{"title":"Cashew nuts","description":"\u003cp\u003e\u003cstrong\u003eCashews are delicious and nutritious nuts that are becoming increasingly popular.\u003c\/strong\u003e They come from the cashew tree ( \u003cem\u003eAnacardium occidentale\u003c\/em\u003e ), which grows in tropical regions of South America, Asia, and Africa. They are rich in vitamins, minerals, and antioxidants, making them an excellent addition to any healthy diet.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of organic cashew nuts\u003c\/h2\u003e\n\n\u003cp\u003e Cashews are not only a delicious snack, but also a rich source of vitamins and minerals that can have numerous health benefits. Here are some of the most important properties of cashews:\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e1. Rich source of vitamins and minerals:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMagnesium:\u003c\/strong\u003e Supports the functioning of the nervous and muscular systems, regulates blood sugar levels and blood pressure.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eZinc:\u003c\/strong\u003e Supports the body's immunity, improves the condition of the skin, hair and nails, and accelerates the healing of wounds.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e Supports protein metabolism, improves the functioning of the nervous system, regulates hormone levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin E:\u003c\/strong\u003e Has an antioxidant effect, protects cells from damage, and slows down the aging process.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePotassium:\u003c\/strong\u003e Regulates blood pressure, supports the functioning of muscles and the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePhosphorus:\u003c\/strong\u003e Supports the formation of bones and teeth, regulates the functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIron:\u003c\/strong\u003e Transports oxygen in the body, prevents anemia.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e2. Supports the immune system:\u003c\/strong\u003e The vitamins and minerals found in cashew nuts, such as zinc, vitamin C and vitamin E, help strengthen the immune system and protect the body against infections.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003e3. Improves heart and brain function:\u003c\/strong\u003e Cashews are rich in unsaturated fatty acids, which help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. This supports heart function and reduces the risk of heart disease and stroke.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e4. Good for skin, hair, and nails:\u003c\/strong\u003e The zinc and vitamin E in cashews help improve the condition of your skin, hair, and nails. Zinc promotes wound healing and soothes skin inflammation, while vitamin E acts as an antioxidant and protects cells from damage.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e5. May aid weight loss:\u003c\/strong\u003e Cashews are rich in fiber, which helps you feel full and regulate blood sugar levels. This can help you lose weight and maintain a healthy weight.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRemember that cashews, like any food, should be consumed in moderation. The recommended daily allowance is approximately 30-50 grams.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eIn addition to the properties mentioned above, cashews may also have other health benefits, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Improving mood and reducing stress\u003c\/li\u003e\n\n\u003cli\u003e Strengthening bones and teeth\u003c\/li\u003e\n\n\u003cli\u003e Regulating hormone levels\u003c\/li\u003e\n\n\u003cli\u003e Osteoporosis prevention\u003c\/li\u003e\n\n\u003cli\u003e Reducing the risk of cancer\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic cashews are a delicious and healthy way to add many valuable nutrients to your diet.\u003c\/strong\u003e Add them to your daily meals and snacks to enjoy their delicious flavor and numerous health benefits!\u003c\/p\u003e\n\n\u003ch2\u003e Uses of cashew nuts\u003c\/h2\u003e\n\n\u003cp\u003e Cashews are incredibly versatile and can be used in a variety of ways. Here are some cashew-inspired recipes:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eCashew butter\u003c\/strong\u003e : This is a delicious alternative to peanut butter. You can use it as a topping on sandwiches, oatmeal pancakes, or smoothies. If you don't have time to make your own, you can order ready-made, \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/masla-orzechowe-i-czekoladowe\"\u003eorganic peanut butter\u003c\/a\u003e from our store.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCashew Curry\u003c\/strong\u003e : Cashews pair beautifully with aromatic spices. Add them to curries with vegetables or meat.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCashew Hummus\u003c\/strong\u003e : Blend cashews with chickpeas, garlic, lemon juice, and olive oil. It's a delicious dip for crunchy vegetables or bread.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRice Dishes\u003c\/strong\u003e : Sprinkle cooked rice with roasted cashews for extra crunch and flavor.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eCocoa and cashew cream\u003c\/strong\u003e : Blend cashews with \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/kakao-i-karob\"\u003enatural cocoa\u003c\/a\u003e , dates, and a little water. It's a healthy alternative to traditional chocolate cream.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePesto\u003c\/strong\u003e : Instead of traditional basil pesto, try cashew pesto. Blend it with parsley, garlic, olive oil, and Parmesan cheese.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCashew milk\u003c\/strong\u003e : Grind cashews with water and strain. This plant-based milk can be used for \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/kawy-ekologiczne\"\u003eorganic coffee\u003c\/a\u003e , tea, or baked goods.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Cashews are a delicious and versatile food that can be used in many different ways. Add them to your diet to enjoy their delicious flavor and numerous health benefits!\u003c\/p\u003e\n\n\u003ch2\u003e Organic cashew nuts at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n \u003cp\u003eCashews are a delicious and healthy addition to your diet that can have numerous health benefits. They are rich in vitamins, minerals, and healthy fats, which can support your immune system, improve heart and brain function, and are also good for your skin, hair, and nails. Cashews are also a versatile food that can be used in a variety of ways, from delicious snacks to healthy desserts.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWe encourage you to try our organic cashew nuts and discover their delicious taste and many health benefits!\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"orzechy-nerkowca-bio-100-g-bio-planet","title":"Organic cashew nuts 100 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic cashew nuts 100 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic cashew nuts have a delicate and slightly sweet flavor and have been shown to help prevent the development of diabetes.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, they lower blood pressure and cholesterol levels thanks to their unsaturated fatty acid content and significant amounts of potassium and magnesium. The B vitamins found in cashew nuts support the proper functioning of the nervous system, reduce stress, and improve concentration.\u003c\/p\u003e\n\n\u003cp\u003e Organic cashew nuts are great as a standalone snack or as an ingredient in cakes, cookies, oatmeal, muesli, salads and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eCashew nuts\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n \u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2462 kJ \/ 592 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 42 g\u003c\/p\u003e\n\n\u003cp\u003e 9.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 31 g\u003c\/p\u003e\n\n\u003cp\u003e 14 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 21 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.04 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains nuts, may contain gluten, peanuts and other nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992745283771,"sku":null,"price":9.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/orzechy-nerkowca-bio-100-g-bio-planet.jpg?v=1654359644"},{"product_id":"orzechy-nerkowca-bio-350-g-bio-planet","title":"Organic cashew nuts 350 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic cashew nuts 350 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic cashew nuts have a delicate and slightly sweet flavor and have been shown to help prevent the development of diabetes.\u003c\/p\u003e\n\n \u003cp\u003eAdditionally, they lower blood pressure and cholesterol levels thanks to their unsaturated fatty acid content and significant amounts of potassium and magnesium. The B vitamins found in cashew nuts support the proper functioning of the nervous system, reduce stress, and improve concentration.\u003c\/p\u003e\n\n\u003cp\u003e Organic cashew nuts are great as a standalone snack or as an ingredient in cakes, cookies, oatmeal, muesli, salads and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eCashew nuts\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2462 kJ \/ 592 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 42 g\u003c\/p\u003e\n\n\u003cp\u003e 9.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 31 g\u003c\/p\u003e\n\n\u003cp\u003e 14 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 21 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.04 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains nuts, may contain gluten, peanuts and other nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992745316539,"sku":null,"price":28.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/orzechy-nerkowca-bio-350-g-bio-planet.jpg?v=1654361287"},{"product_id":"orzechy-nerkowca-w-czekoladzie-kawowej-70-bio-70-g-cocoa","title":"Cashew nuts in coffee chocolate 70% organic 70 g - Cocoa","description":"\u003cp\u003e \u003cstrong\u003eCashew nuts in coffee chocolate 70% organic 70 g - Cocoa\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic cashew nuts covered in raw, dark chocolate 70% with coffee flavor.\u003c\/p\u003e\n\n\u003cp\u003e Cocoa Chocolate Fruits and Nuts are vegan, sugar-free, and gluten-free. Raw chocolate means that the cocoa beans have not been heat-treated.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chocolate 50% (unroasted cocoa beans*, coconut blossom sugar*, cocoa butter*, ground coffee* 0.5%), \u003cstrong\u003ecashew nuts\u003c\/strong\u003e * 50% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003cp\u003e Cocoa mass min. 70%\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1775 kJ \/ 442 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 15 g\u003c\/p\u003e\n\n\u003cp\u003e 10 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 68 g\u003c\/p\u003e\n\n\u003cp\u003e 68 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains nuts, may contain other nuts.\u003c\/p\u003e","brand":"Cocoa","offers":[{"title":"Default Title","offer_id":49303082795335,"sku":null,"price":14.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/orzechy-nerkowca-w-czekoladzie-kawowej-70-bio-70-g-cocoa-2.jpg?v=1721543728"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/orzechy-nerkowca.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}