{"title":"Organic groats","description":"\u003cp\u003e For centuries, groats have graced Polish tables as a staple of the diet. Groats are obtained from cereal seeds by removing their hard husks. \u003cstrong\u003eThey provide high-quality carbohydrates and numerous vitamins and minerals\u003c\/strong\u003e . Their high fiber content helps keep you feeling fuller for longer.\u003c\/p\u003e\n\n\u003cp\u003e The nutritional and health properties depend on the type of groats. Some are naturally gluten-free, while others contain gluten. Different types of groats also differ in their glycemic index.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic groats are certified organic\u003c\/strong\u003e . This guarantees that the groats were produced without the use of harmful agricultural chemicals and do not contain any artificial stabilizers, colorants, preservatives, or flavor enhancers. This means that organic groats taste better than those from conventional mass production and are safer for your health.\u003c\/p\u003e\n\n\u003ch2\u003e Gluten-free groats - which to choose?\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eOrganic groats are products derived from grains\u003c\/strong\u003e . Most of these plants naturally contain gluten, but some people who exclude this allergen from their diet don't necessarily have to completely avoid groats. There are several types of groats that are naturally gluten-free. \u003cstrong\u003eNaturally gluten-free groats include:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e buckwheat groats,\u003c\/li\u003e\n\n\u003cli\u003e millet groats,\u003c\/li\u003e\n\n\u003cli\u003e oat groats,\u003c\/li\u003e\n\n\u003cli\u003e cornmeal,\u003c\/li\u003e\n\n\u003cli\u003e quinoa,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003ca href=\"\/en\/collections\/amarantus\"\u003eamaranth\u003c\/a\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eIt's also worth paying attention to the Crossed-Out Ear certificate on the product label. It guarantees that the organic groats are gluten-free\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e How to cook groats?\u003c\/h2\u003e\n\n \u003cp\u003eGroats, like \u003ca href=\"\/en\/collections\/makarony-ekologiczne\"\u003eorganic pasta\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/komosa-ryzowa-quinoa\"\u003eorganic quinoa\u003c\/a\u003e , are a valuable source of carbohydrates. Cooking methods vary depending on the type. Some groats are best rinsed before cooking. Then, add the groats to boiling salted water. The amount of water is 2 or 3 times the volume of the groats (a 1:2 or 1:3 ratio of groats to water). Detailed instructions are available on the individual groats' product pages.\u003c\/p\u003e\n\n\u003ch2\u003e What can you use organic groats for?\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic groats are a great addition to many dishes\u003c\/strong\u003e . They work well as an addition to meat and fish main courses, stuffings, stews, casseroles, salads, roasted vegetables, and soups. You can certainly find many more interesting and original uses for them. Dishes with groats are filling, tasty, and healthy.\u003c\/p\u003e\n\n\u003ch2\u003e Roasted or unroasted groats?\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eThe difference lies in the heat treatment of the groats\u003c\/strong\u003e . Roasted groats, also known as toasted groats, are heat-treated, giving them a stronger aroma and a slightly bitter flavor. Unroasted groats, on the other hand, are merely dried, giving them a more delicate flavor. Both types have similar nutritional values, but the less processed unroasted groats retain slightly more of the health-promoting nutrients.\u003c\/p\u003e\n\n\u003ch2\u003e Organic groats at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n\u003cp\u003e Our organic shop offers various types of organic groats:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003ca href=\"\/en\/collections\/kasza-bulgur\"\u003ebulgur\u003c\/a\u003e ,\u003c\/li\u003e\n\n\u003cli\u003e\n\n roasted and unroasted \u003ca href=\"\/en\/collections\/kasza-gryczana\"\u003ebuckwheat groats\u003c\/a\u003e ,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003ca href=\"\/en\/collections\/kasza-jaglana\"\u003emillet groats\u003c\/a\u003e ,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003ca href=\"\/en\/collections\/kasza-jeczmienna\"\u003ebarley groats\u003c\/a\u003e (including pearl barley),\u003c\/li\u003e\n\n\u003cli\u003e semolina,\u003c\/li\u003e\n\n\u003cli\u003e spelt groats,\u003c\/li\u003e\n\n\u003cli\u003e cornmeal,\u003c\/li\u003e\n\n\u003cli\u003e couscous,\u003c\/li\u003e\n\n\u003cli\u003e corn polenta.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","products":[{"product_id":"kasza-bulgur-bio-500-g-bio-planet","title":"BIO bulgur groats 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eBIO bulgur groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic bulgur is a type of groats made from cooked, dried, and crushed durum wheat grains. Durum wheat is considered one of the most valuable wheat varieties, providing more vitamins and minerals than regular wheat.\u003c\/p\u003e\n\n \u003cp\u003eBulgur is primarily rich in magnesium, calcium, phosphorus, potassium, sodium, iron, and B vitamins, which have a positive effect on the nervous system. In addition to energy from high-quality carbohydrates, bulgur provides fiber, which promotes satiety and supports digestive health. It has a low glycemic index compared to other grains.\u003c\/p\u003e\n\n\u003cp\u003e Organic bulgur can be used in many ways. It's a great addition to stews, stuffings, salads, and casseroles. It can also be the main ingredient in a vegetable and meat dinner.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Bulgur from \u003cstrong\u003edurum wheat\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1382 kJ \/ 328 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 58 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 18 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.04 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003ePour lightly salted boiling water over the bulgur in a ratio of 1:2.5 (1 portion of bulgur for 2.5 portions of water), cook uncovered for about 7 minutes. Then remove from the heat, cover and leave to swell.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992725524667,"sku":null,"price":7.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-bulgur-bio-500-g-bio-planet.jpg?v=1661787364"},{"product_id":"kasza-gryczana-niepalona-bezglutenowa-bio-1-kg-bio-planet","title":"Unroasted gluten-free buckwheat groats, organic, 1 kg - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Unroasted Gluten-Free Buckwheat Groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic unroasted buckwheat groats provide energy from carbohydrates and essential amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\u003cp\u003eBuckwheat groats are also a valuable source of protein, dietary fiber, B vitamins, and minerals including calcium, magnesium, phosphorus, iron, and potassium. They have a low glycemic index and are naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003eBuckwheat groats can be found in unroasted or roasted versions. Roasted groats have a darker color and a more pronounced flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\u003cp\u003eOrganic unroasted buckwheat groats are most often used as an ingredient in dinner dishes with vegetables and meat. They can be an addition to soups, stews, and other meals.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eUnroasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1659 kJ \/ 392 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e2.7 g\u003c\/p\u003e\n\u003cp\u003e0.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e75 g\u003c\/p\u003e\n\u003cp\u003e2.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0.03 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) on low heat for about 20 minutes.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992725917883,"sku":null,"price":14.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bezglutenowa-bio-1-kg-bio-planet-2.jpg?v=1778260365"},{"product_id":"kasza-gryczana-niepalona-bezglutenowa-bio-500-g-bio-planet","title":"Unroasted gluten-free buckwheat groats, organic, 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eUnroasted gluten-free buckwheat groats, organic, 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat provides energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Unroasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992725950651,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bezglutenowa-bio-500-g-bio-planet-2.jpg?v=1778260391"},{"product_id":"kasza-gryczana-niepalona-bio-500-g-ekowital","title":"Unroasted buckwheat groats BIO 500 g - EkoWital","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats BIO 500 g - EkoWital\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat provides energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1407 kJ \/ 336 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 3.1 g\u003c\/p\u003e\n\n\u003cp\u003e 0.58 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.7 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.0125 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts, sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":42992726212795,"sku":null,"price":10.29,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-niepalona-bio-500-g-ekowital.jpg?v=1654353598"},{"product_id":"kasza-gryczana-palona-bio-1-kg-bio-planet","title":"Roasted buckwheat groats, organic, 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eRoasted buckwheat groats, organic, 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat provides energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n \u003cp\u003eOrganic roasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1517 kJ \/ 358 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 5.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992726245563,"sku":null,"price":14.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-1-kg-bio-planet.jpg?v=1654451983"},{"product_id":"kasza-gryczana-palona-bio-500-g-bio-raj","title":"Roasted buckwheat groats, organic, 500 g - Bio Raj","description":"\u003cp\u003e\u003cstrong\u003eRoasted buckwheat groats, organic, 500 g - Bio Raj\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats provide energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n \u003cp\u003eFat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Raj","offers":[{"title":"Default Title","offer_id":42992726311099,"sku":null,"price":8.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-500-g-bio-raj.jpg?v=1665954023"},{"product_id":"kasza-jaglana-bio-1-kg-bio-raj","title":"Organic millet groats 1 kg - Bio Raj","description":"\u003cp\u003e \u003cstrong\u003eOrganic millet groats 1 kg - Bio Raj\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic millet is made from millet and is one of the oldest varieties of millet.\u003c\/p\u003e\n\n \u003cp\u003eIt provides energy from carbohydrates, B vitamins, and minerals, including magnesium, calcium, phosphorus, potassium, and iron. It also contains silicon, which maintains joint health and also positively impacts the health of skin, hair, and nails.\u003c\/p\u003e\n\n\u003cp\u003e It can also aid in weight loss. Dietary fiber promotes a feeling of fullness and regulates digestive processes. Millet has a high glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Polish millet works well in sweet dishes, paired with dried fruit or nuts. It can also be cooked with cow's milk or plant-based milk, making it a nutritious breakfast or snack. Millet can also be used in dinner dishes with vegetables and meat, or as an addition to goulash or salad.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Millet* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1480 kJ \/ 350 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 3.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n \u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 68 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 4.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 9.7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain cereals containing gluten, peanuts, nuts, sesame seeds, soy.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Raj","offers":[{"title":"Default Title","offer_id":42992726638779,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jaglana-bio-1-kg-bio-raj.jpg?v=1775127601"},{"product_id":"kasza-jeczmienna-bio-500-g-bio-planet","title":"Organic barley groats 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are obtained from dehulled barley grains.\u003c\/p\u003e\n\n \u003cp\u003eIt is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n\u003cp\u003e The high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are a great addition to dishes with vegetables, mushrooms, and meat. They're an essential ingredient in traditional Polish barley soup. Barley groats can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eBarley\u003c\/strong\u003e groats * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1437 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 66 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n \u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992726769851,"sku":null,"price":6.19,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-bio-500-g-bio-planet.jpg?v=1661787377"},{"product_id":"kasza-jeczmienna-bio-500-g-eureko","title":"Organic barley groats 500 g - Eureko","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 500 g - Eureko\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are obtained from dehulled barley grains.\u003c\/p\u003e\n\n\u003cp\u003e It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n \u003cp\u003eThe high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are a great addition to dishes with vegetables, mushrooms, and meat. They're an essential ingredient in traditional Polish barley soup. Barley groats can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eBarley\u003c\/strong\u003e groats * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1414 kJ \/ 335 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.1 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 63 g\u003c\/p\u003e\n\n\u003cp\u003e 5.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 6.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.05 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain nuts and sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":42992726802619,"sku":null,"price":5.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-bio-500-g-eureko.jpg?v=1654353127"},{"product_id":"kasza-jeczmienna-peczak-bio-500-g-bio-planet","title":"Organic barley groats 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are obtained from hulled barley grains and are one of the varieties of barley groats.\u003c\/p\u003e\n\n\u003cp\u003e It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n \u003cp\u003eThe high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Pearl barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic pearl barley is a great ingredient in dishes with vegetables, mushrooms, and meat. It's an essential ingredient in traditional Polish barley soup. Pearl barley can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003ePearl\u003c\/strong\u003e barley* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1442 kJ \/ 341 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.7 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 67 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 7.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 9.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eRinse the groats, cook in salted water in a ratio of 1:3 (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992726835387,"sku":null,"price":6.89,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-peczak-bio-500-g-bio-planet.jpg?v=1661787380"},{"product_id":"kasza-manna-bio-500-g-bio-planet","title":"Organic semolina 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic semolina 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic semolina (groats) is obtained by grinding refined common wheat grains. It is easily digestible, making it a good choice for those with digestive issues.\u003c\/p\u003e\n\n \u003cp\u003eSemolina is often served sweet with dried fruit and nuts – a popular choice among children, including infants. Organic semolina can also be used in cakes, puddings, soups, and salads.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eSemolina\u003c\/strong\u003e * (contains gluten) 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1443 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.9 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 70 g\u003c\/p\u003e\n\n\u003cp\u003e 1.7 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Semolina with milk: Bring 0.5 L of milk to a boil, then add 3 tablespoons of semolina. Cook for 10-15 minutes, stirring occasionally.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992726900923,"sku":null,"price":5.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-manna-bio-500-g-bio-planet-3.jpg?v=1783075507"},{"product_id":"kaszka-kukurydziana-bio-450-g-probio","title":"Gluten-free corn porridge, organic, 450 g - PROBIO","description":"\u003cp\u003e \u003cstrong\u003eGluten-free corn porridge, organic, 450 g - PROBIO\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic instant cornmeal is ready to serve in just a few minutes. A great idea for a quick breakfast.\u003c\/p\u003e\n\n\u003cp\u003e Just boil it briefly in water or milk. It's also a good idea to add dried fruit, nuts, or chia seeds and sweeten it with honey or maple syrup.\u003c\/p\u003e\n\n\u003cp\u003e The porridge is gluten-free.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Cornmeal* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1401 kJ \/ 330 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 70 g\u003c\/p\u003e\n\n\u003cp\u003e 1.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 6.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 8.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e \u0026lt; 0.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eSlowly pour 60g of cornmeal into boiling milk or water and simmer for 4-5 minutes. For a more delicate and digestible meal, soak the cornmeal in milk or water with a pinch of salt and refrigerate overnight.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain traces of sesame.\u003c\/p\u003e","brand":"PROBIO","offers":[{"title":"Default Title","offer_id":42992726966459,"sku":null,"price":7.19,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kaszka-kukurydziana-bio-450-g-probio.png?v=1654338420"},{"product_id":"kaszka-orkiszowa-bio-400-g-probio","title":"Organic spelt porridge 400 g - PROBIO","description":"\u003cp\u003e \u003cstrong\u003eOrganic spelt porridge 400 g - PROBIO\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic spelt groats are obtained from dehulled spelt grains.\u003c\/p\u003e\n\n \u003cp\u003eIt provides energy from carbohydrates and dietary fiber, which keeps you feeling full for longer and aids digestion. It's a source of vitamins A, D, E, niacin, and B vitamins, as well as minerals such as zinc, magnesium, potassium, phosphorus, and iron. Spelt has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic spelt groats are a great addition to soups, meat, and vegetable dishes, and can also be used as a base for sweet dishes with dried fruit and spices. Spelt groats have many uses in a vegetarian diet.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Spelt \u003cstrong\u003egroats\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1576 kJ \/ 372 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 73.2 g\u003c\/p\u003e\n\n\u003cp\u003e 1.5 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 5.8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 13.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.003 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Slowly pour 60 g of spelt porridge into boiling milk or water and cook over low heat for about 1 minute, stirring constantly.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten.\u003c\/p\u003e","brand":"PROBIO","offers":[{"title":"Default Title","offer_id":42992726999227,"sku":null,"price":8.39,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kaszka-orkiszowa-bio-400-g-probio.png?v=1654338645"},{"product_id":"kuskus-razowy-bio-400-g-bio-planet","title":"Organic wholemeal couscous 400 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic wholemeal couscous 400 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic wholemeal couscous is made from whole-grain semolina flour, i.e. durum wheat.\u003c\/p\u003e\n\n\u003cp\u003e It's rich in protein, vitamins, and minerals. It's easily digestible, making it a good choice for people with digestive issues and children.\u003c\/p\u003e\n\n\u003cp\u003e Wholemeal couscous is a great addition to dinner dishes with vegetables and meat, casseroles, and salads.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Wholemeal \u003cstrong\u003ecouscous\u003c\/strong\u003e * (contains gluten) 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n \u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1485 kJ \/ 351 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 66 g\u003c\/p\u003e\n\n\u003cp\u003e 1.9 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 8.8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook couscous in a 1:1 ratio (1 part groats to 1 part water) over low heat for about 5-7 minutes. You can also pour boiling water over it and wait until the water is completely absorbed.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts and other nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727031995,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kuskus-razowy-bio-400-g-bio-planet.jpg?v=1654358858"},{"product_id":"polenta-kukurydziana-bezglutenowa-bio-450-g-probio","title":"Gluten-free corn polenta ORGANIC 450 g - PROBIO","description":"\u003cp\u003e \u003cstrong\u003eGluten-free corn polenta ORGANIC 450 g - PROBIO\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic corn polenta is a traditional Italian dish. It's a versatile addition to vegetable, meat, and fish dishes, as well as soups, casseroles, and appetizers. It can be fried, baked, or grilled.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Corn polenta* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1490 kJ \/ 351 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 72.8 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 4.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 6.8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e \u0026lt; 0.01 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"PROBIO","offers":[{"title":"Default Title","offer_id":42992727064763,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/polenta-kukurydziana-bezglutenowa-bio-450-g-probio.jpg?v=1675703409"},{"product_id":"kasza-bulgur-bio-1-kg-bio-planet","title":"Organic bulgur groats 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic bulgur groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003eOrganic bulgur is a type of groats made from cooked, dried, and crushed durum wheat grains. Durum wheat is considered one of the most valuable wheat varieties, providing more vitamins and minerals than regular wheat.\u003c\/p\u003e\n\n\u003cp\u003e Bulgur is primarily rich in magnesium, calcium, phosphorus, potassium, sodium, iron, and B vitamins, which have a positive effect on the nervous system. In addition to energy from high-quality carbohydrates, bulgur provides fiber, which promotes satiety and supports digestive health. It has a low glycemic index compared to other grains.\u003c\/p\u003e\n\n\u003cp\u003e Organic bulgur can be used in many ways. It's a great addition to stews, stuffings, salads, and casseroles. It can also be the main ingredient in a vegetable and meat dinner.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Bulgur from \u003cstrong\u003edurum wheat\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n \u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1382 kJ \/ 328 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 58 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 18 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.04 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Pour lightly salted boiling water over the bulgur in a ratio of 1:2.5 (1 portion of bulgur for 2.5 portions of water), cook uncovered for about 7 minutes. Then remove from the heat, cover and leave to swell.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727097531,"sku":null,"price":14.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-bulgur-bio-1-kg-bio-planet.jpg?v=1661787359"},{"product_id":"kasza-jeczmienna-bio-1-kg-bio-planet","title":"Organic barley groats 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic barley groats are obtained from dehulled barley grains.\u003c\/p\u003e\n\n\u003cp\u003e It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n\u003cp\u003e The high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are a great addition to dishes with vegetables, mushrooms, and meat. They're an essential ingredient in traditional Polish barley soup. Barley groats can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eBarley\u003c\/strong\u003e groats * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1437 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n \u003cp\u003eincluding saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 66 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727130299,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-bio-1-kg-bio-planet.jpg?v=1661787373"},{"product_id":"kasza-orkiszowa-bio-1-kg-bio-planet","title":"Organic spelt groats 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic spelt groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic spelt groats are obtained from dehulled spelt grains.\u003c\/p\u003e\n\n \u003cp\u003eIt provides energy from carbohydrates and dietary fiber, which keeps you feeling full for longer and aids digestion. It's a source of vitamins A, D, E, niacin, and B vitamins, as well as minerals such as zinc, magnesium, potassium, phosphorus, and iron. Spelt has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic spelt groats are a great addition to soups, meat, and vegetable dishes, and can also be used as a base for sweet dishes with dried fruit and spices. Spelt groats have many uses in a vegetarian diet.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Spelt \u003cstrong\u003egroats\u003c\/strong\u003e * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1437 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 66 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Soak the groats briefly, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 25 minutes.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727163067,"sku":null,"price":15.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-orkiszowa-bio-1-kg-bio-planet-2.jpg?v=1752731937"},{"product_id":"kasza-jaglana-bezglutenowa-bio-1-kg-bio-planet","title":"Gluten-free organic millet groats 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free organic millet groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic millet is made from millet and is one of the oldest varieties of millet.\u003c\/p\u003e\n\n\u003cp\u003e It provides energy from carbohydrates, B vitamins, and minerals, including magnesium, calcium, phosphorus, potassium, and iron. It also contains silicon, which maintains joint health and also positively impacts the health of skin, hair, and nails.\u003c\/p\u003e\n\n \u003cp\u003eIt can also aid in weight loss. Dietary fiber promotes satiety and regulates digestive processes. Millet has a high glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Organic millet works well in sweet dishes, paired with dried fruit or nuts. It can also be cooked with cow's milk or plant-based milk, making it a nutritious breakfast or snack. Millet can also be used in dinner dishes with vegetables and meat, or as an addition to stews or salads.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Millet* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1498 kJ \/ 354 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 3.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 70 g\u003c\/p\u003e\n\n\u003cp\u003e 1.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 9.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727195835,"sku":null,"price":11.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jaglana-bezglutenowa-bio-1-kg-bio-planet.jpg?v=1654359128"},{"product_id":"kasza-jaglana-bezglutenowa-bio-500-g-bio-planet","title":"Gluten-free organic millet groats 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free organic millet groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic millet is made from millet and is one of the oldest varieties of millet.\u003c\/p\u003e\n\n\u003cp\u003e It provides energy from carbohydrates, B vitamins, and minerals, including magnesium, calcium, phosphorus, potassium, and iron. It also contains silicon, which maintains joint health and also positively impacts the health of skin, hair, and nails.\u003c\/p\u003e\n\n  \u003cp\u003eIt can also aid in weight loss. Dietary fiber promotes satiety and regulates digestive processes. Millet has a high glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Organic millet works well in sweet dishes, paired with dried fruit or nuts. It can also be cooked with cow's milk or plant-based milk, making it a nutritious breakfast or snack. Millet can also be used in dinner dishes with vegetables and meat, or as an addition to stews or salads.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Millet* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1498 kJ \/ 354 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 3.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 70 g\u003c\/p\u003e\n\n\u003cp\u003e 1.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 9.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n  \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727228603,"sku":null,"price":6.89,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jaglana-bezglutenowa-bio-500-g-bio-planet.jpg?v=1654422114"},{"product_id":"kasza-owsiana-bio-500-g-bio-planet","title":"Organic oat groats 500 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Oat Groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic oat groats are made from hulled and broken oat grains. It is a tasty and nutritious addition to meals. It is less processed than rolled oats – it is the product most similar to whole oat grains. They are usually roasted at low temperatures, so oat groats do not lose too much nutritional value.\u003c\/p\u003e\n\u003cp\u003eOats have been a known grain for thousands of years, containing valuable nutrients. Oat groats are also rich in B vitamins and vitamin E, as well as minerals such as iron, phosphorus, magnesium, calcium, and copper.\u003c\/p\u003e\n\u003cp\u003eOrganic oat groats are very versatile and can be used in many ways. You can prepare, for example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSweet or savory oatmeal, adding fruits, nuts, honey, yogurt, cottage cheese, vegetables, cheese, eggs, or other ingredients to the cooked groats according to your own idea.\u003c\/li\u003e\n\u003cli\u003eCasserole with oat groats and vegetables or fruits.\u003c\/li\u003e\n\u003cli\u003ePatties from oat groats and minced meat or cottage cheese, seasoning the mixture with herbs and spices and frying in a pan.\u003c\/li\u003e\n\u003cli\u003eSalad with oat groats and various ingredients, such as tomatoes, cucumbers, bell peppers, corn, onions, olives, tuna, chicken, feta cheese, or mozzarella.\u003c\/li\u003e\n\u003cli\u003eCake with oat groats, using flour, sugar or sweetener, cocoa or chocolate, oil or butter, baking powder, and other ingredients according to the chosen recipe. You can also add fruit or jam to the cake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOat\u003c\/strong\u003e groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1574 kJ \/ 376 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e5.8 g\u003c\/p\u003e\n\u003cp\u003e1.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e59 g\u003c\/p\u003e\n\u003cp\u003e0.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e\n\u003ch3\u003eAllergenic information\u003c\/h3\u003e\n\u003cp\u003eThe product contains gluten, and may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43391415615675,"sku":null,"price":6.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-owsiana-bio-500-g-bio-planet.jpg?v=1663346978"},{"product_id":"kasza-gryczana-palona-bio-500-g-bio-planet","title":"Roasted buckwheat groats ORGANIC 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eRoasted buckwheat groats ORGANIC 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats provide energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat is most often used as an ingredient in dinner dishes, along with vegetables and meat. It can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1517 kJ \/ 358 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43619139027131,"sku":null,"price":8.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-500-g-bio-planet.jpg?v=1665685236"},{"product_id":"kasza-gryczana-palona-bio-500-g-eureko","title":"Roasted buckwheat groats ORGANIC 500 g - Eureko","description":"\u003cp\u003e \u003cstrong\u003eRoasted buckwheat groats ORGANIC 500 g - Eureko\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats provide energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n \u003cp\u003eOrganic roasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats and pour boiling water over them in a 1:1 ratio, cover and let steep for about 7 minutes. The groats do not need to be cooked.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts and sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":43969946124475,"sku":null,"price":9.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-500-g-eureko.jpg?v=1669304265"},{"product_id":"kasza-owsiana-bezglutenowa-500-g-piec-przemian","title":"Gluten-free oat groats 500 g - Piąty Przemiany","description":"\u003cp\u003e \u003cstrong\u003eGluten-free oat groats 500 g - Piąty Przemiany\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOat groats are a grain product made from whole or chopped oats. Oats are naturally gluten-free, but they can be contaminated with gluten during cultivation or processing. Therefore, gluten-free oat groats must be certified and meet quality standards for gluten-free foods.\u003c\/p\u003e\n\n\u003cp\u003e Gluten-free oat groats have numerous nutritional and health benefits. They are rich in protein, fiber, B and E vitamins, magnesium, phosphorus, iron, and other minerals. They have a slightly nutty flavor and a delicate texture. They help lower cholesterol and blood sugar levels, support digestive and circulatory systems, and have anti-inflammatory and antioxidant properties.\u003c\/p\u003e\n\n\u003cp\u003e It's a versatile addition to many dishes. It can be cooked sweet or savory, added to soups, salads, casseroles, cutlets, and stews. It can also be used to make desserts, cakes, cookies, and energy bars. Oat groats are perfect for breakfast, lunch, or dinner.\u003c\/p\u003e\n\n \u003cp\u003eIt is an ideal alternative for people who need or want to avoid gluten in their diet.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Gluten-free oat groats 100%\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1545 kJ \/ 367 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.2 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 61 g\u003c\/p\u003e\n\n\u003cp\u003e 1.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool, dry place, tightly closed.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain traces of nuts.\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":46503015547207,"sku":null,"price":9.09,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-owsiana-bezglutenowa-500-g-piec-przemian.jpg?v=1681314599"},{"product_id":"kasza-gryczana-niepalona-bio-1-kg-ekowital","title":"Unroasted buckwheat groats, organic, 1 kg - EkoWital","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats, organic, 1 kg - EkoWital\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003eBuckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts, sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":49221807178055,"sku":null,"price":13.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bio-1-kg-ekowital-2.jpg?v=1779957329"},{"product_id":"kasza-jaglana-bio-1-kg-ekowital","title":"Organic millet groats 1 kg - EkoWital","description":"\u003cp\u003e \u003cstrong\u003eOrganic millet groats 1 kg - EkoWital\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic millet comes from certified organic farming, free from GMOs and pesticides. It is rich in easily digestible protein, fiber, magnesium, phosphorus, iron, and B vitamins.\u003c\/p\u003e\n\n\u003cp\u003e Perfect for breakfast, lunch or dinner, for sweet and savory dishes, as a base for cutlets, stuffing, soups and salads, as well as for casseroles and desserts.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Millet* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1514 kJ \/ 358 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 3.9 g\u003c\/p\u003e\n\n\u003cp\u003e 0.9 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69 g\u003c\/p\u003e\n\n\u003cp\u003e 1.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 9.8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts, sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":49221847613767,"sku":null,"price":11.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-jaglana-bio-1-kg-ekowital.jpg?v=1710261328"},{"product_id":"kasza-gryczana-niepalona-bio-1-kg-batom","title":"Unroasted buckwheat groats, organic, 1 kg - Batom","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats, organic, 1 kg - Batom\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Unroasted buckwheat groats are a healthy and valuable food product that is gaining popularity due to its unique nutritional properties.\u003c\/p\u003e\n\n \u003cp\u003eIt is a groat with a delicate flavor that does not undergo the roasting process, thanks to which it retains most of its nutritional value, including B vitamins and minerals such as magnesium, iron and zinc.\u003c\/p\u003e\n\n\u003cp\u003e It goes perfectly with vegetables and goulash, and is also an excellent addition to soups and stews.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Unroasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain cereals containing gluten, nuts and sesame.\u003c\/p\u003e","brand":"Batom","offers":[{"title":"Default Title","offer_id":49862199443783,"sku":null,"price":14.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bio-1-kg-batom.jpg?v=1720697289"},{"product_id":"kasza-gryczana-niepalona-bio-500-g-eureko","title":"Unroasted buckwheat groats ORGANIC 500 g - Eureko","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats ORGANIC 500 g - Eureko\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts, sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":52849912807751,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bio-500-g-eureko.jpg?v=1764332775"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/kasze-ekologiczne.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}