c\/strong\u003e Raisins are rich in natural sugars, providing the body with easily digestible energy. They're an ideal snack for physically active people and those who need a quick energy boost.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCirculatory System Support:\u003c\/strong\u003e The potassium in raisins regulates blood pressure and heart function. Additionally, magnesium and iron contribute to normal red blood cell production and prevent anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBoosts the immune system:\u003c\/strong\u003e Raisins are rich in B vitamins, which are essential for a healthy immune system. They also contain zinc, which supports the body's resistance to infections.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eImproves digestion:\u003c\/strong\u003e The fiber in raisins aids digestion, regulates bowel function, and provides a feeling of fullness. Additionally, raisins may have a laxative effect.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eCell protection:\u003c\/strong\u003e Raisins are rich in antioxidants, which protect the body's cells from oxidative stress. These antioxidants help fight free radicals, which contribute to the development of heart disease, cancer, and other conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSupport for the nervous system:\u003c\/strong\u003e The magnesium in raisins helps maintain electrolyte balance in the body, which is important for the proper functioning of the nervous system. Additionally, B vitamins support concentration, memory, and mood.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHealthy bones and teeth:\u003c\/strong\u003e The phosphorus and calcium in raisins are essential for the proper development and maintenance of strong bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBeautiful skin:\u003c\/strong\u003e The antioxidants in raisins protect the skin from the harmful effects of free radicals, contributing to its younger appearance and better condition.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Uses of raisins\u003c\/h2\u003e\n\n \u003cp\u003eRaisins are incredibly versatile ingredients that find use in a variety of culinary applications. Here are a few examples of how you can use raisins in everyday cooking and baking:\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e1. Sweet snacks and desserts\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCakes and cookies\u003c\/strong\u003e : Raisins add moisture and sweetness to homemade baked goods.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePuddings and creams\u003c\/strong\u003e : They enhance the flavor of traditional desserts, giving them depth and richness.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e2. Healthy breakfasts\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMuesli and oatmeal\u003c\/strong\u003e : Perfect as an addition to your morning cereal, they provide energy for the whole day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eYogurts and smoothies\u003c\/strong\u003e : They add a sweet touch to healthy meals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e3. Main courses and side dishes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSauces and dips\u003c\/strong\u003e : Raisins can be an interesting ingredient in meat and salad sauces.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRice and groats\u003c\/strong\u003e : They add a sweet touch to oriental and Mediterranean dishes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e4. Snacks and energy bars\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eCereal and energy bars\u003c\/strong\u003e : They are a source of quick energy, perfect for a snack.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e5. Bread\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBreads and rolls\u003c\/strong\u003e : Raisins add sweetness and texture to breads, making them more filling.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e6. International cuisine\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIndian and Middle Eastern dishes\u003c\/strong\u003e : Raisins are often used in curries and pilafs.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e7. Drinks\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCompotes and infusions\u003c\/strong\u003e : Raisins can be used to prepare homemade drinks.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eRaisins not only taste delicious but are also rich in nutritional value.\u003c\/strong\u003e Thanks to their properties, they can be a healthy and valuable part of your daily diet.\u003c\/p\u003e\n\n\u003ch2\u003e Types of raisins\u003c\/h2\u003e\n\n\u003cp\u003e Raisins, while they may seem like a simple product, come in a variety of varieties that differ in flavor, shape, and color. Here's a look at the most popular types of raisins available on the market:\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSultana raisins:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eThese large, dark raisins come from Turkey and are among the most popular in the world.\u003c\/li\u003e\n\n\u003cli\u003e They have a sweet, slightly sour taste and a fleshy consistency.\u003c\/li\u003e\n\n\u003cli\u003e They are perfect as an addition to cakes, desserts, muesli and granola.\u003c\/li\u003e\n\n\u003cli\u003e They also make a delicious and healthy snack.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eCorinthian raisins:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e These small, dark raisins come from Greece and are characterized by an intense, sweet and sour flavor.\u003c\/li\u003e\n\n\u003cli\u003e They are rich in antioxidants and B vitamins.\u003c\/li\u003e\n\n\u003cli\u003e They are perfect for baking, desserts and salads.\u003c\/li\u003e\n\n\u003cli\u003e They can also be used as a natural sweetener.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eIsabella raisins:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e These large, brown raisins come from California and have a sweet, caramel flavor.\u003c\/li\u003e\n\n\u003cli\u003e They are soft and juicy, perfect for eating raw.\u003c\/li\u003e\n\n\u003cli\u003e They are also perfect as an addition to cakes, desserts and ice cream.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eJumbo raisins:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e These large, golden raisins come from Chile and are some of the largest in the world.\u003c\/li\u003e\n\n\u003cli\u003e They have a sweet, slightly fruity taste and a fleshy consistency.\u003c\/li\u003e\n\n \u003cli\u003eThey are perfect as an addition to cakes, desserts and muesli.\u003c\/li\u003e\n\n\u003cli\u003e They also make a delicious and healthy snack.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Each type of raisin has its own unique flavor and uses. Choose the ones that suit you best and enjoy a sweet treat in a healthy way!\u003c\/p\u003e\n\n\u003ch2\u003e Organic raisins at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n\u003cp\u003e Raisins are not only delicious but also a rich source of vitamins and minerals that benefit our health. They are an ideal snack for people of all ages and can be used to prepare a variety of dishes and desserts.\u003c\/p\u003e\n\n\u003cp\u003e In our online store you can buy delicious organic raisins that you can use in your everyday cooking.\u003c\/p\u003e","products":[{"product_id":"rodzynki-sultanki-bio-400-g-bio-planet","title":"Organic sultana raisins 400 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free sultana raisins ORGANIC 400 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Raisins are one of the most popular dried fruits. Dried grapes are characterized by a sweet flavor and a range of nutritional benefits, including vitamins A, C, E, B vitamins, iron, copper, and potassium. Easily digestible carbohydrates provide a quick energy boost. The fiber and pectin contained in raisins have a beneficial effect on the digestive system and its overall health.\u003c\/p\u003e\n\n\u003cp\u003e Organic sultana raisins can be enjoyed as a snack on their own or as an addition to baked goods and desserts, much like dried figs or prunes. Raisins can also be soaked in alcohol for a unique flavor.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003eSultana raisins*, sunflower oil* 0.5% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1393 kJ \/ 328 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 76 g\u003c\/p\u003e\n\n\u003cp\u003e 73 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.06 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992749871291,"sku":null,"price":17.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/rodzynki-sultanki-bio-400-g-bio-planet.jpg?v=1661787493"},{"product_id":"rodzynki-sultanki-bio-200-g-bio-planet","title":"Organic sultana raisins 200 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eGluten-free sultana raisins ORGANIC 200 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Raisins are one of the most popular dried fruits. Dried grapes are characterized by a sweet flavor and a range of nutritional benefits, including vitamins A, C, E, B vitamins, iron, copper, and potassium. Easily digestible carbohydrates provide a quick energy boost. The fiber and pectin contained in raisins have a beneficial effect on the digestive system and its overall health.\u003c\/p\u003e\n\n\u003cp\u003e Organic sultana raisins can be enjoyed as a snack on their own or as an addition to baked goods and desserts, much like dried figs or prunes. Raisins can also be soaked in alcohol for a unique flavor.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Sultana raisins*, sunflower oil* 0.5% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1393 kJ \/ 328 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 76 g\u003c\/p\u003e\n\n\u003cp\u003e 73 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.06 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992749904059,"sku":null,"price":9.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/rodzynki-sultanki-bio-200-g-bio-planet.jpg?v=1661787491"},{"product_id":"rodzynki-sultanki-bio-1-kg-batom","title":"Organic sultana raisins 1 kg - Batom","description":"\u003cp\u003e \u003cstrong\u003eOrganic sultana raisins 1 kg - Batom\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eRaisins are one of the most popular dried fruits. Dried grapes are characterized by a sweet flavor and a range of nutritional benefits, including vitamins A, C, E, B vitamins, iron, copper, and potassium. Easily digestible carbohydrates provide a quick energy boost. The fiber and pectin contained in raisins have a beneficial effect on the digestive system and its overall health.\u003c\/p\u003e\n\n\u003cp\u003e Organic sultana raisins can be enjoyed as a snack on their own or added to baked goods and desserts. They can also be soaked in alcohol for a unique flavor.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Sultana raisins*, vegetable oil* max 0.5% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1393 kJ \/ 328 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 76 g\u003c\/p\u003e\n\n\u003cp\u003e 73 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.06 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain cereals containing gluten, nuts and sesame.\u003c\/p\u003e","brand":"Batom","offers":[{"title":"Default Title","offer_id":42992750067899,"sku":null,"price":37.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/rodzynki-sultanki-bio-1-kg-batom.jpg?v=1684932049"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/rodzynki.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}