{"title":"Omega-3 fatty acids","description":"\u003cp\u003eOmega-3 fatty acids are among the most thoroughly researched dietary supplements – and one of the few for which scientific evidence is truly strong. EPA and DHA, the two key acids in this group, play an essential role in the functioning of the heart, brain, and vision, and their adequate dietary levels are difficult to ensure without regular consumption of fatty sea fish.\u003c\/p\u003e\n\u003ch2\u003eWhat are omega-3 acids and where to get them from\u003c\/h2\u003e\n\u003cp\u003eOmega-3s are a family of polyunsaturated fatty acids. The three most important are ALA (alpha-linolenic acid, present, among others, in flaxseed and rapeseed oil), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). While ALA is relatively easy to obtain from a plant-based diet, EPA and DHA – active forms actually utilized by the body – come mainly from fatty sea fish and seafood. The conversion of ALA to EPA\/DHA in the human body is inefficient and does not replace direct consumption of these acids.\u003c\/p\u003e\n\u003ch2\u003eProperties and application of omega-3s\u003c\/h2\u003e\n\u003cp\u003eDHA is a structural component of brain cell membranes and the retina of the eye. EPA and DHA contribute to the normal function of the heart – this health claim is approved by EFSA with a daily intake of 250 mg.\u003c\/p\u003e\n\u003cp\u003eOmega-3 acids are also an important element of supplementation for fish-eliminating diets: vegetarian, vegan, and all dietary models in which sea fish are excluded or consumed infrequently.\u003c\/p\u003e\n\u003ch2\u003eOmega-3 – what you'll find in our store\u003c\/h2\u003e\n\u003cp\u003eIn this category, you will find encapsulated products from trusted supplement manufacturers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForMeds OLICAPS Omega-3\u003c\/strong\u003e – fish oil in capsules, 60 pieces. ForMeds is a Polish brand with a transparent composition, using high-quality raw materials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVilgain Omega-3\u003c\/strong\u003e – a product from the Czech brand Vilgain, valued in the conscious supplementation community for its minimalist composition and good value for money.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are interested in broader cardiovascular support, also visit the \u003ca href=\"\/en\/collections\/serce-i-uklad-krazenia\"\u003eheart and circulatory system\u003c\/a\u003e category. Omega-3 acids often go hand in hand with vitamin D3 and K2 – you can find these in the \u003ca href=\"\/en\/collections\/witaminy-i-mineraly\"\u003evitamins and minerals\u003c\/a\u003e section.\u003c\/p\u003e","products":[{"product_id":"olicaps-omega-3-60-kapsulek-formeds","title":"OLICAPS Omega-3 60 capsules - ForMeds","description":"\u003cp\u003e\u003cstrong\u003eOLICAPS Omega-3 60 capsules - ForMeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOLICAPS Omega-3 is a concentrated source of EPA and DHA fatty acids from fish oil.\u003c\/p\u003e\n\u003ch4\u003eProperties of EPA and DHA acids\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPA and DHA\u003c\/strong\u003e contribute to the normal function of the heart (with a daily intake of 250 mg of EPA and DHA combined).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDHA\u003c\/strong\u003e helps maintain normal brain function (with a daily intake of 250 mg of DHA).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDHA\u003c\/strong\u003e helps maintain normal vision (with a daily intake of 250 mg of DHA).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe package contains 60 capsules, which should be sufficient for 60 days of supplementation.\u003c\/p\u003e\n\u003cp\u003eNet content of the package: 47.5 g.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFish oil (anchovy)\u003c\/strong\u003e, bovine gelatin, humectant: glycerol, antioxidant: mixed tocopherols from \u003cstrong\u003esoy\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eContent of ingredients in:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1 capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFish oil\u003c\/p\u003e\n\u003cp\u003eincluding DHA (TG)\u003c\/p\u003e\n\u003cp\u003eincluding EPA (TG)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e600 mg\u003c\/p\u003e\n\u003cp\u003e300 mg\u003c\/p\u003e\n\u003cp\u003e60 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNRV – Nutrient Reference Values (daily).\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily serving is 1 capsule once a day with a meal.\u003c\/p\u003e\n\u003ch3\u003eNote\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDo not exceed the recommended daily allowance for consumption during the day.\u003c\/li\u003e\n\u003cli\u003eThe product should not be used by pregnant or breastfeeding women without consulting a doctor.\u003c\/li\u003e\n\u003cli\u003eThe product cannot be used as a substitute for a varied diet.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDo not use if you are allergic to any of the ingredients.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWe recommend a balanced diet and a healthy lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place, in a tightly closed container, out of reach of children.\u003c\/p\u003e","brand":"ForMeds","offers":[{"title":"Default Title","offer_id":44533419737275,"sku":null,"price":60.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/olicaps-omega-3-60-kapsulek-formeds.png?v=1712597044"},{"product_id":"omega-3-60-kapsulek-vilgain","title":"Omega-3 60 capsules - Vilgain","description":"\u003cp\u003e\u003cstrong\u003eOmega-3 fatty acids 60 capsules - Vilgain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eVilgain Omega-3\u003c\/strong\u003e – a dietary supplement created for people who want to take comprehensive care of their heart, brain and eyesight.\u003c\/p\u003e\n\u003cp\u003e Fish oil in its natural triglyceride form, obtained from wild-caught anchovies, provides exceptionally stable and easily digestible EPA and DHA acids – the foundation of a healthy omega-3 supplementation.\u003c\/p\u003e\n\u003ch4\u003e Top-quality Golden Omega fish oil\u003c\/h4\u003e\n\u003cp\u003e Omega-3 fatty acids are susceptible to oxidation, which reduces their effectiveness. That's why Vilgain chose Golden Omega fish oil – produced exclusively in Norway by GC Rieber VivoMega AS, a company with over 100 years of experience in fish oil processing.\u003c\/p\u003e\n\u003cp\u003e The product exceeds the stringent oxidative stability limits set by the Global Organization for EPA and DHA Omega-3 (GOED) many times over, maintaining its bright color, full potency and freshness. \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Omega-3 60 capsules - Vilgain\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/omega-3-60-kapsulek-vilgain-2.webp?v=1773237991\"\u003e\u003c\/p\u003e\n\u003ch4\u003e Sustainable fishing and raw material purity\u003c\/h4\u003e\n\u003cp\u003e The legality and transparency of fishing are confirmed by Friend of the Sea and Marin Trust certifications. VivoMega fish oil meets standards for permissible heavy metals and other contaminants several times more stringent than standard industry requirements – the product is laboratory-tested for substances not monitored by competitors.\u003c\/p\u003e\n\u003cp\u003e Vilgain Omega-3 is suitable for a wide range of recipients – the general adult population, pregnant and breastfeeding women, as well as athletes and seniors who want to consciously supplement their diet with essential fatty acids.\u003c\/p\u003e\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\u003cp\u003e \u003cstrong\u003eFish oil\u003c\/strong\u003e , capsule ( \u003cstrong\u003ebovine gelatin\u003c\/strong\u003e , humectant: glycerol). \u003c\/p\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 70%;\"\u003e \u003cstrong\u003eContent of ingredients in:\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 30%;\"\u003e \u003cstrong\u003e1 capsule\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 70%;\"\u003e Fish oil\u003c\/td\u003e\n\n\u003ctd style=\"width: 30%;\"\u003e 1000 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 70%;\"\u003e\n\n\u003cp\u003e Omega-3 fatty acids\u003c\/p\u003e\n\n\u003cp\u003e including eicosapentaenoic acid (EPA)\u003c\/p\u003e\n\n\u003cp\u003e including docosahexaenoic acid (DHA)\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 30%;\"\u003e\n\n\u003cp\u003e 600 mg\u003c\/p\u003e\n\n\u003cp\u003e 300 mg\u003c\/p\u003e\n\n\u003cp\u003e 200 mg\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Method of application\u003c\/h3\u003e\n\u003cp\u003e Take 1–3 capsules daily with or immediately after a meal, preferably with a meal containing fat to aid in the absorption of omega-3 fatty acids.\u003c\/p\u003e\n\u003cp\u003e Recommended dosage depending on profile:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003e1 capsule daily\u003c\/strong\u003e – general adult population, pregnant and breastfeeding women, children from 3 years of age, recreational athletes (or people who regularly consume oily fish in their diet).\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e – competitive athletes, people at risk of cardiovascular diseases, seniors.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003e3 capsules a day\u003c\/strong\u003e – professional athletes, people training intensively, people at high risk of cardiovascular diseases.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e Omega-3 fatty acids should be taken regularly every day. Long-term use is also possible, especially if the diet does not provide enough oily fish.\u003c\/p\u003e\n\u003cp\u003e Some studies indicate that omega-3 fatty acids rich in EPA can support recovery after physical exercise – in such a case, it is recommended to take twice the dose immediately after training.\u003c\/p\u003e\n\u003ch3\u003e Comments\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e Do not exceed the recommended daily dose.\u003c\/li\u003e\n\n\u003cli\u003e It does not replace a varied and balanced diet.\u003c\/li\u003e\n\n\u003cli\u003e Keep out of reach of children.\u003c\/li\u003e\n\n\u003cli\u003e Store tightly closed in a dry place, away from direct sunlight, at room temperature.\u003c\/li\u003e\n\n\u003cli\u003e Pregnant and breastfeeding women should consult their doctor before using the preparation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\u003cp\u003e Store in a cool, dry place, away from sunlight.\u003c\/p\u003e","brand":"Vilgain","offers":[{"title":"Default Title","offer_id":53496335139143,"sku":null,"price":42.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/omega-3-60-kapsulek-vilgain.jpg?v=1773238039"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/omega-3.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}