{"title":"Quinoa","description":"\u003cp\u003e \u003cstrong\u003eQuinoa is a pseudocereal used by South Americans for thousands of years.\u003c\/strong\u003e It is also called Peruvian rice or the sacred grain of the Incas. These people appreciated the edible grains this plant produces, although they did not fully understand its properties. However, they did know that quinoa beneficially affects health and vital energy. Modern research has shown it to be a product of extraordinary nutritional value. Although quinoa originated in South America, it is now also cultivated in North America and Europe.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of quinoa\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eQuinoa was highly valued by South American tribes for good reason.\u003c\/strong\u003e It's a product that contains a wide range of health-promoting ingredients. For this reason, quinoa has been classified as \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/superfoods\"\u003ea superfood\u003c\/a\u003e . These products possess above-average nutritional value.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic quinoa grains are a source of complete plant protein.\u003c\/strong\u003e A 100g serving provides approximately 12-14g of protein, which contains a complete set of amino acids that are not synthesized in the body—these must be obtained from food. This is one of the elements that distinguishes quinoa from traditional grains. It's worth including this product in a vegan diet, which has more limited protein sources.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eAdditionally, organic quinoa provides B vitamins, E, and D, as well as essential minerals such as manganese, magnesium, phosphorus, copper, iron, zinc, potassium, selenium, and calcium.\u003c\/strong\u003e Quinoa's fiber and unsaturated fatty acids, primarily linolenic, linoleic, and oleic acids, regulate blood cholesterol levels, reducing the risk of atherosclerosis and other cardiovascular diseases.\u003c\/p\u003e\n\n\u003cp\u003e Quinoa also contains flavonoids, antioxidants that fight free radicals. This slows down the aging process and reduces the risk of developing cancer and other diseases.\u003c\/p\u003e\n\n \u003cp\u003ePseudocereal grains like quinoa are naturally gluten-free. Therefore, they are often chosen by people with diabetes.\u003cstrong\u003e \u003c\/strong\u003efor celiac disease or those excluding gluten for other reasons. \u003cstrong\u003eThe glycemic index of cooked organic quinoa is low - 35.\u003c\/strong\u003e This is lower than the GI of organic \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/kasze-ekologiczne\"\u003egroats\u003c\/a\u003e or \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/ryz-ekologiczny\"\u003erice\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e How to cook quinoa?\u003c\/h2\u003e\n\n\u003cp\u003e Cooking quinoa is similar to cooking groats or rice. Rinse the quinoa grains in water to remove any bitter aftertaste. Then cook them in a 1:2 ratio (1 part quinoa to 2 parts water) for approximately 25 minutes. Exact cooking times are listed on product sheets and labels.\u003c\/p\u003e\n\n\u003ch2\u003e Uses of Quinoa\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eOrganic quinoa is a versatile ingredient that complements many dishes and meals.\u003c\/strong\u003e It can be used as a substitute for groats or rice. Organic quinoa is a great addition to main courses, soups, stews, salads, oatmeal, and sweet desserts. There are countless ways to use this ingredient.\u003c\/p\u003e\n\n\u003ch2\u003e Organic quinoa at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n\u003cp\u003e Our store offers organic quinoa seeds. They come in three varieties: white, red, and black.\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eWhite quinoa\u003c\/b\u003e has the most delicate flavor and texture. It swells significantly during cooking. Its slightly sweet flavor makes it the most popular and pairs well with sweet desserts.\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eRed quinoa\u003c\/b\u003e has a stronger, nutty flavor. It doesn't absorb much water during cooking—it remains firm and slightly crunchy.\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eBlack quinoa\u003c\/b\u003e also has a nutty flavor and remains slightly firm after cooking. The grains' color comes from their high anthocyanin content.\u003c\/p\u003e","products":[{"product_id":"quinoa-biala-komosa-ryzowa-bio-1-kg-bio-planet","title":"White quinoa (quinoa) ORGANIC 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free white quinoa (quinoa) ORGANIC 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic white quinoa, also known as quinoa or Peruvian rice, is a pseudocereal originating from South America.\u003c\/p\u003e\n\n\u003cp\u003e Quinoa is a source of high-quality protein, valuable in a vegan diet, fatty acids, vitamins, and minerals. It provides vitamins B, E, and D, as well as zinc, magnesium, potassium, and calcium. Unsaturated fatty acids lower blood cholesterol levels, preventing atherosclerosis and other cardiovascular diseases.\u003c\/p\u003e\n\n\u003cp\u003e Organic quinoa is an interesting substitute for traditional groats, rice, or pasta. It works well as an ingredient in soups and stews, as an addition to salads, vegetables, sauces, and even sweet desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e White quinoa (quinoa)* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1546 kJ \/ 367 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 6.8 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 14 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 7.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.09 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003ePour hot water over the quinoa grains in a fine-mesh sieve and cook in a 1:2 ratio (1 portion of quinoa to 2 portions of water) for about 25 minutes. Season with salt at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992740532411,"sku":null,"price":30.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/quinoa-biala-komosa-ryzowa-bio-1-kg-bio-planet.jpg?v=1668622500"},{"product_id":"quinoa-biala-komosa-ryzowa-bio-250-g-bio-planet","title":"White quinoa (quinoa) ORGANIC 250 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free white quinoa (quinoa) ORGANIC 250 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic white quinoa, also known as quinoa or Peruvian rice, is a pseudocereal originating from South America.\u003c\/p\u003e\n\n \u003cp\u003eQuinoa is a source of high-quality protein, valuable in a vegan diet, fatty acids, vitamins, and minerals. It provides vitamins B, E, and D, as well as zinc, magnesium, potassium, and calcium. Unsaturated fatty acids lower blood cholesterol levels, preventing atherosclerosis and other cardiovascular diseases.\u003c\/p\u003e\n\n\u003cp\u003e Organic quinoa is an interesting substitute for traditional groats, rice, or pasta. It works well as an ingredient in soups and stews, as an addition to salads, vegetables, sauces, and even sweet desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e White quinoa (quinoa)* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1546 kJ \/ 367 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 6.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 14 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.09 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003ePour hot water over the quinoa grains in a fine-mesh sieve and cook in a 1:2 ratio (1 portion of quinoa to 2 portions of water) for about 25 minutes. Season with salt at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992740565179,"sku":null,"price":9.39,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/quinoa-biala-komosa-ryzowa-bio-250-g-bio-planet.jpg?v=1668622497"},{"product_id":"quinoa-biala-komosa-ryzowa-bio-500-g-bio-planet","title":"White quinoa (quinoa) ORGANIC 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free white quinoa (quinoa) ORGANIC 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic white quinoa, also known as quinoa or Peruvian rice, is a pseudocereal originating from South America.\u003c\/p\u003e\n\n \u003cp\u003eQuinoa is a source of high-quality protein, valuable in a vegan diet, fatty acids, vitamins, and minerals. It provides vitamins B, E, and D, as well as zinc, magnesium, potassium, and calcium. Unsaturated fatty acids lower blood cholesterol levels, preventing atherosclerosis and other cardiovascular diseases.\u003c\/p\u003e\n\n\u003cp\u003e Organic quinoa is an interesting substitute for traditional groats, rice, or pasta. It works well as an ingredient in soups and stews, as an addition to salads, vegetables, sauces, and even sweet desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e White quinoa (quinoa)* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1546 kJ \/ 367 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 60 g\u003c\/p\u003e\n\n\u003cp\u003e 6.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 14 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.09 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003ePour hot water over the quinoa grains in a fine-mesh sieve and cook in a 1:2 ratio (1 portion of quinoa to 2 portions of water) for about 25 minutes. Season with salt at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992740597947,"sku":null,"price":16.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/quinoa-biala-komosa-ryzowa-bio-500-g-bio-planet.jpg?v=1661787469"},{"product_id":"quinoa-czerwona-komosa-ryzowa-bio-500-g-bio-planet","title":"Red Quinoa (quinoa) ORGANIC 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eRed Quinoa (quinoa) ORGANIC 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic red quinoa, also known as quinoa or Peruvian rice, is a pseudocereal originating from South America.\u003c\/p\u003e\n\n \u003cp\u003eQuinoa is a source of high-quality protein, valuable in a vegan diet, fatty acids, vitamins, and minerals. It provides vitamins B, E, and D, as well as zinc, magnesium, potassium, and calcium. Unsaturated fatty acids lower blood cholesterol levels, preventing atherosclerosis and other cardiovascular diseases.\u003c\/p\u003e\n\n\u003cp\u003e Organic quinoa is an interesting substitute for traditional groats, rice, or pasta. It works well as an ingredient in soups and stews, as an addition to salads, vegetables, sauces, and even sweet desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Red quinoa (quinoa)* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1489 kJ \/ 353 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.1 g\u003c\/p\u003e\n\n\u003cp\u003e 0.7 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 57 g\u003c\/p\u003e\n\n\u003cp\u003e 1.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 14 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eIt's recommended to rinse the quinoa grains with hot water through a fine-mesh sieve, then cook them in a 1:2 ratio (1 portion of quinoa to 2 portions of water) for about 25 minutes. Add salt at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992740630715,"sku":null,"price":18.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/quinoa-czerwona-komosa-ryzowa-bio-500-g-bio-planet.jpg?v=1723885157"},{"product_id":"quinoa-biala-komosa-ryzowa-bio-1-kg-batom","title":"White quinoa (quinoa) organic 1 kg - Batom","description":"\u003cp\u003e \u003cstrong\u003eWhite quinoa (quinoa) organic 1 kg - Batom\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic white quinoa, also known as quinoa or Peruvian rice, is a pseudocereal native to South America. It has been cultivated in that region for over 5,000 years, which is why it is sometimes called \"Inca gold.\"\u003c\/p\u003e\n\n\u003cp\u003e Quinoa is a source of high-quality plant protein, which is ideal for a vegan diet, as well as fatty acids, vitamins, and minerals. It provides vitamins B, E, and D, as well as zinc, magnesium, potassium, and calcium. Unsaturated fatty acids lower blood cholesterol levels, preventing atherosclerosis and other cardiovascular diseases. Its low glycemic index makes it a good addition to the diet of diabetics.\u003c\/p\u003e\n\n\u003cp\u003e Organic quinoa is an interesting substitute for traditional groats, rice, or pasta. It works well as an ingredient in soups and stews, as an addition to salads, vegetables, sauces, and even sweet desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e White quinoa (quinoa)* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n \u003ch3\u003eNutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1532 kJ \/ 363 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 5.9 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 62 g\u003c\/p\u003e\n\n\u003cp\u003e 1.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Pour hot water over the quinoa in a fine-mesh sieve and cook in a 1:2 ratio (1 portion of quinoa to 2 portions of water) for about 25 minutes. Season with salt at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain cereals containing gluten, nuts and sesame.\u003c\/p\u003e","brand":"Batom","offers":[{"title":"Default Title","offer_id":43905454276795,"sku":null,"price":30.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/quinoa-biala-komosa-ryzowa-bio-1-kg-batom.jpg?v=1668622147"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/komosa-ryzowa-quinoa.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}