{"title":"Oat","description":"","products":[{"product_id":"owies-bezluskowy-ziarno-bio-500-g-probio","title":"Hull-free oat grains, organic, 500 g - PROBIO","description":"\u003cp\u003e \u003cstrong\u003eHull-free oat grains, organic, 500 g - PROBIO\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic oat grains provide energy from carbohydrates, easily digestible protein, dietary fiber, B vitamins, and minerals such as calcium, magnesium, iron, potassium, and copper. Thanks to their fiber, oats have a beneficial effect on the digestive system and help keep you feeling fuller longer. They also regulate blood sugar levels, supporting a healthy circulatory system.\u003c\/p\u003e\n\n\u003cp\u003e Hull-free oats can be used in many ways. They can be cooked and eaten as oat groats or added to soups and stews. They can also be ground into flour and baked into bread, cakes, or cookies. Alternatively, the grains can be crushed into flakes and used to make porridge or muesli.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003eOats\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1519 kJ \/ 361 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 7.1 g\u003c\/p\u003e\n\n\u003cp\u003e 1.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 55.7 g\u003c\/p\u003e\n\n\u003cp\u003e 1.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 13.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.005 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e First, rinse the grain and then soak it for about 10-12 hours. Then, bring it to a boil in fresh water. Cooking time: about 30-60 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten.\u003c\/p\u003e","brand":"PROBIO","offers":[{"title":"Default Title","offer_id":42992740139195,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/owies-bezluskowy-ziarno-bio-500-g-probio.png?v=1654338512"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/owies.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}