{"title":"Sesame oil","description":"\u003cp\u003e\u003cstrong\u003eOrganic sesame oils are exceptional products that have been valued for centuries for their numerous health benefits and versatility in the kitchen.\u003c\/strong\u003e Produced from sesame seeds, these oils are a rich source of antioxidants, vitamins, and minerals that support our health on many levels. Their delicate, nutty flavor and aroma make them an excellent addition to many dishes, both in Asian cuisine and in modern, healthy diets.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of organic sesame oil\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eSesame oil is a true natural treasure\u003c\/strong\u003e boasting numerous health benefits. Its unique composition makes it not only a valuable culinary addition but also a health and beauty aid.\u003c\/p\u003e\n\n\u003ch3\u003e Antioxidant properties\u003c\/h3\u003e\n\n \u003cp\u003eSesame oil is rich in antioxidants such as sesamol and sesaminol, which help combat free radicals in the body. This may help protect cells from damage, delay the aging process, and reduce the risk of developing chronic diseases.\u003c\/p\u003e\n\n\u003ch3\u003e Supporting the cardiovascular system\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eRegular consumption of organic sesame oil may have a beneficial effect on the cardiovascular system.\u003c\/strong\u003e It contains phytosterols, which help lower blood cholesterol levels, and polyunsaturated fatty acids, which support heart health. Studies indicate that sesame oil may help lower blood pressure and improve the elasticity of blood vessels.\u003c\/p\u003e\n\n\u003ch3\u003e Benefits for skin and hair\u003c\/h3\u003e\n\n \u003cp\u003eSesame oil is also valued in cosmetics for its nourishing properties. \u003cstrong\u003eThanks to its vitamin A, E, and B complex, as well as minerals such as zinc and magnesium, it perfectly moisturizes, nourishes, and regenerates skin and hair.\u003c\/strong\u003e It can be used as a natural moisturizer and as an ingredient in hair masks, which add shine and elasticity.\u003c\/p\u003e\n\n\u003ch3\u003e Immune system support\u003c\/h3\u003e\n\n\u003cp\u003e Thanks to its healthy fats, vitamins, and minerals, sesame oil can support immune system function. \u003cstrong\u003eRegular consumption of sesame oil can help strengthen the body's natural defenses\u003c\/strong\u003e , which is especially important during periods of increased susceptibility to infection.\u003c\/p\u003e\n\n\u003ch3\u003e Anti-inflammatory properties\u003c\/h3\u003e\n\n \u003cp\u003eSesame oil has natural anti-inflammatory properties, which can help reduce inflammation in the body. It can be used both internally and externally, providing relief from minor injuries, joint pain, and skin irritations.\u003c\/p\u003e\n\n\u003ch2\u003e Use of organic sesame oil\u003c\/h2\u003e\n\n\u003cp\u003e Organic sesame oil is an incredibly versatile product that finds numerous culinary and health benefits. Its rich flavor, aroma, and nutritional value make it indispensable in the kitchen and also valued in cosmetics and natural medicine.\u003c\/p\u003e\n\n\u003ch3\u003e Frying and cooking\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eRefined sesame oil\u003c\/strong\u003e is more resistant to high temperatures, making it a viable choice for frying and cooking. Its high smoke point allows for safe frying, and its nutty flavor adds depth to many dishes. It can be used to prepare vegetables, meats, fish, and Asian dishes.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eCold-pressed (unrefined) sesame oil,\u003c\/strong\u003e on the other hand, has a lower smoke point, so \u003cstrong\u003eit's not recommended for frying at high temperatures\u003c\/strong\u003e . \u003cstrong\u003eIt's ideal for cold use\u003c\/strong\u003e , as an addition to salads, sauces, and dressings, where its delicate flavor and nutritional value can be fully appreciated.\u003c\/p\u003e\n\n\u003ch3\u003e Salad additions\u003c\/h3\u003e\n\n\u003cp\u003e With its delicate, nutty flavor, cold-pressed sesame oil is an ideal addition to salads. It can be used on its own or as an ingredient in dressings, giving salads a unique character.\u003c\/p\u003e\n\n\u003cp\u003e Combined with balsamic vinegar, lemon juice or \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/naturalne-miody-i-produkty-pszczele\"\u003eorganic honey\u003c\/a\u003e , it creates unique, aromatic dressings that emphasize the flavor of fresh vegetables.\u003c\/p\u003e\n\n\u003ch3\u003e An ingredient in Asian dishes\u003c\/h3\u003e\n\n \u003cp\u003eSesame oil is an essential ingredient in many Asian dishes. It is used in Chinese, Japanese, Korean, and Thai cuisines to prepare dishes such as stir-fries, soups, sauces, and marinades.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eToasted sesame oil, with a more intense flavor and aroma, is particularly popular as an addition to cold dishes\u003c\/strong\u003e , such as soba noodle salads or sushi.\u003c\/p\u003e\n\n\u003ch3\u003e Application in cosmetics\u003c\/h3\u003e\n\n\u003cp\u003e Sesame oil is widely used in cosmetics due to its skincare properties. It can be used as \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/kosmetyki-naturalne\"\u003ea natural cosmetic\u003c\/a\u003e moisturizer for skin and hair, as well as an ingredient in masks, balms, and massage oils. Its antibacterial and anti-inflammatory properties make it ideal for problematic and sensitive skin.\u003c\/p\u003e\n\n\u003ch3\u003e Application in natural medicine\u003c\/h3\u003e\n\n \u003cp\u003eIn natural medicine, sesame oil is used \u003cstrong\u003eto support the treatment of various ailments\u003c\/strong\u003e . It can be used in Ayurvedic massages, which aid relaxation and stress reduction, and as a mouthwash (so-called oil pulling), which helps maintain oral health and prevent gum problems.\u003c\/p\u003e\n\n\u003ch3\u003e Use in diet\u003c\/h3\u003e\n\n\u003cp\u003e Sesame oil can be added to various dishes as a healthy addition, \u003cstrong\u003eenriching your diet with essential fats, vitamins, and minerals\u003c\/strong\u003e . It can be used in smoothies, yogurts, soups, and as a bread topping, giving dishes a unique flavor and aroma.\u003c\/p\u003e\n\n\u003ch2\u003e Organic sesame oils\u003c\/h2\u003e\n\n \u003cp\u003eSesame oils are exceptional products worth incorporating into your diet and daily skincare routine. Their richness in antioxidants, vitamins, and minerals makes them not only a delicious addition to dishes but also a valuable support for health and beauty. \u003cstrong\u003eWhether you choose cold-pressed, refined, or roasted, each oil will bring unique benefits to your cooking and skincare routine.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e We invite you to explore our selection of \u003cstrong\u003eorganic sesame oils\u003c\/strong\u003e . By choosing our products, you can be sure you're choosing the highest quality and natural ingredients that support a healthy lifestyle.\u003c\/p\u003e","products":[{"product_id":"olej-sezamowy-bio-500-ml-bio-planete","title":"Organic sesame oil 500 ml - Bio Planete","description":"\u003cp\u003e \u003cstrong\u003eOrganic sesame oil 500 ml - Bio Planete\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic, cold-pressed sesame oil. Contains valuable fatty acids, vitamins, and minerals. Sesame oil provides vitamins A, E, folic acid, calcium, magnesium, iron, zinc, and phosphorus. It also helps lower bad cholesterol and blood pressure.\u003c\/p\u003e\n\n\u003cp\u003e Sesame oil has a delicate, slightly nutty flavor. It makes an interesting addition to salads, sauces, grains, potatoes, rice, curries, and many other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eSesame\u003c\/strong\u003e oil * (*certified organic ingredient)\u003c\/p\u003e\n\n \u003ch3\u003eNutritional value of the product in 100 ml\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3404 kJ \/ 828 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\u003cp\u003e including monounsaturated fatty acids:\u003c\/p\u003e\n\n\u003cp\u003e including polyunsaturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 92 g\u003c\/p\u003e\n\n\u003cp\u003e 13 g\u003c\/p\u003e\n\n\u003cp\u003e 36 g\u003c\/p\u003e\n\n\u003cp\u003e 43 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Vitamin E:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.4 mg (62% RDA)\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store at room temperature away from direct sunlight.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains sesame, may contain peanuts and nuts.\u003c\/p\u003e","brand":"Bio Planete","offers":[{"title":"Default Title","offer_id":42992743809211,"sku":null,"price":46.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/olej-sezamowy-bio-500-ml-bio-planete.jpg?v=1654526371"},{"product_id":"olej-sezamowy-bio-500-ml-jules-brochenin","title":"Organic sesame oil 500 ml - Jules Brochenin","description":"\u003cp\u003e\u003cstrong\u003eOrganic Sesame Oil 500 ml - Jules Brochenin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic cold-pressed sesame oil from selected sesame seeds. It contains valuable fatty acids, vitamins, and minerals. Sesame oil provides vitamins A, E, folic acid, as well as calcium, magnesium, iron, zinc, and phosphorus.\u003c\/p\u003e\n\u003cp\u003eMechanical pressing ensures the preservation of natural taste and aroma. The oil is suitable for cold consumption as an addition to sauces, salads, or raw vegetable dishes, as well as for cooking and frying (recommended maximum temperature: 180°C).\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSesame oil* (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 ml\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e3700 kJ \/ 900 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003cp\u003eof which monounsaturated fatty acids:\u003c\/p\u003e\n\u003cp\u003eof which polyunsaturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e100 g\u003c\/p\u003e\n\u003cp\u003e17 g\u003c\/p\u003e\n\u003cp\u003e40 g\u003c\/p\u003e\n\u003cp\u003e43 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e0 g\u003c\/p\u003e\n\u003cp\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place\u003c\/p\u003e","brand":"Jules Brochenin","offers":[{"title":"Default Title","offer_id":42992743907515,"sku":null,"price":40.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/olej-sezamowy-bio-500-ml-jules-brochenin.jpg?v=1697026762"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/olej-sezamowy.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}