{"title":"Oat flakes","description":"\u003cp\u003e \u003cstrong\u003eOatmeal is not only a delicious and nutritious meal, but also a rich source of vitamins, minerals, and fiber.\u003c\/strong\u003e It makes an excellent base for many dishes, both sweet and savory. It can be enjoyed hot or cold, with milk, yogurt, or water, and can be enriched with various additions, such as \u003ca href=\"\/en\/collections\/owoce-suszone\"\u003eorganic dried fruit\u003c\/a\u003e , \u003ca href=\"\/en\/collections\/orzechy-ekologiczne\"\u003eorganic nuts\u003c\/a\u003e , seeds, or \u003ca href=\"\/en\/collections\/kakao-i-karob\"\u003enatural cocoa\u003c\/a\u003e .\u003c\/p\u003e\n\n \u003cp\u003eWe offer \u003cstrong\u003eclassic, mountain, and instant oats, as well as gluten-free and organic oats\u003c\/strong\u003e . They're available in a variety of sizes, so you can buy the quantity that suits your needs.\u003c\/p\u003e\n\n\u003ch2\u003e Types of organic oat flakes\u003c\/h2\u003e\n\n\u003cp\u003e Oatmeal is a popular and healthy breakfast choice, valued for its nutritional value and versatility. Various types of oatmeal are available in Poland, differing in processing methods and preparation times.\u003c\/p\u003e\n\n\u003cp\u003e Here's an overview of the three main types of oatmeal:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRegular rolled oats\u003c\/strong\u003e – these are the least heat-treated flakes. Cooking is necessary to prepare them. They are the most popular and retain most of the nutritional value of the oats.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eMountain oat flakes\u003c\/strong\u003e – these flakes are heat-treated, which means they're partially cooked. Simply boil them until they're ready to eat. They have a higher protein, iron, and zinc content than other types.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eInstant oat flakes\u003c\/strong\u003e are oat flakes that have been pre-cooked, i.e., hydrothermally processed under pressure and temperature. Thanks to this process, instant oat flakes are ready to eat cold and do not require cooking, although they do lose some of their nutritional value compared to regular oat flakes.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n \u003cp\u003eIt's also worth mentioning \u003cstrong\u003eour organic oat flakes\u003c\/strong\u003e , which are produced from grain sourced from organic farms and processed in accordance with the organic farming standards in force in the European Union. \u003cstrong\u003eWe also offer gluten-free oat flakes, certified free of this allergen.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e The choice of type of oatmeal depends on individual preferences and the time we want to devote to preparing the meal.\u003c\/p\u003e\n\n\u003ch2\u003e Health benefits of oatmeal\u003c\/h2\u003e\n\n\u003cp\u003e Oats are prized for their numerous health benefits, making them an excellent choice for a nutritious breakfast or as an ingredient in a variety of dishes. Here are some of the key benefits of consuming them:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDigestive support\u003c\/strong\u003e : Oatmeal is rich in fiber, which helps support healthy bowel function and may help prevent constipation.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eLowering \"bad\" cholesterol levels\u003c\/strong\u003e : Regularly eating oatmeal can help lower LDL levels, known as \"bad\" cholesterol, which is beneficial for cardiovascular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eStabilizes blood sugar levels\u003c\/strong\u003e : Thanks to its low glycemic index, oatmeal can help maintain stable blood glucose levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eProviding nutritional value\u003c\/strong\u003e : They are a source of B vitamins, vitamin E, iron, calcium and other minerals and nutrients necessary for the healthy functioning of the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSupport for the nervous system\u003c\/strong\u003e : Oatmeal can have a positive effect on the functioning of the nervous system, improving concentration and memory.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSkin benefits\u003c\/strong\u003e : Thanks to its vitamin E and other nutrients, oatmeal can help improve the condition of your skin, hair, and nails.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eHowever, it's worth remembering that \u003cstrong\u003enot all oatmeal is the same\u003c\/strong\u003e . Some may contain gluten or other contaminants, so always check labels carefully, especially if you have any allergies or food intolerances.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOatmeal is a versatile and healthy choice\u003c\/strong\u003e that can enrich your daily diet. Eating it regularly can provide many health benefits, but as with any food, moderation and ensuring good quality are key.\u003c\/p\u003e\n\n\u003ch2\u003e How can you use oatmeal?\u003c\/h2\u003e\n\n\u003cp\u003e Oatmeal is an incredibly versatile product that can be used in many different ways. Here are some ideas:\u003c\/p\u003e\n\n\u003ch3\u003e Breakfast with oatmeal\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eClassic oatmeal:\u003c\/strong\u003e Cook oatmeal in milk or water with your favorite toppings, such as fruit, nuts, seeds, cocoa or honey.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eOvernight Oats:\u003c\/strong\u003e Pour \u003ca title=\"Plant-based drinks and milks\" href=\"\/en\/collections\/napoje-roslinne\"\u003eplant-based milk\u003c\/a\u003e or plain yogurt over rolled oats, add your favorite fruit, and refrigerate overnight. In the morning, you'll have a delicious and healthy meal ready.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOatmeal Muffins:\u003c\/strong\u003e Bake oatmeal muffins with fruit, nuts, or chocolate. They're perfect for a second breakfast or a sweet snack.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGranola:\u003c\/strong\u003e Make homemade granola with oats, nuts, seeds, and honey. Granola can be eaten with yogurt, milk, or raw.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOatmeal Cookies:\u003c\/strong\u003e Bake healthy and delicious oatmeal cookies with dried fruit, nuts or \u003ca title=\"Chocolates\" href=\"\/en\/collections\/czekolady-ekologiczne\"\u003eorganic chocolate\u003c\/a\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Other dishes\u003cstrong\u003e \u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThickener for soups and sauces:\u003c\/strong\u003e Oatmeal can be used as a thickener for soups, sauces and stews.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eBreading:\u003c\/strong\u003e Oat flakes can be used to bread cutlets, fish or vegetables.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBurger topping:\u003c\/strong\u003e Oatmeal can be added to meat or vegetable burgers to thicken them and give them more nutritional value.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eEnergy Bars:\u003c\/strong\u003e Make homemade energy bars with oats, nuts, seeds, and dried fruit. They're the perfect snack for active people.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOat flour:\u003c\/strong\u003e You can make homemade \u003ca href=\"\/en\/collections\/maka-owsiana\" title=\"Organic oat flour\"\u003eoat flour\u003c\/a\u003e from rolled oats, which you can use to bake cakes, muffins and other sweet baked goods.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eOatmeal is not only a healthy and filling product, but also a base for many delicious and original dishes.\u003c\/strong\u003e Unleash your creativity and discover new ways to use oatmeal in your kitchen!\u003c\/p\u003e","products":[{"product_id":"platki-owsiane-bezglutenowe-bio-1-kg-bio-raj","title":"Gluten-free oat flakes ORGANIC 1 kg - Bio Raj","description":"\u003cp\u003e \u003cstrong\u003eGluten-free oat flakes ORGANIC 1 kg - Bio Raj\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic gluten-free rolled oats are made from crushed oats, from which the gluten has been removed. Rolled oats are a great idea for a nutritious and healthy breakfast.\u003c\/p\u003e\n\n\u003cp\u003e In addition to energy from carbohydrates, oatmeal also provides valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n\u003cp\u003e Gluten-free oat flakes taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eOat\u003c\/strong\u003e flakes * (gluten-free) 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1561 kJ \/ 371 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.7 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e \u0026lt; 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eCook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Raj","offers":[{"title":"Default Title","offer_id":42992733388987,"sku":null,"price":13.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-bezglutenowe-bio-1-kg-bio-raj.jpg?v=1665954019"},{"product_id":"platki-owsiane-bezglutenowe-bio-600-g-bio-planet","title":"Gluten-free oat flakes ORGANIC 600 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free oat flakes ORGANIC 600 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic gluten-free rolled oats are made from crushed oats, from which the gluten has been removed. Rolled oats are a great idea for a nutritious and healthy breakfast.\u003c\/p\u003e\n\n \u003cp\u003eIn addition to energy from carbohydrates, oatmeal also provides valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n\u003cp\u003e Gluten-free oat flakes taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eOat\u003c\/strong\u003e flakes *\u003cstrong\u003e \u003c\/strong\u003e(gluten free) 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1561 kJ \/ 371 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.7 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 9.7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e \u0026lt; 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992733421755,"sku":null,"price":8.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-bezglutenowe-bio-600-g-bio-planet.jpg?v=1654453096"},{"product_id":"platki-owsiane-bio-600-g-bio-planet","title":"Organic oat flakes 600 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic oat flakes 600 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic rolled oats are made from crushed oats. Rolled oats are a great idea for a nutritious and healthy breakfast.\u003c\/p\u003e\n\n\u003cp\u003e In addition to energy from carbohydrates, oatmeal also provides valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n\u003cp\u003e Oatmeal tastes best with regular or plant-based milk, yogurt, and fruit and nuts. It can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003eOat\u003c\/strong\u003e flakes * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1561 kJ \/ 371 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.7 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 9.7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992733487291,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-bio-600-g-bio-planet.jpg?v=1654358928"},{"product_id":"platki-owsiane-blyskawiczne-bezglutenowe-bio-500-g-piec-przemian","title":"Gluten-free instant oat flakes, organic, 500 g - Piąty Przemiany","description":"\u003cp\u003e\u003cstrong\u003eGluten-free instant oat flakes, organic, 500 g - Piąty Przemiany\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic gluten-free rolled oats are made from crushed oats, from which the gluten is removed. During processing, the grains are crushed and steamed. This process causes them to lose some of their nutritional value, but there's no need to cook them.\u003c\/p\u003e\n\n\u003cp\u003e Despite this, instant oatmeal provides energy from carbohydrates and minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n\u003cp\u003e Instant oats are a great idea for a nutritious and healthy breakfast, and they taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n  \u003cp\u003eGluten-free \u003cstrong\u003eoat\u003c\/strong\u003e flakes* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1450 kJ \/ 340 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.5 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 58 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Instant oats don't require cooking. Simply pour boiling water, hot milk, or broth over them and let them steep, covered, for a few minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e May contain nuts.\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":42992733520059,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-blyskawiczne-bezglutenowe-bio-500-g-piec-przemian.jpg?v=1654422442"},{"product_id":"platki-owsiane-blyskawiczne-bio-600-g-bio-planet","title":"Instant Oat Flakes Organic 600 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eInstant Oat Flakes Organic 600 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic instant oats are made from crushed oats. During processing, the grains are crushed and steamed. This process causes them to lose some of their nutritional value, but there's no need to cook them.\u003c\/p\u003e\n\n\u003cp\u003e Despite this, instant oatmeal provides energy from carbohydrates and minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n\u003cp\u003e Instant oats are a great idea for a nutritious and healthy breakfast, and they taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Instant \u003cstrong\u003eoat\u003c\/strong\u003e flakes* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n \u003ch3\u003eNutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1568 kJ \/ 372 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 7.2 g\u003c\/p\u003e\n\n\u003cp\u003e 1.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 61 g\u003c\/p\u003e\n\n\u003cp\u003e 0.9 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 6.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Instant oats don't require cooking. Simply pour boiling water, hot milk, or broth over them and let them steep, covered, for a few minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992733552827,"sku":null,"price":7.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-blyskawiczne-bio-600-g-bio-planet.jpg?v=1654358126"},{"product_id":"platki-owsiane-gorskie-bezglutenowe-bio-500-g-piec-przemian","title":"Gluten-free mountain oat flakes, organic, 500 g - Piąty Przemiany","description":"\u003cp\u003e \u003cstrong\u003eGluten-free mountain oat flakes, organic, 500 g - Piąty Przemiany\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic, gluten-free mountain oats are made from crushed oats, from which the gluten is removed. During processing, the grains are pre-cracked, allowing the oats to absorb water more quickly and requiring less cooking time.\u003c\/p\u003e\n\n\u003cp\u003e In addition to energy from carbohydrates, oatmeal also provides valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n \u003cp\u003eGluten-free mountain oats are a great idea for a nutritious and healthy breakfast. They taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various cookies, omelets, breads, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Gluten-free \u003cstrong\u003eoat\u003c\/strong\u003e flakes* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1450 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.5 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 58 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain nuts.\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":42992733651131,"sku":null,"price":10.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-gorskie-bezglutenowe-bio-500-g-piec-przemian.jpg?v=1654422420"},{"product_id":"platki-owsiane-gorskie-bio-600-g-bio-planet","title":"Organic mountain oat flakes 600 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic mountain oat flakes 600 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic mountain oat flakes are made from crushed oat kernels. During processing, the grains are pre-cracked, allowing the flakes to absorb water more quickly and require less cooking time.\u003c\/p\u003e\n\n\u003cp\u003e In addition to energy from carbohydrates, oat flakes also provide valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to their fiber content, they help lower blood cholesterol levels, stimulate digestion, and provide a feeling of fullness.\u003c\/p\u003e\n\n \u003cp\u003eMountain oats are a great idea for a nutritious and healthy breakfast. They taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Mountain \u003cstrong\u003eoat\u003c\/strong\u003e flakes* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1563 kJ \/ 372 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 7.2 g\u003c\/p\u003e\n\n\u003cp\u003e 1.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 61 g\u003c\/p\u003e\n\n\u003cp\u003e 0.9 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 6.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 5 minutes, stirring occasionally.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992734011579,"sku":null,"price":7.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-gorskie-bio-600-g-bio-planet.jpg?v=1661787456"},{"product_id":"platki-owsiane-bio-1-kg-bio-planet","title":"Organic oat flakes 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic oat flakes 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic rolled oats are made from crushed oats. They're a great idea for a nutritious and healthy breakfast.\u003c\/p\u003e\n\n\u003cp\u003e In addition to energy from carbohydrates, oatmeal also provides valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n \u003cp\u003eOatmeal tastes best with regular or plant-based milk, yogurt, and fruit and nuts. It can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eOat\u003c\/strong\u003e flakes * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1561 kJ \/ 371 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.7 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 9.7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43619619045563,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-bio-1-kg-bio-planet.jpg?v=1665688312"},{"product_id":"platki-owsiane-blyskawiczne-bezglutenowe-500-g-piec-przemian","title":"Gluten-free instant oat flakes 500 g - Piąty Przemiany","description":"\u003cp\u003e \u003cstrong\u003eGluten-free instant oat flakes, organic, 500 g - Piąty Przemiany\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Gluten-free rolled oats are made from crushed oats, from which the gluten is removed. During processing, the grains are crushed and steamed. This process causes them to lose some of their nutritional value, but there's no need to cook them.\u003c\/p\u003e\n\n \u003cp\u003eDespite this, instant oatmeal provides energy from carbohydrates and minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n\u003cp\u003e Instant oats are a great idea for a nutritious and healthy breakfast, and they taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e 100% gluten-free \u003cstrong\u003eoat\u003c\/strong\u003e flakes\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1450 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.7 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 57 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 14 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Instant oats don't require cooking. Simply pour boiling water, hot milk, or broth over them and let them steep, covered, for a few minutes.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e May contain nuts.\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":44554723197115,"sku":null,"price":9.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-blyskawiczne-bezglutenowe-500-g-piec-przemian.jpg?v=1680240673"},{"product_id":"platki-owsiane-bezglutenowe-bio-1-kg-bio-planet","title":"Gluten-free oat flakes ORGANIC 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free oat flakes ORGANIC 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic gluten-free rolled oats are made from crushed oats, from which the gluten is removed. Rolled oats are a great idea for a nutritious and healthy breakfast.\u003c\/p\u003e\n\n \u003cp\u003eIn addition to energy from carbohydrates, oatmeal also provides valuable minerals, including phosphorus, calcium, magnesium, silicon, zinc, B vitamins, and vitamin E. Thanks to its fiber content, it helps lower blood cholesterol levels, stimulates digestion, and gives a feeling of fullness.\u003c\/p\u003e\n\n\u003cp\u003e Gluten-free oat flakes taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eOat\u003c\/strong\u003e flakes *\u003cstrong\u003e \u003c\/strong\u003e(gluten free) 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1561 kJ \/ 371 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.7 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 13 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 9.7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e \u0026lt; 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":46522676117831,"sku":null,"price":14.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/platki-owsiane-bezglutenowe-bio-1-kg-bio-planet.jpg?v=1682072931"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/platki-owsiane.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}