{"title":"Beans","description":"\u003cp\u003e \u003cstrong\u003eBeans are a versatile food that easily fits into any diet.\u003c\/strong\u003e They're rich in plant-based protein, fiber, vitamins, and minerals, making them an ideal ingredient for healthy and filling meals. They're perfect for soups, stews, salads, veggie burgers, and many other dishes.\u003c\/p\u003e\n\n \u003cp\u003eIn this category, you'll find \u003cstrong\u003ea wide selection of organic beans\u003c\/strong\u003e , from white and red to black and mung beans. Each has unique properties and flavors, allowing you to create delicious and healthy dishes.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of beans\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eBeans are not only a delicious ingredient in many dishes, but also a valuable product with numerous health benefits.\u003c\/strong\u003e They contain a wealth of valuable nutrients that can have a significant impact on our health and well-being.\u003c\/p\u003e\n\n\u003ch3\u003e Main nutrients of beans\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eProtein:\u003c\/strong\u003e Beans are an excellent source of plant-based protein, which is essential for proper body function. Protein helps build and repair tissue, supports the immune system, and keeps you feeling full.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eFiber:\u003c\/strong\u003e Beans contain a large amount of dietary fiber, which regulates the digestive system, prevents constipation, lowers cholesterol and helps control blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamins and minerals:\u003c\/strong\u003e Beans are rich in B vitamins, folic acid, potassium, magnesium, iron, zinc, and phosphorus. These nutrients are essential for the proper functioning of the nervous, muscular, circulatory, and immune systems.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Potential Health Benefits of Eating Beans\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLowers cholesterol:\u003c\/strong\u003e The fiber in beans helps lower LDL (bad) cholesterol in the blood, which reduces the risk of heart disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBlood sugar regulation:\u003c\/strong\u003e The fiber and protein in beans help regulate blood sugar levels, which is especially important for people with diabetes or insulin resistance.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eDigestive support:\u003c\/strong\u003e The fiber contained in beans regulates the functioning of the digestive system, prevents constipation and supports the growth of intestinal bacterial flora.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBoosts the immune system:\u003c\/strong\u003e The vitamins and minerals in beans, such as vitamin C, zinc and selenium, support the functioning of the immune system and protect against infections.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic beans from our store are a product that should be included in every person's diet.\u003c\/strong\u003e They are not only healthy but also delicious and versatile. They can be used in many ways to enrich your daily menu.\u003c\/p\u003e\n\n\u003ch2\u003e Types of beans\u003c\/h2\u003e\n\n\u003cp\u003e There are many varieties of beans, varying in color, shape, size, flavor, and culinary uses. Our selection includes the most popular beans, so you're sure to find something you like.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eThe most popular types of beans\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eWhite beans:\u003c\/strong\u003e This is one of the most popular beans in Poland. They are used in soups, stews, salads, and pâtés. White beans are rich in protein, fiber, and vitamins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eKidney Beans:\u003c\/strong\u003e These beans are also known as chili beans. They're perfect for Mexican and Tex-Mex dishes like chili con carne, veggie burgers, and tacos. Kidney beans are rich in protein, fiber, and iron.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBlack beans:\u003c\/strong\u003e These beans have a deep black color and a distinctive nutty flavor. They are often used in soups, stews, and salads. Black beans are rich in protein, fiber, antioxidants, and magnesium.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePinto beans:\u003c\/strong\u003e These beans are creamy brown with reddish-brown spots. They are popular in Mexican and Southwestern American cuisine. Pinto beans are rich in protein, fiber, and potassium.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eMung beans:\u003c\/strong\u003e These small green beans are popular in Asian cuisine. They can be eaten raw, sprouted, or cooked. Mung beans are rich in protein, fiber, vitamins, and minerals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAdzuki Beans:\u003c\/strong\u003e These red beans are popular in Asian cuisine. They are used to make soups, stews, desserts, and ice cream. Adzuki beans are rich in protein, fiber, vitamins, and minerals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e In addition to the beans listed above, there are many others worth trying. Lima beans, kidney beans, flageolet beans, and soy beans are just a few. \u003cstrong\u003eEach bean variety has its own unique flavor and character, making it an ideal ingredient in many dishes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e When choosing beans, pay attention to their color, shape, and size. Different types of beans cook differently, so it's important to follow the instructions on the package.\u003c\/p\u003e\n\n\u003ch2\u003e Uses of beans in the kitchen\u003c\/h2\u003e\n\n \u003cp\u003eBeans are an incredibly versatile food that can be used in countless ways in the kitchen. They're great as a standalone meal, as a side dish to main courses, or as an ingredient in salads, soups, stews, pâtés, and vegetable burgers. Beans can also be used to make delicious desserts, such as baked beans and cakes.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eIdeas for dishes with organic beans\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSoups:\u003c\/strong\u003e Beans are an ideal ingredient for creamy soups, stews, and stews. They pair perfectly with vegetables, meat, and various spices.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSalads:\u003c\/strong\u003e Beans can be added to vegetable, fruit, and pasta salads. They also work great as a base for vegetarian and vegan salads.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eStews:\u003c\/strong\u003e Beans are a great addition to meat and vegetable stews, adding both filling and flavor.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003ePâtés:\u003c\/strong\u003e Beans can be used to make delicious and healthy \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/pasty-warzywne\"\u003eorganic vegetable spreads\u003c\/a\u003e , vegetarian, and vegan pâtés. They can be traditional or enriched with various vegetables, herbs, and spices.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVeggie Burgers:\u003c\/strong\u003e Beans are the perfect ingredient for veggie burgers. They're rich in protein and fiber, making them filling and healthy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDesserts:\u003c\/strong\u003e Beans can also be used to make desserts. Try black bean brownies, mung bean cookies, or adzuki bean muffins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Organic beans at the Żywioł Zdrowia store\u003c\/h2\u003e\n\n \u003cp\u003eWe invite you to discover the culinary potential of beans and create delicious and healthy dishes! In our online store, you'll find a wide selection of various beans, as well as other legumes like \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/ciecierzyca\"\u003eorganic chickpeas\u003c\/a\u003e and \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/soczewica\"\u003eorganic lentils\u003c\/a\u003e .\u003c\/p\u003e","products":[{"product_id":"fasolka-kidney-w-zalewie-w-sloiku-bio-240-g-360-g-bio-planet","title":"Kidney beans in brine in a jar ORGANIC (240 g) 360 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eKidney beans in brine in a jar ORGANIC (240 g) 360 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Pickled kidney beans can be enjoyed as an addition to cold or warm dishes. To enjoy them warm, heat the entire contents of the jar without bringing it to a boil.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Kidney beans* 66.7%, water, salt (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 490 kJ \/ 116 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.7 g\u003c\/p\u003e\n\n\u003cp\u003e 0.1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n \u003cp\u003eincluding sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 15 g\u003c\/p\u003e\n\n\u003cp\u003e 1.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 8.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 8.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.63 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool, dry place, away from sunlight. Refrigerate after opening and consume within 48 hours.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992754753723,"sku":null,"price":8.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/fasolka-kidney-w-zalewie-w-sloiku-bio-240-g-360-g-bio-planet-2.jpg?v=1749108471"},{"product_id":"fasolka-czarna-bio-500-g-bio-planet","title":"Organic black beans 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic black beans 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic black beans have a slightly sweet flavor. They taste delicious in paste form with added herbs and spices. Black beans also go well with salads, soups, cereals, and stews.\u003c\/p\u003e\n\n\u003cp\u003e Beans are legumes and contain a significant amount of protein, fiber, and valuable vitamins and minerals. Beans are rich in potassium, calcium, phosphorus, and B vitamins. Dietary fiber regulates digestive function and removes excess cholesterol from the blood. Black beans are nutritious, healthy, and leave you feeling full for a long time.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Black beans* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1342 kJ \/ 318 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 47 g\u003c\/p\u003e\n\n\u003cp\u003e 2.1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 15 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 22 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eSoak the beans for at least 12 hours in cold water, then rinse. Boil them in fresh water without salt for about 60 minutes. Add salt to the beans only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992816652475,"sku":null,"price":11.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/fasolka-czarna-bio-500-g-bio-planet.jpg?v=1661787266"},{"product_id":"fasolka-czerwona-kidney-bio-500-g-bio-planet","title":"Organic red kidney beans 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic red kidney beans 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic kidney beans get their name from the kidney-shaped shape of their seeds. Red kidney beans are a popular ingredient in Mexican cuisine. They pair well with one-pot dishes like chili con carne, as well as soups, salads, and pastas.\u003c\/p\u003e\n\n \u003cp\u003eBeans are legumes and contain a significant amount of protein, fiber, and valuable vitamins and minerals. Beans are rich in potassium, calcium, phosphorus, and B vitamins. Dietary fiber regulates digestive function and removes excess cholesterol from the blood. Kidney beans are nutritious, healthy, and leave you feeling full for a long time.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Kidney beans* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1334 kJ \/ 317 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 40 g\u003c\/p\u003e\n\n\u003cp\u003e 1.2 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 23 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 24 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.05 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Soak the beans for at least 12 hours in cold water, then rinse. Boil them in fresh water without salt for about 60 minutes. Add salt to the beans only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992817471675,"sku":null,"price":13.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/fasolka-czerwona-kidney-bio-500-g-bio-planet.jpg?v=1661787266"},{"product_id":"fasolka-mung-bio-500-g-bio-planet","title":"Organic mung beans 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eOrganic mung beans 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic mung beans originate from Asia and are one of the most nutritious bean varieties. They taste delicious with grains and vegetables, and are an ingredient in soups, salads, spreads, and vegetable pates.\u003c\/p\u003e\n\n\u003cp\u003e Beans are legumes and contain a significant amount of protein, fiber, and valuable vitamins and minerals. They are rich in potassium, calcium, phosphorus, and B vitamins. Dietary fiber regulates digestive function and removes excess cholesterol from the blood. Mung beans are nutritious, healthy, and leave you feeling full for a long time.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Mung beans* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n \u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1332 kJ \/ 316 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 1.3 g\u003c\/p\u003e\n\n\u003cp\u003e 0.3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 44 g\u003c\/p\u003e\n\n\u003cp\u003e 6.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 16 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 24 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.04 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e Soak the beans in cold water for several hours, then rinse. Boil them in fresh water without salt for about 45 minutes. Add salt to the beans only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992818061499,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/fasolka-mung-bio-500-g-bio-planet.jpg?v=1661787269"},{"product_id":"fasolka-biala-jas-bio-400-g-bio-planet","title":"White beans Jaś ORGANIC 400 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Jaś White Beans 400g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic Jaś white beans are a medium-sized variety of beans. They are rich in fiber, plant-based protein, vitamins, and minerals.\u003c\/p\u003e\n\u003cp\u003eThey can be used to prepare many delicious and healthy dishes, such as baked beans (fasolka po bretońsku), bean soup, bean and vegetable salad, or vegetable pâté. Jaś beans have a delicate taste and combine well with other ingredients.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eJaś white beans* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1309 kJ \/ 310 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e0.9 g\u003c\/p\u003e\n\u003cp\u003e0.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e45 g\u003c\/p\u003e\n\u003cp\u003e2.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0.04 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eSoak the beans for at least 12 hours in cold water, then rinse. Cook in fresh water without salt for about 60 minutes. Add salt to the beans only at the end of cooking.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":48737212891463,"sku":null,"price":12.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/fasolka-biala-jas-bio-400-g-bio-planet-2.jpg?v=1778145606"},{"product_id":"fasolka-biala-jas-bio-1-kg-bio-planet","title":"White beans Jaś ORGANIC 1 kg - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Jaś White Beans 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic Jaś white beans are a medium-sized bean variety. They are rich in fiber, plant protein, vitamins, and minerals.\u003c\/p\u003e\n\u003cp\u003eThey can be used to prepare many delicious and healthy dishes, such as cassoulet, bean soup, bean and vegetable salad, or vegetable pâté. Jaś beans have a delicate taste and combine well with other ingredients.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eJaś white beans* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1309 kJ \/ 310 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e0.9 g\u003c\/p\u003e\n\u003cp\u003e0.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e45 g\u003c\/p\u003e\n\u003cp\u003e2.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0.04 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eSoak the beans for at least 12 hours in cold water, then rinse. Cook in fresh, unsalted water for about 60 minutes. Add salt to the beans only at the end of cooking.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":48737241301319,"sku":null,"price":29.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/fasolka-biala-jas-bio-1-kg-bio-planet-2.jpg?v=1778145730"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/fasola.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}