{"title":"Pumpkin seeds","description":"\u003cp\u003e\u003cstrong\u003eAre you looking for a healthy and tasty snack that will improve your well-being, beauty, and health? If so, we have something perfect for you: pumpkin seeds!\u003c\/strong\u003e 🎃\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds are not only a delicious addition to salads, soups, bread, or cakes, but also a \u003cb\u003erich source of vitamins, minerals, and fatty acids that have many benefits for the body\u003c\/b\u003e. In our online store, you will find various types of pumpkin seeds that will satisfy every taste and need. We invite you to explore our offer and learn more about their properties and uses.\u003c\/p\u003e\n\u003ch2\u003eProperties of pumpkin seeds\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are a tasty and healthy snack that can be consumed by people of all ages. They are rich in nutrients such as protein, fats, fiber, vitamins, and minerals.\u003c\/p\u003e\n\u003cp\u003eThey have many health-promoting properties, including:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cb\u003eImproving fertility and sexual performance.\u003c\/b\u003e They contain a lot of vitamin E, which affects the quality and quantity of sperm. They also contain zinc, which improves libido, prevents prostate inflammation and enlargement, and participates in muscle tissue building.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cb\u003eRegulating cholesterol levels.\u003c\/b\u003e They are rich in omega-3 acids and phytosterols, which inhibit cholesterol absorption from food and reduce its concentration in the blood. This protects against heart and blood vessel diseases.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cb\u003eSupporting immunity and protecting against infections.\u003c\/b\u003e They provide zinc, which is essential for the proper functioning of the immune system. Zinc participates in the production and maturation of T lymphocytes, which fight viruses and bacteria. People with zinc deficiency are more prone to colds, flu, and pneumonia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cb\u003eImproving mood and relieving stress.\u003c\/b\u003e They contain tryptophan, an amino acid that is a precursor to serotonin, the happiness hormone. Serotonin regulates mood, sleep, appetite, and pain perception. They also provide magnesium and potassium, which affect the nervous system and help fight depression, anxiety, and headaches.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cb\u003ePositively affecting the digestive system.\u003c\/b\u003e They facilitate maintaining a digestive tract free of unwanted guests.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cb\u003eHelping to maintain blood sugar levels.\u003c\/b\u003e They can lower blood sugar levels due to their content of nicotinic acid (vitamin B3) and arginine. Nicotinic acid improves cell sensitivity to insulin, and arginine stimulates insulin secretion by the pancreas. Pumpkin seeds can also prevent diabetes complications, such as kidney or nerve damage.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAs you can see, pumpkin seeds have many properties that can improve the quality of life and health.\u003c\/strong\u003e However, it should be remembered that they are quite caloric and fatty, so they should not be consumed in excessive amounts. The recommended daily serving of pumpkin seeds is about 30 g.\u003c\/p\u003e\n\u003ch2\u003eHow to use organic pumpkin seeds?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic pumpkin seeds are a healthy snack and a rich source of vitamins, minerals, and fatty acids.\u003c\/strong\u003e You can use pumpkin seeds in various ways in the kitchen, for example:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAdd them to salads, soups, bread, cakes, \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/platki-zbozowe-musli-otreby\"\u003eorganic muesli\u003c\/a\u003e or bars as a source of protein, fiber, and crunchiness.\u003c\/li\u003e\n\n\u003cli\u003eRoast them in a dry pan or in the oven with salt, spices, or \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/naturalne-miody-i-produkty-pszczele\"\u003enatural honey\u003c\/a\u003e as an aromatic and satisfying snack.\u003c\/li\u003e\n\n\u003cli\u003eGrind them into powder or oil and use as an addition to dishes or sauces.\u003c\/li\u003e\n\n\u003cli\u003eMix them with fresh or dried fruits, nuts, yogurt, or plant-based milk as a nutritious breakfast or dessert.\u003c\/li\u003e\n\n\u003cli\u003eConsume them raw or soaked in water as a natural remedy for intestinal parasites.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePumpkin seeds are very versatile and easily accessible, so it is worth including them in your diet.\u003c\/strong\u003e They will not only improve your mood and well-being but also support your body in fighting various ailments.\u003c\/p\u003e","products":[{"product_id":"pestki-dyni-400-g-bjos","title":"Pumpkin seeds 400 g - Bjos","description":"\u003cp\u003e \u003cstrong\u003ePumpkin seeds 400 g - Bjos\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Pumpkin seeds are rich in nutrients. They provide omega-3 fatty acids and phytosterols, which lower cholesterol levels and prevent cardiovascular disease.\u003c\/p\u003e\n\n\u003cp\u003e Pumpkin seeds are exceptionally rich in zinc, a nutrient responsible for healthy skin, hair, and nails, as well as prostate health. They also provide vitamins E, C, B6, A, and K, as well as minerals such as calcium, iron, magnesium, potassium, and phosphorus.\u003c\/p\u003e\n\n\u003cp\u003e Pumpkin seeds can be eaten fresh, dried, or roasted. They're perfect for adding to breads, cakes, grain mixes, salads, soups, and desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Pumpkin seeds 100%\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e","brand":"Bjos","offers":[{"title":"Default Title","offer_id":42992740270267,"sku":null,"price":16.29,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/pestki-dyni-400-g-bjos.png?v=1659711708"},{"product_id":"pestki-dyni-ciemnozielone-europejskie-bio-350-g-bio-planet","title":"Dark green European pumpkin seeds ORGANIC 350 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eDark green European pumpkin seeds ORGANIC 350 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic pumpkin seeds from European crops.\u003c\/p\u003e\n\n \u003cp\u003eThey are characterized by their rich nutritional content. They provide omega-3 fatty acids and phytosterols, which lower cholesterol levels, preventing cardiovascular disease. Pumpkin seeds are exceptionally rich in zinc, a nutrient responsible for the healthy appearance of skin, hair, and nails, as well as prostate health. They also provide vitamins E, C, B6, A, and K, as well as minerals such as calcium, iron, magnesium, potassium, and phosphorus.\u003c\/p\u003e\n\n\u003cp\u003e Organic pumpkin seeds from Polish farms can be eaten fresh, dried, or roasted. They're perfect for breads, cakes, grain mixes, salads, soups, and desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Dark green pumpkin seeds* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2310 kJ \/ 558 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 46 g\u003c\/p\u003e\n\n\u003cp\u003e 23 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 30 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992740335803,"sku":null,"price":18.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/pestki-dyni-ciemnozielone-europejskie-bio-350-g-bio-planet.jpg?v=1661706128"},{"product_id":"pestki-dyni-ciemnozielone-europejskie-bio-1-kg-bio-planet","title":"Dark green European pumpkin seeds ORGANIC 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eDark green European pumpkin seeds ORGANIC 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic pumpkin seeds from European crops.\u003c\/p\u003e\n\n\u003cp\u003e They are characterized by their rich nutritional content. They provide omega-3 fatty acids and phytosterols, which lower cholesterol levels, preventing cardiovascular disease. Pumpkin seeds are exceptionally rich in zinc, a nutrient responsible for the healthy appearance of skin, hair, and nails, as well as prostate health. They also provide vitamins E, C, B6, A, and K, as well as minerals such as calcium, iron, magnesium, potassium, and phosphorus.\u003c\/p\u003e\n\n\u003cp\u003e Organic pumpkin seeds from Polish farms can be eaten fresh, dried, or roasted. They're perfect for breads, cakes, grain mixes, salads, soups, and desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Dark green pumpkin seeds* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2310 kJ \/ 558 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 46 g\u003c\/p\u003e\n\n\u003cp\u003e 23 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 30 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43284913520827,"sku":null,"price":46.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/pestki-dyni-ciemnozielone-europejskie-bio-1-kg-bio-planet.jpg?v=1661706126"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/pestki-dyni.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}