{"title":"Chickpea","description":"\u003cp\u003e \u003cstrong\u003eChickpeas are a delicious and nutritious legume that has been a staple in the cuisines of many cultures for centuries.\u003c\/strong\u003e Their rich flavor, creamy texture, and impressive nutritional profile make them an ideal ingredient for those seeking a healthy diet.\u003c\/p\u003e\n\n\u003ch2\u003e Properties of organic chickpeas\u003c\/h2\u003e\n\n\u003cp\u003e Chickpeas are not only delicious but also have exceptional nutritional value. Their rich composition provides numerous health benefits, making them an excellent choice for those who want to take care of their well-being.\u003c\/p\u003e\n\n\u003cp\u003e Here are just some of its valuable properties:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eRich source of protein:\u003c\/strong\u003e Chickpeas are an excellent source of plant-based protein, making them an ideal meat substitute for vegans, vegetarians, and those restricting their meat intake. One serving of chickpeas (about 100g) provides about 19 grams of protein, which is about 38% of the body's daily requirement. This protein is essential for building and repairing tissue, producing hormones and enzymes, and maintaining healthy muscle mass.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHigh Fiber Content:\u003c\/strong\u003e Chickpeas are a rich source of dietary fiber, both soluble and insoluble. Fiber helps regulate the digestive system, preventing constipation and aiding digestion. Additionally, fiber helps lower blood cholesterol and regulate blood sugar levels, making chickpeas a valuable food for people with diabetes and heart disease.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eSource of vitamins and minerals:\u003c\/strong\u003e Chickpeas are a rich source of vitamins and minerals essential for proper body function. They contain, among others: \u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cul\u003e\n\n\u003cli style=\"list-style-type: none;\" data-mce-style=\"list-style-type: none;\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFolic acid:\u003c\/strong\u003e A B vitamin that is essential for proper fetal development and prevents birth defects.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIron:\u003c\/strong\u003e A mineral essential for transporting oxygen around the body and preventing anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMagnesium:\u003c\/strong\u003e A mineral important for the proper functioning of muscles and the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePhosphorus:\u003c\/strong\u003e A mineral essential for building bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePotassium:\u003c\/strong\u003e A mineral that regulates blood pressure and heart function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSupports the immune system:\u003c\/strong\u003e Chickpeas contain antioxidants that help fight free radicals and protect the body from oxidative stress. This supports the immune system and protects against infections and diseases.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eLowers Cholesterol:\u003c\/strong\u003e The fiber and other nutrients in chickpeas help lower the level of \"bad\" LDL cholesterol in the blood, which reduces the risk of heart disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRegulates blood sugar levels:\u003c\/strong\u003e Chickpeas have a low glycemic index, meaning they don't cause sudden spikes in blood sugar levels. This is especially important for people with diabetes and insulin resistance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSupports weight loss:\u003c\/strong\u003e Chickpeas are low in calories and high in protein and fiber, which helps you feel fuller longer and curb your appetite. This supports weight loss and maintaining a healthy weight.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGood for gut health:\u003c\/strong\u003e The fiber in chickpeas feeds gut bacteria, which supports healthy gut flora and digestion.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch2\u003e Uses of organic chickpeas in the kitchen\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eOrganic chickpeas from our store are an incredibly versatile ingredient that can be used in a variety of ways in the kitchen.\u003c\/strong\u003e Their creamy texture, delicate flavor, and rich nutritional profile make them perfect for preparing a variety of dishes. Here are some inspirations:\u003c\/p\u003e\n\n\u003ch3\u003e Traditional dishes\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHummus:\u003c\/strong\u003e A popular spread made with chickpeas, \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/tahini-pasta-sezamowa\"\u003etahini\u003c\/a\u003e , garlic, lemon juice, and olive oil. Perfect for sandwiches, vegetables, and mezze.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFalafel:\u003c\/strong\u003e Patties made from ground chickpeas, herbs, and spices. Fried or baked, they're perfect for burgers, salads, and pita bread.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea Curry:\u003c\/strong\u003e A flavorful curry with chickpeas, vegetables, and coconut milk. Perfect for a filling and healthy meal.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea Soup:\u003c\/strong\u003e A thick and flavorful soup with chickpeas, vegetables, and broth. Perfect for cold days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Modern and creative recipes\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eChickpea Salads:\u003c\/strong\u003e Chickpeas are a great addition to salads, increasing their nutritional value and giving them a creamy texture. They can be paired with a variety of vegetables, fruits, cheeses, and dressings.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea Burgers:\u003c\/strong\u003e A healthy and filling alternative to traditional meat burgers, chickpeas can be seasoned in a variety of ways to create a variety of flavors.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea cutlets:\u003c\/strong\u003e Cutlets made with chickpeas, oatmeal and vegetables are a perfect idea for a meatless dinner.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea Frittata:\u003c\/strong\u003e Frittata with chickpeas, vegetables and cheese is a great idea for a quick and healthy breakfast or brunch.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea spread:\u003c\/strong\u003e Cooked chickpeas can be blended with olive oil, garlic and \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/przyprawy-i-ziola\"\u003enatural herbs\u003c\/a\u003e to create a delicious and healthy sandwich spread.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Chickpeas - a great addition to desserts\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eChickpea Muffins:\u003c\/strong\u003e Chickpea muffins are a healthy and delicious alternative to traditional muffins. They can be enriched with fruit, nuts, or chocolate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea Brownies:\u003c\/strong\u003e Chickpea brownies are a moist and chocolatey cake that is rich in protein and fiber.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eChickpea Cookies:\u003c\/strong\u003e Chickpea cookies are a healthy and delicious snack that is perfect for those on a gluten-free diet.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e As you can see, chickpeas are an incredibly versatile ingredient that can be used in a variety of ways in the kitchen. Their rich flavor, creamy texture, and impressive nutritional value make them ideal for those looking to eat healthily and experiment in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003e You can also buy organic \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/oliwa-z-oliwek\"\u003eextra virgin olive oil,\u003c\/a\u003e essential for many chickpea recipes, in our store!\u003c\/p\u003e\n\n\u003ch2\u003e How to cook chickpeas?\u003c\/h2\u003e\n\n \u003cp data-sourcepos=\"3:1-3:104\"\u003e\u003cspan\u003e\u003cstrong\u003eCooking organic chickpeas from our store is simple\u003c\/strong\u003e , though time-consuming.\u003c\/span\u003e \u003cspan\u003eHere are some tips\u003c\/span\u003e \u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli data-sourcepos=\"5:1-5:16\"\u003e\n\n \u003cstrong\u003eSoaking:\u003c\/strong\u003e \u003cspan\u003eChickpeas should be soaked in water before cooking.\u003c\/span\u003e \u003cspan\u003eIt's best to do this in the evening and leave them at room temperature overnight.\u003c\/span\u003e \u003cspan\u003eYou can also soak them for a shorter period,\u003c\/span\u003e \u003cspan\u003esuch as\u003c\/span\u003e \u003cspan\u003e3-4 hours,\u003c\/span\u003e \u003cspan\u003ebut this may make the chickpeas a bit tougher.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"9:1-9:16\"\u003e\n\n \u003cstrong\u003eRinsing:\u003c\/strong\u003e \u003cspan\u003eAfter soaking, rinse the chickpeas thoroughly under running water.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"13:1-13:17\"\u003e \n\u003cstrong\u003eCooking:\u003c\/strong\u003e \u003cspan\u003eBring the chickpeas to a boil in fresh water,\u003c\/span\u003e \u003cspan\u003ethen reduce the heat and simmer, covered, for about 60-90 minutes\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e \u003cspan\u003eCooking time may vary depending on the chickpea variety and freshness.\u003c\/span\u003e \u003cspan\u003eCheck the chickpeas regularly and add water\u003c\/span\u003e \u003cspan\u003eif necessary.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"17:1-17:19\"\u003e\n\n \u003cstrong\u003eSeasoning:\u003c\/strong\u003e \u003cspan\u003eSalt chickpeas only at the end of cooking\u003c\/span\u003e \u003cspan\u003eto prevent them from hardening.\u003c\/span\u003e \u003cspan\u003eYou can also add other spices,\u003c\/span\u003e \u003cspan\u003esuch as bay leaves,\u003c\/span\u003e \u003cspan\u003eallspice,\u003c\/span\u003e \u003cspan\u003egarlic, or paprika.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"21:1-21:29\"\u003e\n\n \u003cstrong\u003eChecking for softness:\u003c\/strong\u003e \u003cspan\u003eThe best way to check\u003c\/span\u003e \u003cspan\u003eif chickpeas are cooked\u003c\/span\u003e \u003cspan\u003eis to taste them.\u003c\/span\u003e \u003cspan\u003eThey should be soft\u003c\/span\u003e \u003cspan\u003ebut not falling apart.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3 data-sourcepos=\"25:1-25:14\"\u003e Tips for cooking chickpeas\u003c\/h3\u003e\n\n\u003cul data-sourcepos=\"27:1-29:29\"\u003e\n\n\u003cli data-sourcepos=\"27:1-27:173\"\u003e \n\u003cspan\u003eTo cook chickpeas, you can use water with baking soda added (1 teaspoon per 1 liter of water).\u003c\/span\u003e \u003cspan\u003eBaking soda helps soften the chickpeas and shorten cooking time.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"28:1-28:116\"\u003e\n\n \u003cspan\u003eYou can also cook chickpeas in a pressure cooker.\u003c\/span\u003e \u003cspan\u003eCooking time in a pressure cooker is usually around 30-40 minutes.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-sourcepos=\"29:1-29:29\"\u003e \u003cspan\u003eCooked chickpeas can be stored in the refrigerator for up to 5 days or frozen for later.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003c!----\u003e","products":[{"product_id":"ciecierzyca-w-zalewie-w-sloiku-bio-220-g-350-g-bio-planet","title":"Chickpeas in brine in a jar, organic (220 g) 350 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eChickpeas in brine in a jar, organic (220 g) 350 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Marinated chickpeas can be served as an addition to cold or warm dishes. To enjoy them warm, heat the entire contents of the jar without bringing it to a boil.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chickpeas*, water, salt (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 588 kJ \/ 140 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2.5 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 18 g\u003c\/p\u003e\n\n\u003cp\u003e 0.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 7.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n \u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e7.9 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool, dry place. Refrigerate after opening and consume within 48 hours.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992754720955,"sku":null,"price":8.19,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/ciecierzyca-w-zalewie-w-sloiku-bio-220-g-350-g-bio-planet.jpg?v=1654453318"},{"product_id":"ciecierzyca-bio-1-kg-bio-planet","title":"Gluten-free chickpeas ORGANIC 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free chickpeas ORGANIC 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eChickpeas, also known as chickpeas or chickpeas, are legumes rich in protein, fiber, and minerals. Dietary fiber positively affects digestion and helps maintain intestinal health. Chickpeas also lower bad cholesterol levels, preventing heart disease. They provide a long-lasting feeling of fullness, making them a recommended addition to meals for those on a weight-loss diet.\u003c\/p\u003e\n\n\u003cp\u003e Organic chickpeas are perfect for all kinds of spreads with olive oil and fresh herbs, as well as for soups, stews, sauces, and salads. Chickpeas are also used to make hummus and falafel.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chickpeas* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1412 kJ \/ 336 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 43 g\u003c\/p\u003e\n\n\u003cp\u003e 11 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 17 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 19 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.06 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eSoak the chickpeas in cold water for at least 12 hours, then rinse. Boil them in fresh water without salt for about 60 minutes. Add salt to the chickpeas only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992814784699,"sku":null,"price":18.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/ciecierzyca-bio-1-kg-bio-planet.jpg?v=1661787263"},{"product_id":"ciecierzyca-bezglutenowa-bio-500-g-bio-planet","title":"Gluten-free chickpeas ORGANIC 500 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eGluten-free chickpeas ORGANIC 500 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eChickpeas, also known as chickpeas or chickpeas, are legumes rich in protein, fiber, and minerals. Dietary fiber positively affects digestion and helps maintain intestinal health. Chickpeas also lower bad cholesterol levels, preventing heart disease. They provide a long-lasting feeling of fullness, making them a recommended addition to meals for those on a weight-loss diet.\u003c\/p\u003e\n\n\u003cp\u003e Organic chickpeas are perfect for all kinds of spreads with olive oil and fresh herbs, as well as for soups, stews, sauces, and salads. They are also used to make hummus and falafel.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chickpeas* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1412 kJ \/ 336 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 6 g\u003c\/p\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 43 g\u003c\/p\u003e\n\n\u003cp\u003e 11 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 17 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 19 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.06 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003eSoak the chickpeas in cold water for at least 12 hours, then rinse. Boil them in fresh water without salt for about 60 minutes. Add salt to the chickpeas only at the end of cooking.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":44255214469307,"sku":null,"price":9.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/ciecierzyca-bezglutenowa-bio-500-g-bio-planet.jpg?v=1674070613"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/ciecierzyca.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}