{"title":"Brazil nuts","description":"\u003cp\u003e\u003cstrong\u003eBrazil nuts are the seeds of the Brazil nut, a tree native to the Amazon rainforest.\u003c\/strong\u003e They are delicious and exceptionally delicate, thanks to their slightly creamy texture. They have numerous health benefits and nutritional value.\u003c\/p\u003e\n\n\u003cp\u003e They can be eaten plain or with various spices. However, it's important to remember that they are quite high in calories and fat, so don't overdo it. The recommended daily serving is a few pieces.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of Brazil nuts\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eBrazil nuts are a delicious and healthy snack that have many beneficial properties.\u003c\/strong\u003e Here are some of them:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e They are a rich source of selenium, an element that has a strong antioxidant effect, strengthens the immune system, supports thyroid function and improves sperm quality in men.\u003c\/li\u003e\n\n \u003cli\u003eThey also contain a lot of unsaturated fatty acids and omega-6 acids, which lower bad cholesterol levels, protect the circulatory system and prevent atherosclerosis, stroke and heart attack.\u003c\/li\u003e\n\n\u003cli\u003e They provide complete protein, meaning all the essential amino acids necessary for proper tissue growth, development, and regeneration. Amino acids also help fight free radicals and delay the aging process.\u003c\/li\u003e\n\n\u003cli\u003e They are a source of many minerals, such as calcium, magnesium, potassium, zinc, iron, and phosphorus. These minerals have various functions in the body, such as strengthening bones and teeth, soothing nerves, lowering blood pressure, and supporting red blood cell production and energy metabolism.\u003c\/li\u003e\n\n \u003cli\u003eThey also contain vitamin E, known as the vitamin of youth, which protects the skin from UV damage, prevents wrinkles, and improves the elasticity of blood vessels. \u003cstrong\u003eBrazil nuts also contain a small amount of folic acid, which is essential for pregnant women and helps prevent fetal malformations.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e How can you use organic Brazil nuts?\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic Brazil nuts are not only a delicious and healthy snack, but also an ingredient in many interesting dishes.\u003c\/strong\u003e They can be used in many ways, for example:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Add them to pesto, which will go well with \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/makarony-ekologiczne\"\u003eorganic pasta\u003c\/a\u003e , rice, salads or bread.\u003c\/li\u003e\n\n\u003cli\u003e Use them as a breading for meat, fish, or vegetables. Simply mix them with breadcrumbs and spices, then coat the sliced ​​food in them and fry in a pan or bake in the oven.\u003c\/li\u003e\n\n \u003cli\u003eMake cookies out of them, perfect for a sweet treat or dessert. You can combine them with \u003ca href=\"\/en\/collections\/maka-owsiana\" title=\"Organic oat flour\"\u003eorganic oat flour\u003c\/a\u003e , bananas, \u003ca href=\"\/en\/collections\/naturalne-miody-i-produkty-pszczele\" title=\"Natural honey and bee products\"\u003eorganic honey\u003c\/a\u003e , and chocolate.\u003c\/li\u003e\n\n\u003cli\u003e Mix them with \u003ca href=\"\/en\/collections\/napoje-roslinne\" title=\"Organic plant drinks\"\u003eplant milk\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e for a creamy and nutritious drink. You can add a little vanilla, cinnamon, or cocoa powder for extra flavor.\u003c\/li\u003e\n\n\u003cli\u003e Sprinkle them on \u003cstrong\u003esalads\u003c\/strong\u003e for a crunchy, nutritious addition. Brazil nuts pair well with salads of leafy greens, fruit, cheese, or meat. You can also use them to make a salad dressing by blending them with \u003ca href=\"\/en\/collections\/oliwa-z-oliwek\" title=\"Organic olive oil\"\u003eolive oil\u003c\/a\u003e , vinegar, honey, and mustard.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","products":[{"product_id":"orzechy-brazylijskie-w-surowej-czekoladzie-bio-70-g-cocoa","title":"Brazil nuts in raw organic chocolate 70 g - Cocoa","description":"\u003cp\u003e \u003cstrong\u003eBrazil nuts in raw organic chocolate 70 g - Cocoa\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic Brazil nuts covered in raw, dark chocolate.\u003c\/p\u003e\n\n\u003cp\u003e Cocoa Chocolate Fruits and Nuts are vegan, sugar-free, and gluten-free. Raw chocolate means that the cocoa beans have not been heat-treated.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chocolate* 50% (unroasted cocoa beans*, coconut blossom sugar*, cocoa butter*, Bourbon vanilla*), Brazil \u003cstrong\u003enuts\u003c\/strong\u003e * 50% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003cp\u003e Cocoa mass min. 70%\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2635 kJ \/ 637 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 56 g\u003c\/p\u003e\n\n\u003cp\u003e 23 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 16 g\u003c\/p\u003e\n\n\u003cp\u003e 14 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains nuts.\u003c\/p\u003e","brand":"Cocoa","offers":[{"title":"Default Title","offer_id":42992761536699,"sku":null,"price":22.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/orzechy-brazylijskie-w-surowej-czekoladzie-bio-70-g-cocoa-2.jpg?v=1721543718"},{"product_id":"orzechy-brazylijskie-bio-150-g-bio-planet","title":"Organic Brazil Nuts 150 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic Brazil Nuts 150 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic Brazil nuts, also known as para nuts, are rich in nutritional value. They contain significant amounts of calcium to strengthen bones, potassium to lower blood pressure, as well as magnesium, vitamin E, and folic acid.\u003c\/p\u003e\n\n\u003cp\u003e Of all foods, Brazil nuts are the richest source of selenium, which supports immune function and thyroid health. These fatty acids support brain function.\u003c\/p\u003e\n\n\u003cp\u003e Brazilian nuts are a great addition to muesli, oatmeal, cakes and other baked goods, or as a standalone snack.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Brazil nuts* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2857 kJ \/ 693 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 67 g\u003c\/p\u003e\n\n\u003cp\u003e 16 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n \u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 4.2 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 14 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain cereals containing gluten, peanuts, other nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43398200950971,"sku":null,"price":22.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/orzechy-brazylijskie-bio-150-g-bio-planet.jpg?v=1663403934"},{"product_id":"orzechy-brazylijskie-bio-350-g-bio-planet","title":"Organic Brazil Nuts 350 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic Brazil Nuts 350 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic Brazil nuts, also known as para nuts, are rich in nutritional value. They contain significant amounts of calcium to strengthen bones, potassium to lower blood pressure, as well as magnesium, vitamin E, and folic acid.\u003c\/p\u003e\n\n \u003cp\u003eOf all foods, Brazil nuts are the richest source of selenium, which supports immune function and thyroid health. These fatty acids support brain function.\u003c\/p\u003e\n\n\u003cp\u003e Brazilian nuts are a great addition to muesli, oatmeal, cakes and other baked goods, or as a standalone snack.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Brazil nuts* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2857 kJ \/ 693 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 67 g\u003c\/p\u003e\n\n\u003cp\u003e 16 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 4.2 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 14 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain cereals containing gluten, peanuts, other nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43398212321467,"sku":null,"price":49.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/orzechy-brazylijskie-bio-350-g-bio-planet.jpg?v=1663403938"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/orzechy-brazylijskie.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}