{"title":"Buckwheat groats","description":"\u003cp\u003e \u003cstrong\u003eBuckwheat is one of the healthiest and most nutritious grains\u003c\/strong\u003e , although buckwheat is not actually a grain, but a plant belonging to the knotweed family. Known and appreciated for centuries, it is a staple ingredient in many cuisines around the world, especially in Central and Eastern Europe.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eOrganic buckwheat groats are rich in nutrients\u003c\/strong\u003e , and their unique flavor makes them a perfect addition to both savory and sweet dishes.\u003c\/p\u003e\n\n\u003ch2\u003e Buckwheat groats – nutritional values ​​and health properties\u003c\/h2\u003e\n\n\u003cp\u003e Buckwheat groats are a true treasure trove of health benefits. They are rich in:\u003cbr\u003e ✅ \u003cstrong\u003ePlant protein\u003c\/strong\u003e – contains all the essential amino acids, making it perfect for vegetarian and vegan diets.\u003cbr\u003e ✅ \u003cstrong\u003eFiber\u003c\/strong\u003e – supports digestion and helps maintain normal blood sugar levels.\u003cbr\u003e ✅ \u003cstrong\u003eMagnesium, iron, zinc and manganese\u003c\/strong\u003e – minerals necessary for the proper functioning of the body.\u003cbr\u003e ✅ \u003cstrong\u003eRutin and antioxidants\u003c\/strong\u003e – support the circulatory system and strengthen blood vessels.\u003cbr\u003e ✅ \u003cstrong\u003eGluten-free\u003c\/strong\u003e – ideal for people on a gluten-free diet and those with gluten intolerance.\u003c\/p\u003e\n\n \u003cp\u003eRegular consumption of buckwheat helps maintain good body condition, supports the functioning of the heart and nervous system, and has a positive effect on energy levels.\u003c\/p\u003e\n\n\u003ch2\u003e Types of buckwheat groats – which one to choose?\u003c\/h2\u003e\n\n\u003cp\u003e Our offer includes various types of buckwheat groats, tailored to different culinary needs:\u003c\/p\u003e\n\n\u003cp\u003e 🔸 \u003cstrong\u003eUnroasted buckwheat groats (white)\u003c\/strong\u003e – delicate in taste, contains the most nutrients, perfect for soups, salads and breakfasts.\u003c\/p\u003e\n\n\u003cp\u003e 🔸 \u003cstrong\u003eRoasted buckwheat groats\u003c\/strong\u003e have a more intense, slightly nutty flavor. They work well in traditional dishes like groats with \u003ca href=\"\/en\/collections\/sosy-octy-pesto\"\u003esauce\u003c\/a\u003e , goulash, or pierogi with groats and cottage cheese.\u003c\/p\u003e\n\n\u003cp\u003e 🔸 \u003cstrong\u003eExpanded buckwheat groats\u003c\/strong\u003e – a light, crunchy form of groats, great as an addition to yogurt, muesli or \u003ca href=\"\/en\/collections\/batony\"\u003ehealthy homemade bars\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e How to use buckwheat in the kitchen?\u003c\/h2\u003e\n\n \u003cp\u003eBuckwheat is an incredibly versatile product. It can be used in many delicious dishes:\u003c\/p\u003e\n\n\u003cp\u003e 🍲 \u003cstrong\u003eDinner dishes\u003c\/strong\u003e – buckwheat goes great with stewed vegetables, meat, mushrooms and as a base for goulash.\u003c\/p\u003e\n\n\u003cp\u003e 🥗 \u003cstrong\u003eSalads\u003c\/strong\u003e – cooked groats can be added to a salad with tomatoes, rocket and feta cheese, creating a filling and healthy meal.\u003c\/p\u003e\n\n\u003cp\u003e 🍛 \u003cstrong\u003eVegan alternatives\u003c\/strong\u003e – buckwheat is a great ingredient for cutlets, stuffing for cabbage rolls or vegan pâté.\u003c\/p\u003e\n\n\u003cp\u003e 🥣 \u003cstrong\u003eBreakfasts and desserts\u003c\/strong\u003e – white buckwheat groats are a great base for porridges, oatmeal, and healthy desserts. Serve with fruit, \u003ca href=\"\/en\/collections\/orzechy-ekologiczne\"\u003enuts\u003c\/a\u003e , and \u003ca href=\"\/en\/collections\/naturalne-miody-i-produkty-pszczele\"\u003enatural honey\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e Organic buckwheat groats at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eOrganic buckwheat groats are a must-have in every healthy kitchen\u003c\/strong\u003e . They're a natural source of protein, fiber, and valuable minerals, while remaining easily digestible and versatile. Choose your favorite version and enjoy their unique flavor and health benefits!\u003c\/p\u003e","products":[{"product_id":"kasza-gryczana-niepalona-bezglutenowa-bio-1-kg-bio-planet","title":"Unroasted gluten-free buckwheat groats, organic, 1 kg - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Unroasted Gluten-Free Buckwheat Groats 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic unroasted buckwheat groats provide energy from carbohydrates and essential amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\u003cp\u003eBuckwheat groats are also a valuable source of protein, dietary fiber, B vitamins, and minerals including calcium, magnesium, phosphorus, iron, and potassium. They have a low glycemic index and are naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003eBuckwheat groats can be found in unroasted or roasted versions. Roasted groats have a darker color and a more pronounced flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\u003cp\u003eOrganic unroasted buckwheat groats are most often used as an ingredient in dinner dishes with vegetables and meat. They can be an addition to soups, stews, and other meals.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eUnroasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1659 kJ \/ 392 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e2.7 g\u003c\/p\u003e\n\u003cp\u003e0.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e75 g\u003c\/p\u003e\n\u003cp\u003e2.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0.03 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) on low heat for about 20 minutes.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992725917883,"sku":null,"price":14.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bezglutenowa-bio-1-kg-bio-planet-2.jpg?v=1778260365"},{"product_id":"kasza-gryczana-niepalona-bezglutenowa-bio-500-g-bio-planet","title":"Unroasted gluten-free buckwheat groats, organic, 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eUnroasted gluten-free buckwheat groats, organic, 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat provides energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Unroasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992725950651,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bezglutenowa-bio-500-g-bio-planet-2.jpg?v=1778260391"},{"product_id":"kasza-gryczana-niepalona-bio-500-g-ekowital","title":"Unroasted buckwheat groats BIO 500 g - EkoWital","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats BIO 500 g - EkoWital\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat provides energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1407 kJ \/ 336 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 3.1 g\u003c\/p\u003e\n\n\u003cp\u003e 0.58 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.7 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.0125 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts, sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":42992726212795,"sku":null,"price":10.29,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-niepalona-bio-500-g-ekowital.jpg?v=1654353598"},{"product_id":"kasza-gryczana-palona-bio-1-kg-bio-planet","title":"Roasted buckwheat groats, organic, 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eRoasted buckwheat groats, organic, 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat provides energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n \u003cp\u003eOrganic roasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1517 kJ \/ 358 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 5.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992726245563,"sku":null,"price":14.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-1-kg-bio-planet.jpg?v=1654451983"},{"product_id":"kasza-gryczana-palona-bio-500-g-bio-raj","title":"Roasted buckwheat groats, organic, 500 g - Bio Raj","description":"\u003cp\u003e\u003cstrong\u003eRoasted buckwheat groats, organic, 500 g - Bio Raj\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats provide energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n \u003cp\u003eFat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Raj","offers":[{"title":"Default Title","offer_id":42992726311099,"sku":null,"price":8.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-500-g-bio-raj.jpg?v=1665954023"},{"product_id":"kasza-gryczana-palona-bio-500-g-bio-planet","title":"Roasted buckwheat groats ORGANIC 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eRoasted buckwheat groats ORGANIC 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats provide energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n \u003cp\u003eBuckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat is most often used as an ingredient in dinner dishes, along with vegetables and meat. It can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1517 kJ \/ 358 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 69 g\u003c\/p\u003e\n\n\u003cp\u003e 1.1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eCook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":43619139027131,"sku":null,"price":8.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-500-g-bio-planet.jpg?v=1665685236"},{"product_id":"kasza-gryczana-palona-bio-500-g-eureko","title":"Roasted buckwheat groats ORGANIC 500 g - Eureko","description":"\u003cp\u003e \u003cstrong\u003eRoasted buckwheat groats ORGANIC 500 g - Eureko\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic roasted buckwheat groats provide energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.\u003c\/p\u003e\n\n\u003cp\u003e Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.\u003c\/p\u003e\n\n \u003cp\u003eOrganic roasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Roasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats and pour boiling water over them in a 1:1 ratio, cover and let steep for about 7 minutes. The groats do not need to be cooked.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts and sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":43969946124475,"sku":null,"price":9.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/kasza-gryczana-palona-bio-500-g-eureko.jpg?v=1669304265"},{"product_id":"kasza-gryczana-niepalona-bio-1-kg-ekowital","title":"Unroasted buckwheat groats, organic, 1 kg - EkoWital","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats, organic, 1 kg - EkoWital\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003eBuckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts, sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":49221807178055,"sku":null,"price":13.29,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bio-1-kg-ekowital-2.jpg?v=1779957329"},{"product_id":"kasza-gryczana-niepalona-bio-1-kg-batom","title":"Unroasted buckwheat groats, organic, 1 kg - Batom","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats, organic, 1 kg - Batom\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Unroasted buckwheat groats are a healthy and valuable food product that is gaining popularity due to its unique nutritional properties.\u003c\/p\u003e\n\n \u003cp\u003eIt is a groat with a delicate flavor that does not undergo the roasting process, thanks to which it retains most of its nutritional value, including B vitamins and minerals such as magnesium, iron and zinc.\u003c\/p\u003e\n\n\u003cp\u003e It goes perfectly with vegetables and goulash, and is also an excellent addition to soups and stews.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Unroasted buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain cereals containing gluten, nuts and sesame.\u003c\/p\u003e","brand":"Batom","offers":[{"title":"Default Title","offer_id":49862199443783,"sku":null,"price":14.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bio-1-kg-batom.jpg?v=1720697289"},{"product_id":"kasza-gryczana-niepalona-bio-500-g-eureko","title":"Unroasted buckwheat groats ORGANIC 500 g - Eureko","description":"\u003cp\u003e \u003cstrong\u003eUnroasted buckwheat groats ORGANIC 500 g - Eureko\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Buckwheat groats* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1659 kJ \/ 392 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 75 g\u003c\/p\u003e\n\n\u003cp\u003e 2.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 5.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.03 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Rinse the groats, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n \u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, nuts, sesame.\u003c\/p\u003e","brand":"EkoWital","offers":[{"title":"Default Title","offer_id":52849912807751,"sku":null,"price":7.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/kasza-gryczana-niepalona-bio-500-g-eureko.jpg?v=1764332775"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/kasza-gryczana.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}