{"title":"Porridge","description":"\u003cp\u003e In our online store we offer only the best,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOrganic oat groats\u003c\/strong\u003e are not only healthy but also environmentally friendly. Oat groats are a valuable food product, rich in fiber, vitamins, and minerals. They are an ideal choice for those who value health and nature. With our groats, you can enjoy delicious and nutritious meals while supporting organic farming.\u003c\/p\u003e\n\n\u003cp\u003e We invite you to explore our offer and discover how much flavor and health is hidden in every grain of organic oat groats!\u003c\/p\u003e\n\n\u003ch3\u003e Properties and health benefits of oat groats\u003c\/h3\u003e\n\n \u003cp\u003eOrganic oat groats are\u003cspan\u003e \u003c\/span\u003ea real treasure trove of health that should be included in the diet of everyone\u003cspan\u003e \u003c\/span\u003eus. Here are some of the key health benefits it offers:\u003c\/p\u003e\n\n\u003ch4\u003e 1. Rich in fiber\u003c\/h4\u003e\n\n\u003cp\u003e Oat groats are an excellent source of dietary fiber, which supports the proper functioning of the digestive system. Regular consumption of fiber helps\u003cspan\u003e \u003c\/span\u003emaintaining a healthy intestinal bacterial flora, which\u003cspan\u003e \u003c\/span\u003etranslates\u003cspan\u003e \u003c\/span\u003efor better digestion and absorption of nutrients.\u003c\/p\u003e\n\n\u003ch4\u003e 2. Stabilization of blood sugar levels\u003cspan\u003e \u003c\/span\u003eblood\u003c\/h4\u003e\n\n\u003cp\u003e Thanks to its low glycemic index, oat groats are\u003cspan\u003e \u003c\/span\u003ean ideal choice for people\u003cspan\u003e \u003c\/span\u003etaking care of blood sugar levels. Consuming it\u003cspan\u003e \u003c\/span\u003ecan help with\u003cspan\u003e \u003c\/span\u003estabilization of glucose levels, which\u003cspan\u003e \u003c\/span\u003eis especially important for people\u003cspan\u003e \u003c\/span\u003ewith diabetes or\u003cspan\u003e \u003c\/span\u003einsulin resistance.\u003c\/p\u003e\n\n\u003ch4\u003e 3. Supporting heart health\u003c\/h4\u003e\n\n \u003cp\u003eOat groats contain beta-glucans, which are known for their cholesterol-lowering properties. Regular consumption of oats may contribute\u003cspan\u003e \u003c\/span\u003eto reduce the risk of cardiovascular diseases and\u003cspan\u003e \u003c\/span\u003eimproving overall heart health.\u003c\/p\u003e\n\n\u003ch4\u003e 4. Strengthening the immune system\u003c\/h4\u003e\n\n\u003cp\u003e Thanks\u003cspan\u003e \u003c\/span\u003ehigh antioxidant content and\u003cspan\u003e \u003c\/span\u003enutrients, oat groats support the immune system, helping the body to\u003cspan\u003e \u003c\/span\u003efighting infections and diseases.\u003c\/p\u003e\n\n\u003ch4\u003e 5. Energy source\u003c\/h4\u003e\n\n\u003cp\u003e Oat groats provide long-lasting energy thanks to their complex carbohydrate content.\u003cspan\u003e \u003c\/span\u003ean ideal choice for a nutritious breakfast or pre-workout snack, providing a feeling of satiety\u003cspan\u003e \u003c\/span\u003elonger.\u003c\/p\u003e\n\n\u003ch4\u003e 6. Supports weight loss\u003c\/h4\u003e\n\n \u003cp\u003eThanks to its high fiber content and low calorie content, oat groats can\u003cspan\u003e \u003c\/span\u003ebe helpful in\u003cspan\u003e \u003c\/span\u003eweight loss process. It helps maintain a feeling of satiety, which\u003cspan\u003e \u003c\/span\u003ecan reduce your appetite for snacks and\u003cspan\u003e \u003c\/span\u003eunhealthy food.\u003c\/p\u003e\n\n\u003cp\u003e Organic oat groats are\u003cspan\u003e \u003c\/span\u003enot only a delicious addition to meals, but\u003cspan\u003e \u003c\/span\u003ealso an excellent way to support health and well-being. Introducing it\u003cspan\u003e \u003c\/span\u003eto your daily diet is a step in\u003cspan\u003e \u003c\/span\u003eside of a better lifestyle!\u003c\/p\u003e\n\n\u003ch3\u003e What to make with oat groats in the kitchen?\u003c\/h3\u003e\n\n\u003cp\u003e Oat groats are an incredibly versatile ingredient that can be used in countless ways in the kitchen. Here are some ideas to inspire you to create delicious and healthy dishes:\u003c\/p\u003e\n\n\u003ch4\u003e 1. Breakfast\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOatmeal\u003c\/strong\u003e : A traditional breakfast made with oatmeal, milk, and fruit. You can add honey or sugar for a sweet flavor.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003ePorridge with Fruit and Nuts\u003c\/strong\u003e : Add fresh fruit, nuts or seeds to increase nutritional value and palatability.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 2. Lunches and Dinners\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGroats with vegetables\u003c\/strong\u003e : Add cooked groats to salads with vegetables, e.g. carrots, parsley and cucumber.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGroats with meat or fish\u003c\/strong\u003e : Use groats as an addition to meat or fish dishes, e.g. chicken or salmon.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVegetarian cutlets\u003c\/strong\u003e : Mix the cooked groats with vegetables and spices, then form cutlets and fry in a pan.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 3. Desserts\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOatmeal pudding\u003c\/strong\u003e : Cook the oatmeal with milk, then add sugar and flavorings, such as vanilla or cinnamon.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCakes and muffins\u003c\/strong\u003e : Add groats to cake batter to increase its nutritional value and structure.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 4. Other uses\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBlack pudding\u003c\/strong\u003e : Cook black pudding with milk or water, then add an egg and spices. Spread on toast or use as a filling for pancakes.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eGroats in salads\u003c\/strong\u003e : Add cooked groats to salads with a dressing, e.g. balsamic vinegar and olive oil.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 5. Recipes for the future\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGroats with mushrooms\u003c\/strong\u003e : Cook the groats and add them to the sauce with mushrooms and potatoes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGroats in soups\u003c\/strong\u003e : Add groats to soups, e.g. cucumber soup or barley soup.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Oat groats are not only a healthy addition to meals but also an inspiration for creating new, creative dishes. Use them in your kitchen and discover how much flavor and health can be found in this humble grain!\u003c\/p\u003e\n\n\u003ch3\u003e How to cook oat groats?\u003c\/h3\u003e\n\n\u003cp\u003e Preparing oat groats is quick and easy. Here are a few tips to help you achieve the perfect consistency and flavor:\u003c\/p\u003e\n\n\u003ch4\u003e 1. Cooking time\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRegular oat groats\u003c\/strong\u003e : Cook for about 20-25 minutes, until the groats absorb the water and are soft.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eInstant Oatmeal\u003c\/strong\u003e : Cook for about 5-10 minutes as it is pre-ground and cooks faster.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e 2. Water proportions\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003col\u003e\n\n \u003cli\u003eTypically, a ratio of 1:2 is used (one part groats to two parts water).\u003c\/li\u003e\n\n\u003cli\u003e You can adjust the amount of water depending on your preferred consistency.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e 3. Additions while cooking\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Add a pinch of salt or your favorite spices to enhance the flavor of the groats.\u003c\/li\u003e\n\n\u003cli\u003e You can also add a little butter or olive oil to make the porridge more aromatic.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e 4. Practical tips\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eWash the groats\u003c\/strong\u003e : Before cooking, rinse the groats under running water to remove any impurities.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDon't overcook\u003c\/strong\u003e : Try not to overcook the groats as it may become too soft and sticky.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSet aside for a while\u003c\/strong\u003e : After cooking, set aside the groats for a few minutes to \"melt\" and become fluffier.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e 5. Cooking in sauce or broth\u003cbr\u003e\n\n\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e To make the groats more flavorful, you can cook them in vegetable or meat broth. This adds flavor and nutritional value.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n \u003cp\u003ePreparing oatmeal doesn't require any special skills, and with these tips you'll be able to enjoy perfectly cooked oatmeal every day!\u003c\/p\u003e\n\n\u003ch3\u003e Organic oat groats at the Żywioł Zdrowia store\u003c\/h3\u003e\n\n\u003cp class=\"my-0\"\u003e Organic oat groats are not only a healthy addition to your meals but also a great way to support organic farming. With them, you can prepare a variety of delicious and nutritious dishes, from breakfast to dinner. Thanks to their high fiber and nutrient content, oat groats are an ideal choice for those who care about their health and the environment.\u003c\/p\u003e\n\n\u003cp class=\"my-0\"\u003e We encourage you to visit our store and discover how much flavor and health are hidden in \u003ca href=\"\/en\/collections\/kasze-ekologiczne\"\u003ethe organic groats\u003c\/a\u003e available here.\u003c\/p\u003e","products":[{"product_id":"kasza-owsiana-bio-500-g-bio-planet","title":"Organic oat groats 500 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Oat Groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic oat groats are made from hulled and broken oat grains. It is a tasty and nutritious addition to meals. It is less processed than rolled oats – it is the product most similar to whole oat grains. They are usually roasted at low temperatures, so oat groats do not lose too much nutritional value.\u003c\/p\u003e\n\u003cp\u003eOats have been a known grain for thousands of years, containing valuable nutrients. Oat groats are also rich in B vitamins and vitamin E, as well as minerals such as iron, phosphorus, magnesium, calcium, and copper.\u003c\/p\u003e\n\u003cp\u003eOrganic oat groats are very versatile and can be used in many ways. You can prepare, for example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSweet or savory oatmeal, adding fruits, nuts, honey, yogurt, cottage cheese, vegetables, cheese, eggs, or other ingredients to the cooked groats according to your own idea.\u003c\/li\u003e\n\u003cli\u003eCasserole with oat groats and vegetables or fruits.\u003c\/li\u003e\n\u003cli\u003ePatties from oat groats and minced meat or cottage cheese, seasoning the mixture with herbs and spices and frying in a pan.\u003c\/li\u003e\n\u003cli\u003eSalad with oat groats and various ingredients, such as tomatoes, cucumbers, bell peppers, corn, onions, olives, tuna, chicken, feta cheese, or mozzarella.\u003c\/li\u003e\n\u003cli\u003eCake with oat groats, using flour, sugar or sweetener, cocoa or chocolate, oil or butter, baking powder, and other ingredients according to the chosen recipe. You can also add fruit or jam to the cake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOat\u003c\/strong\u003e groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1574 kJ \/ 376 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e5.8 g\u003c\/p\u003e\n\u003cp\u003e1.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e59 g\u003c\/p\u003e\n\u003cp\u003e0.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e\n\u003ch3\u003eAllergenic information\u003c\/h3\u003e\n\u003cp\u003eThe product contains gluten, and may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43391415615675,"sku":null,"price":6.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-owsiana-bio-500-g-bio-planet.jpg?v=1663346978"},{"product_id":"kasza-owsiana-bezglutenowa-500-g-piec-przemian","title":"Gluten-free oat groats 500 g - Piąty Przemiany","description":"\u003cp\u003e \u003cstrong\u003eGluten-free oat groats 500 g - Piąty Przemiany\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOat groats are a grain product made from whole or chopped oats. Oats are naturally gluten-free, but they can be contaminated with gluten during cultivation or processing. Therefore, gluten-free oat groats must be certified and meet quality standards for gluten-free foods.\u003c\/p\u003e\n\n\u003cp\u003e Gluten-free oat groats have numerous nutritional and health benefits. They are rich in protein, fiber, B and E vitamins, magnesium, phosphorus, iron, and other minerals. They have a slightly nutty flavor and a delicate texture. They help lower cholesterol and blood sugar levels, support digestive and circulatory systems, and have anti-inflammatory and antioxidant properties.\u003c\/p\u003e\n\n\u003cp\u003e It's a versatile addition to many dishes. It can be cooked sweet or savory, added to soups, salads, casseroles, cutlets, and stews. It can also be used to make desserts, cakes, cookies, and energy bars. Oat groats are perfect for breakfast, lunch, or dinner.\u003c\/p\u003e\n\n \u003cp\u003eIt is an ideal alternative for people who need or want to avoid gluten in their diet.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Gluten-free oat groats 100%\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1545 kJ \/ 367 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6.2 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 61 g\u003c\/p\u003e\n\n\u003cp\u003e 1.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool, dry place, tightly closed.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain traces of nuts.\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":46503015547207,"sku":null,"price":9.09,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-owsiana-bezglutenowa-500-g-piec-przemian.jpg?v=1681314599"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/kasza-owsiana.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}