{"title":"Corn flour","description":"\u003ch2\u003e \u003cstrong\u003eWhere did corn flour come from?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eCorn flour is a staple ingredient in kitchens around the world\u003c\/strong\u003e , valued for both its nutritional properties and versatility. Derived from corn kernels, this flour is an excellent alternative to traditional \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/maka-pszenna\"\u003ewheat flour\u003c\/a\u003e , especially for those seeking gluten-free products.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe history of cornmeal dates back to pre-Columbian times\u003c\/strong\u003e , when it was a staple in the diet of the indigenous peoples of the Americas. Over time, thanks to its unique properties, it has gained popularity around the world, becoming an indispensable element in many cuisines.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of organic corn flour\u003c\/h2\u003e\n\n \u003cp\u003eCorn flour is a product that not only enhances the flavor of dishes but also \u003cstrong\u003eprovides many valuable nutrients\u003c\/strong\u003e . Thanks to its health properties, it is often chosen by those who care about a balanced diet and those who need to avoid gluten.\u003c\/p\u003e\n\n\u003ch3\u003e Nutrients\u003c\/h3\u003e\n\n\u003cp\u003e Corn flour is rich in:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eComplex carbohydrates\u003c\/strong\u003e : They provide the energy necessary for everyday functioning, supporting a long-lasting feeling of satiety.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFiber\u003c\/strong\u003e : Supports the functioning of the digestive system, prevents constipation and helps maintain a healthy body weight.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eProtein\u003c\/strong\u003e : Cornmeal contains protein, which is an important building block of muscles and tissues.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamins and minerals\u003c\/strong\u003e : In particular, B vitamins (B1, B3, B5) and minerals such as magnesium, iron, zinc and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Health benefits\u003c\/h3\u003e\n\n\u003cp\u003e Eating cornmeal may provide some health benefits, including:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eGluten-free\u003c\/strong\u003e : Corn flour is naturally gluten-free, making it an ideal choice for people with celiac disease or gluten intolerance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDigestive support\u003c\/strong\u003e : Thanks to its high fiber content, it helps regulate intestinal function and improves digestion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eStrengthening bones\u003c\/strong\u003e : The magnesium and phosphorus content in cornmeal contributes to maintaining healthy and strong bones.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eNervous system support\u003c\/strong\u003e : B vitamins contained in cornmeal support the proper functioning of the nervous system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Corn flour, a valuable source of nutrients, can be a valuable addition to your diet, supporting everyday health and well-being. By choosing \u003cstrong\u003eorganic corn flour\u003c\/strong\u003e , you can be sure you're using a top-quality product, free from artificial additives and pesticides.\u003c\/p\u003e\n\n\u003ch2\u003e Uses of corn flour\u003c\/h2\u003e\n\n \u003cp\u003eCornmeal is an incredibly versatile ingredient that can be used in a wide variety of dishes, both sweet and savory. Its distinctive flavor and properties make it appreciated in cuisines around the world.\u003c\/p\u003e\n\n\u003ch3\u003e Recipes and ideas for using corn flour\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCornbread and Rolls\u003c\/strong\u003e : Cornmeal adds a distinctive flavor and texture to baked goods. It can be combined with other flours or used alone to make bread and rolls.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePancakes and crepes\u003c\/strong\u003e : Adding cornflour to pancake batter or flatbreads (e.g. tortillas) gives them a unique flavour and crunch.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMasa for tacos and tamales\u003c\/strong\u003e : It is a basic ingredient in Mexican cuisine, used to prepare traditional dishes such as tacos and tamales.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eWaffles and muffins\u003c\/strong\u003e : It can be used as an addition to waffle and muffin batter, which will enrich their flavor and structure.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eThickening sauces and soups\u003c\/strong\u003e : It is great for thickening soups and sauces, giving them the right consistency.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003e Traditional corn flour dishes\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePolenta\u003c\/strong\u003e : Popular in Italian cuisine, this is a cooked cornmeal dish that can be served in a variety of ways – from creamy to stiff, sliced ​​and fried.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eArepas\u003c\/strong\u003e : Venezuelan and Colombian cornmeal pancakes that can be stuffed with a variety of ingredients.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePão de queijo\u003c\/strong\u003e : Brazilian cheese rolls in which corn flour is often an ingredient in the dough.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMasa Harina\u003c\/strong\u003e : This is a special corn flour used to make Mexican tortillas.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003e Gluten-free baked goods and dishes\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGluten-free cakes and cookies\u003c\/strong\u003e : Corn flour can be used as a base or addition to gluten-free baked goods such as cakes, cookies, and tarts.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eBreadings and crumbles\u003c\/strong\u003e : Corn flour is perfect for breading meat, fish and vegetables, giving them a crispy coating.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePorridges and oats\u003c\/strong\u003e : It can be used to prepare breakfast porridges, which are a tasty and nutritious alternative to traditional oatmeal.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Cornmeal is not only an ingredient with many culinary uses, but also \u003cstrong\u003ea way to introduce new flavors and textures to your diet\u003c\/strong\u003e . It will add a new dimension to your dishes, allowing you to enjoy their unique taste and nutritional value.\u003c\/p\u003e\n\n\u003ch2\u003e Organic corn flour from Żywioł Zdrowia\u003c\/h2\u003e\n\n \u003cp\u003eCornmeal is a versatile and nutritious ingredient that deserves a place in every kitchen. Its rich nutritional content, including complex carbohydrates, fiber, protein, and vitamins and minerals, makes it an excellent choice for those seeking a healthy and balanced diet. Furthermore, as a naturally gluten-free product, it is ideal for those with celiac disease or gluten intolerance.\u003c\/p\u003e\n\n\u003cp\u003e Our online store \u003cstrong\u003eoffers organic corn flour\u003c\/strong\u003e , guaranteeing the highest quality and no artificial additives. You can use it in a variety of dishes – from traditional baked goods, through Mexican and South American cuisine, to gluten-free desserts and snacks.\u003c\/p\u003e","products":[{"product_id":"maka-kukurydziana-bio-450-g-probio","title":"Gluten-free corn flour ORGANIC 450 g - PROBIO","description":"\u003cp\u003e \u003cstrong\u003eGluten-free corn flour ORGANIC 450 g - PROBIO\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic corn flour evokes Mexican flavors. It's perfect for baking tortillas, pancakes, or cakes. It can also be used to thicken soups and sauces. Corn flour is yellow, easily digestible, and gluten-free.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Corn flour* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1401 kJ \/ 330 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2 g\u003c\/p\u003e\n\n\u003cp\u003e 0.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 70 g\u003c\/p\u003e\n\n\u003cp\u003e 1.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 6.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 8.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e \u0026lt; 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n \u003cp\u003eThe product may contain traces of sesame.\u003c\/p\u003e","brand":"PROBIO","offers":[{"title":"Default Title","offer_id":42992729194683,"sku":null,"price":5.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/maka-kukurydziana-bio-450-g-probio.png?v=1654338672"},{"product_id":"maka-kukurydziana-bio-400-g-bio-planet","title":"Organic corn flour 400 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Corn Flour 400g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic corn flour is a product obtained by grinding corn kernels. It is a naturally gluten-free flour, suitable for baking bread, cakes, pasta, tortillas, and other dishes. Corn flour is a popular ingredient in South American and Mexican cuisine.\u003c\/p\u003e\n\u003cp\u003eIt is easily digestible and does not irritate the stomach. It can be used by people with gluten allergy, celiac disease, diabetes, or those on a weight loss diet.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCorn flour* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1476 kJ \/ 350 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e5 g\u003c\/p\u003e\n\u003cp\u003e0.8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e66 g\u003c\/p\u003e\n\u003cp\u003e2.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e8.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e5.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e\n\u003ch3\u003eAllergenic information\u003c\/h3\u003e\n\u003cp\u003eThe product may contain cereals containing gluten.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":46484789494087,"sku":null,"price":5.09,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/maka-kukurydziana-bio-400-g-bio-planet.jpg?v=1680528084"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/maka-kukurydziana.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}