{"title":"Barley groats","description":"\u003cp\u003e\u003cstrong\u003eBarley is one of the oldest and most valuable dietary ingredients, having graced Polish tables for centuries\u003c\/strong\u003e . It's not only delicious but also packed with nutrients, making it an excellent choice for those seeking a healthy and balanced diet. It's perfect for both traditional dishes and modern recipes, providing energy, fiber, and valuable minerals.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIn our store you will find various types of organic barley groats\u003c\/strong\u003e that will allow you to enjoy its unique taste and properties every day.\u003c\/p\u003e\n\n\u003ch2\u003e Health properties of barley groats\u003c\/h2\u003e\n\n\u003cp\u003e Barley groats are not only delicious but also an extremely valuable dietary ingredient. Rich in fiber, vitamins, and minerals, they support health on many levels, providing the body with essential nutrients.\u003c\/p\u003e\n\n\u003ch3\u003e A source of fiber for digestive health\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003eBarley groats contain large amounts of fiber\u003c\/strong\u003e , which supports healthy bowel function, prevents constipation, and promotes healthy intestinal microflora. Regular fiber consumption also helps regulate blood sugar levels, which is especially important for people struggling with insulin resistance or diabetes.\u003c\/p\u003e\n\n\u003ch3\u003e Support for the heart and circulatory system\u003c\/h3\u003e\n\n\u003cp\u003e Thanks to its beta-glucan content, \u003cstrong\u003ebarley can lower bad cholesterol (LDL) and support heart health\u003c\/strong\u003e . Additionally, the presence of potassium and magnesium helps regulate blood pressure, making it an excellent choice for those concerned about cardiovascular health.\u003c\/p\u003e\n\n\u003ch3\u003e Rich in vitamins and minerals\u003c\/h3\u003e\n\n\u003cp\u003e Barley groats provide the body with valuable nutrients, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eB vitamins\u003c\/strong\u003e – support the nervous system, improve concentration and reduce the feeling of fatigue,\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eMagnesium and iron\u003c\/strong\u003e – crucial for maintaining proper energy levels and immunity,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eZinc and selenium\u003c\/strong\u003e – support the health of skin, hair and nails, and strengthen the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Perfect for those who care about their figure\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eBarley has a relatively low glycemic index\u003c\/strong\u003e , meaning it provides long-lasting energy and prevents sudden spikes in blood sugar levels. Its high fiber content helps maintain a feeling of fullness, helping control appetite and supporting a healthy body weight.\u003c\/p\u003e\n\n\u003cp\u003e Pearl barley is an excellent choice for anyone who values ​​a healthy and balanced diet. Its nutritional properties make it worth including in your daily diet, enjoying not only its taste but also its health benefits.\u003c\/p\u003e\n\n\u003ch2\u003e How to use barley in the kitchen?\u003c\/h2\u003e\n\n \u003cp\u003ePearl barley is an incredibly versatile product that can be used in many ways, both in traditional and modern cuisine. Its delicate, slightly nutty flavor makes it a perfect complement to various ingredients, providing a valuable base for many dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Traditional dishes with barley\u003c\/h3\u003e\n\n\u003cp\u003e Barley has been a staple in Polish cuisine for years, adding satiety and unique flavor to dishes. It can be used to prepare:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eKrupnik\u003c\/strong\u003e – a classic Polish soup in which barley gives it density and nutritional value,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCabbage rolls with groats\u003c\/strong\u003e – instead of traditional rice, barley groats are a great filling for cabbage rolls,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGroats with mushroom or roast sauce\u003c\/strong\u003e – a perfect addition to meats and one-pot dishes,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOld Polish dishes with groats\u003c\/strong\u003e – barley groats were often an ingredient of regional dishes, such as blood sausage, meatballs or casseroles.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003eModern recipes with barley\u003c\/h3\u003e\n\n\u003cp\u003e If you want to introduce pearl barley into your daily menu in a modern version, it is worth trying:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBarley as a base for kaszotto\u003c\/strong\u003e – the Polish version of risotto, perfect with vegetables, mushrooms or cheese,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSalads with barley\u003c\/strong\u003e – goes great with roasted vegetables, feta cheese, \u003ca href=\"\/en\/collections\/orzechy-ekologiczne\"\u003enuts\u003c\/a\u003e or fresh \u003ca href=\"\/en\/collections\/przyprawy-i-ziola\"\u003eherbs\u003c\/a\u003e ,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBarley groats for breakfast\u003c\/strong\u003e – served sweet with fruit, honey and nuts, can be an interesting alternative to oatmeal,\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBurgers and cutlets\u003c\/strong\u003e – barley is perfect as an ingredient in vegetarian cutlets or as a filling for stuffed vegetables.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Barley groats as a healthy substitute\u003c\/h2\u003e\n\n \u003cp\u003ePearl barley can replace other popular foods like \u003ca href=\"\/en\/collections\/ryz-ekologiczny\"\u003erice\u003c\/a\u003e , potatoes, or \u003ca href=\"\/en\/collections\/makarony-ekologiczne\"\u003epasta\u003c\/a\u003e . It's a great addition to stews, casseroles, and even a base for stuffed vegetables. Its delicate texture allows it to perfectly absorb the flavors of spices and other ingredients, making every dish unique.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThanks to its versatility, organic barley groats from our store are an excellent ingredient worth having in your kitchen\u003c\/strong\u003e . Whether you choose traditional Polish dishes or experiment with modern flavors, barley groats are always a great choice!\u003c\/p\u003e\n\n\u003ch2\u003e Organic barley groats in the Żywioł Zdrowia store\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eIn our store you will find two types of organic barley groats\u003c\/strong\u003e that will be perfect for your kitchen:\u003c\/p\u003e\n\n \u003cp\u003e✔ \u003cstrong\u003eClassic pearl barley\u003c\/strong\u003e – perfect for soups, stews, casseroles, and traditional dinner dishes. Its delicate texture and slightly nutty flavor make it a perfect complement to both vegetables and meats.\u003c\/p\u003e\n\n\u003cp\u003e ✔ \u003cstrong\u003ePearl barley\u003c\/strong\u003e – the least processed form of barley, characterized by larger grains and a distinct texture. It's an excellent choice for kaszotto, salads, and as a healthy alternative to rice.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRegardless of which organic groats you choose, you can be sure that you are providing your body with valuable nutrients and flavor\u003c\/strong\u003e that will enrich your daily meals.\u003c\/p\u003e\n\n\u003cp\u003e We invite you to explore our selection and choose the best barley groats for yourself! By choosing our products, you're choosing a healthy, natural food that's perfect for any kitchen. Check out the available options and order today!\u003c\/p\u003e","products":[{"product_id":"kasza-jeczmienna-bio-500-g-bio-planet","title":"Organic barley groats 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are obtained from dehulled barley grains.\u003c\/p\u003e\n\n \u003cp\u003eIt is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n\u003cp\u003e The high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are a great addition to dishes with vegetables, mushrooms, and meat. They're an essential ingredient in traditional Polish barley soup. Barley groats can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eBarley\u003c\/strong\u003e groats * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1437 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 66 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n \u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992726769851,"sku":null,"price":6.19,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-bio-500-g-bio-planet.jpg?v=1661787377"},{"product_id":"kasza-jeczmienna-bio-500-g-eureko","title":"Organic barley groats 500 g - Eureko","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 500 g - Eureko\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are obtained from dehulled barley grains.\u003c\/p\u003e\n\n\u003cp\u003e It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n \u003cp\u003eThe high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are a great addition to dishes with vegetables, mushrooms, and meat. They're an essential ingredient in traditional Polish barley soup. Barley groats can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eBarley\u003c\/strong\u003e groats * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1414 kJ \/ 335 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.1 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 63 g\u003c\/p\u003e\n\n\u003cp\u003e 5.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 6.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.05 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n \u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain nuts and sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":42992726802619,"sku":null,"price":5.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-bio-500-g-eureko.jpg?v=1654353127"},{"product_id":"kasza-jeczmienna-peczak-bio-500-g-bio-planet","title":"Organic barley groats 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are obtained from hulled barley grains and are one of the varieties of barley groats.\u003c\/p\u003e\n\n\u003cp\u003e It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n \u003cp\u003eThe high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Pearl barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic pearl barley is a great ingredient in dishes with vegetables, mushrooms, and meat. It's an essential ingredient in traditional Polish barley soup. Pearl barley can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003ePearl\u003c\/strong\u003e barley* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1442 kJ \/ 341 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.7 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 67 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 7.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 9.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eRinse the groats, cook in salted water in a ratio of 1:3 (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992726835387,"sku":null,"price":6.89,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-peczak-bio-500-g-bio-planet.jpg?v=1661787380"},{"product_id":"kasza-jeczmienna-bio-1-kg-bio-planet","title":"Organic barley groats 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic barley groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic barley groats are obtained from dehulled barley grains.\u003c\/p\u003e\n\n\u003cp\u003e It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.\u003c\/p\u003e\n\n\u003cp\u003e The high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.\u003c\/p\u003e\n\n\u003cp\u003e Additionally, it contributes to the proper functioning of the digestive system. Barley has a low glycemic index and naturally contains gluten.\u003c\/p\u003e\n\n\u003cp\u003e Organic barley groats are a great addition to dishes with vegetables, mushrooms, and meat. They're an essential ingredient in traditional Polish barley soup. Barley groats can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eBarley\u003c\/strong\u003e groats * 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1437 kJ \/ 340 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n \u003cp\u003eincluding saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 66 g\u003c\/p\u003e\n\n\u003cp\u003e 2.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 7 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 10 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.02 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product contains gluten, may contain peanuts, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992727130299,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-jeczmienna-bio-1-kg-bio-planet.jpg?v=1661787373"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/kasza-jeczmienna.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}