{"title":"Walnuts","description":"\u003cp\u003e\u003cstrong\u003eWalnuts are the fruit of a deciduous tree in the walnut family, which grows in warm, temperate climates of the Old World.\u003c\/strong\u003e They are spherical or slightly oval in shape and consist of three layers: a green outer layer, a hard shell, and a kernel resembling a human brain.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWalnuts are delicious and healthy, containing numerous vitamins, minerals, protein, and fats.\u003c\/strong\u003e They can be eaten raw or used in cooking to prepare various dishes and desserts. Walnuts can also be pressed into oil, which has numerous cosmetic and medicinal uses.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of walnuts\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eWalnuts have many properties that benefit our health and beauty.\u003c\/strong\u003e Here are some of them:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eThey are rich in omega-3 fatty acids\u003c\/strong\u003e , which lower bad cholesterol levels, prevent atherosclerosis, improve heart and brain function, and reduce inflammation.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eThey also contain a lot of antioxidants\u003c\/strong\u003e , such as vitamin E, polyphenols and melatonin, which protect cells from damage by free radicals, slow down the aging process and prevent cancer.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eThey are a source of plant protein\u003c\/strong\u003e , which is necessary for the building and regeneration of muscles, bones, skin and hair.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eThey also provide us with many vitamins and minerals\u003c\/strong\u003e , such as vitamin B6, folic acid, magnesium, potassium, iron, zinc and copper, which regulate many body functions, such as metabolism, the nervous system, the immune system and hormone production.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eThey also have cosmetic properties\u003c\/strong\u003e , as walnut oil moisturizes and nourishes the skin, hair, and nails, as well as protecting them from UV radiation. Walnut oil can be used both externally and internally.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eAs you can see, these nuts are a very valuable product worth including in your diet. Not only do they taste delicious, but they also help maintain our health and beauty.\u003c\/p\u003e\n\n\u003ch2\u003e How can you use organic walnuts?\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic walnuts are not only delicious and healthy, but also incredibly versatile.\u003c\/strong\u003e They can be used in many ways, both in the kitchen and in home cosmetics. Here are some ideas for how to use walnuts:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBreakfast\u003c\/strong\u003e : Walnuts can be added to oatmeal, yogurt, muesli, or granola to enrich them with protein, fat, and vitamins. You can also make \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/batony\"\u003enatural muesli bars\u003c\/a\u003e with walnuts, which are a perfect on-the-go snack.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eDinner\u003c\/strong\u003e : They're perfect for breading meats like chicken, or for adding to salads with fruit, cheese, and vinaigrette. You can also make a walnut pesto that pairs well with pasta, \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/ryz-ekologiczny\"\u003eorganic rice\u003c\/a\u003e , or bread.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDessert\u003c\/strong\u003e : These nuts are a great ingredient in cakes, cookies, muffins, and brownies. You can also make walnut baklava, a sweet and aromatic cake made with filo pastry and honey syrup.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCosmetics\u003c\/strong\u003e : They have moisturizing and nourishing properties for the skin, hair, and nails. They can be pressed into oil, which can be used as a body lotion, hair mask, or facial serum. You can also make a walnut scrub that will exfoliate dead skin and improve blood circulation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","products":[{"product_id":"orzechy-wloskie-bio-300-g-bio-planet","title":"Organic walnuts 300 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic walnuts 300 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic walnuts have a distinctive bittersweet flavor. They are high in calories, but this is due to their high fatty acid content, which helps lower cholesterol and prevent blood clots and inflammation. L-arginine dilates blood vessels, thereby lowering blood pressure.\u003c\/p\u003e\n\n\u003cp\u003e Organic walnuts are perfect as an addition to salads (preferably lightly toasted), cakes, muesli, or as a standalone snack.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eWalnuts\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2901 kJ \/ 702 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 64 g\u003c\/p\u003e\n\n\u003cp\u003e 5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 13.7 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 15 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 6.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains nuts, may contain cereals containing gluten, peanuts, other nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992745152699,"sku":null,"price":22.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/orzechy-wloskie-bio-300-g-bio-planet.jpg?v=1661787430"},{"product_id":"orzechy-wloskie-bio-100-g-bio-planet","title":"Organic walnuts 100 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic walnuts 100 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic walnuts have a distinctive bittersweet flavor. They are high in calories, but this is due to their high fatty acid content, which helps lower cholesterol and prevent blood clots and inflammation. L-arginine dilates blood vessels, thereby lowering blood pressure.\u003c\/p\u003e\n\n\u003cp\u003e Organic walnuts are perfect as an addition to salads (preferably lightly toasted), cakes, muesli, or as a standalone snack.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eWalnuts\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2901 kJ \/ 702 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 64 g\u003c\/p\u003e\n\n\u003cp\u003e 5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n \u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 13.7 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 15 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 6.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains nuts, may contain cereals containing gluten, peanuts, other nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992745349307,"sku":null,"price":8.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/orzechy-wloskie-bio-100-g-bio-planet.jpg?v=1661787428"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/orzechy-wloskie.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}