{"title":"Chia","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eChia seeds are the tiny, black seeds of the Salvia hispanica plant, a plant native to Central America.\u003c\/strong\u003e They are valued for their flavor and nutritional value. Chia is a source of high-quality fatty acids, protein, and fiber. They provide magnesium, phosphorus, iron, calcium, potassium, zinc, and vitamins B and E.\u003c\/p\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e What are the benefits of chia seeds?\u003c\/h2\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong\u003eThe large amount of omega-3 fatty acids found in chia seeds offers many benefits.\u003c\/strong\u003e They support brain function and improve memory and concentration. They lower bad cholesterol and blood sugar levels, preventing cardiovascular diseases such as atherosclerosis, coronary artery disease, and hypertension. They also support the nervous system. \u003cstrong\u003eChia seeds are an excellent source of valuable omega-3 fatty acids and antioxidants, which prevent premature aging.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThere are countless ways to use chia seeds.\u003c\/strong\u003e They can be added to muesli, oatmeal, or other \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/platki-zbozowe-musli-otreby\"\u003eorganic cereals\u003c\/a\u003e , or to yogurt, shakes, salads, or cakes. They taste delicious with \u003ca href=\"https:\/\/zywiolzdrowia.pl\/collections\/owoce-suszone\"\u003eorganic dried fruit\u003c\/a\u003e . As with other dietary components, chia seeds should not be overdone.\u003c\/p\u003e","products":[{"product_id":"chia-nasiona-bio-200-g-bio-planet","title":"Chia seeds organic 200 g - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eChia seeds organic 200 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic chia seeds, also known as Spanish sage, originate from Central America and are valued for their nutritional properties. They provide exceptionally high levels of valuable omega-3 fatty acids, calcium, and iron. Omega-3 fatty acids support brain and nervous system function, improving mental performance.\u003c\/p\u003e\n\n\u003cp\u003e Chia also lowers bad cholesterol levels in the blood, preventing atherosclerosis and promoting cardiovascular health. Furthermore, chia seeds are a source of high-quality protein, dietary fiber, potassium, magnesium, zinc, antioxidants, and other beneficial nutrients.\u003c\/p\u003e\n\n \u003cp\u003eOrganic chia seeds can be added whole or ground to smoothies, muesli, oatmeal, baked goods, desserts, and salads. Soaked in water or juice, they can be used as a thickener for sauces and soups.\u003c\/p\u003e\n\n\u003cp\u003e Daily consumption of seeds should not exceed 15 g (about 3 teaspoons).\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chia - Spanish sage seeds ( \u003cem\u003eSalvia hispanica\u003c\/em\u003e )* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1824 kJ \/ 443 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 31 g\u003c\/p\u003e\n\n\u003cp\u003e 3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 38 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 20 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.05 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992738173115,"sku":null,"price":8.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/chia-nasiona-bio-200-g-bio-planet-2.jpg?v=1715285798"},{"product_id":"chia-nasiona-bio-400-g-bio-planet","title":"Chia seeds ORGANIC 400 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eChia seeds ORGANIC 400 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic chia seeds, also known as Spanish sage, originate from Central America and are valued for their nutritional properties. They provide exceptionally high levels of valuable omega-3 fatty acids, calcium, and iron. Omega-3 fatty acids support brain and nervous system function, improving mental performance.\u003c\/p\u003e\n\n\u003cp\u003e Chia also lowers bad cholesterol levels in the blood, preventing atherosclerosis and promoting cardiovascular health. Furthermore, chia seeds are a source of high-quality protein, dietary fiber, potassium, magnesium, zinc, antioxidants, and other beneficial nutrients.\u003c\/p\u003e\n\n\u003cp\u003e Organic chia seeds can be added whole or ground to smoothies, muesli, oatmeal, baked goods, desserts, and salads. Soaked in water or juice, they can be used as a thickener for sauces and soups.\u003c\/p\u003e\n\n\u003cp\u003e Daily consumption of seeds should not exceed 15 g (about 3 teaspoons).\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n \u003cp\u003eChia - Spanish sage seeds ( \u003cem\u003eSalvia hispanica\u003c\/em\u003e )* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1824 kJ \/ 443 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 31 g\u003c\/p\u003e\n\n\u003cp\u003e 3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 38 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 20 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.05 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992738205883,"sku":null,"price":15.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/chia-nasiona-bio-400-g-bio-planet-2.jpg?v=1715285809"},{"product_id":"chia-nasiona-bio-1-kg-bio-planet","title":"Chia seeds organic 1 kg - Bio Planet","description":"\u003cp\u003e \u003cstrong\u003eChia seeds organic 1 kg - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Organic chia seeds, also known as chia seeds, are a true treasure of nature. They are a rich source of omega-3 fatty acids, protein, fiber, and numerous vitamins and minerals, including magnesium, calcium, and iron.\u003c\/p\u003e\n\n \u003cp\u003eThese small but mighty seeds are prized for their health benefits, including supporting the cardiovascular system, improving digestion, and supporting bone health.\u003c\/p\u003e\n\n\u003cp\u003e Perfect for adding to smoothies, yogurts, or as an ingredient in baked goods, chia seeds are versatile and easy to use, making them a great choice for anyone looking for a natural diet boost.\u003c\/p\u003e\n\n\u003cp\u003e Daily consumption of seeds should not exceed 15 g (about 3 teaspoons).\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chia - Spanish sage seeds ( \u003cem\u003eSalvia hispanica\u003c\/em\u003e )* 100% (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1824 kJ \/ 443 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 31 g\u003c\/p\u003e\n\n\u003cp\u003e 3 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 2 g\u003c\/p\u003e\n\n\u003cp\u003e 1 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 38 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 20 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.05 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":49945056936263,"sku":null,"price":34.95,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/chia-nasiona-bio-1-kg-bio-planet-2.jpg?v=1723202106"},{"product_id":"chia-nasiona-250-g-vilgain","title":"Chia seeds 250 g - Vilgain","description":"\u003cp\u003e \u003cstrong\u003eChia seeds 250 g - Vilgain\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eChia seeds\u003c\/b\u003e are tiny, nutritionally powerful seeds derived from the Spanish sage plant ( \u003ci\u003eSalvia hispanica\u003c\/i\u003e ). These unassuming seeds are a true superfood that you can easily incorporate into your daily diet, enriching it with valuable nutrients.\u003c\/p\u003e\n\n\u003ch4\u003e Why choose chia seeds?\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cb\u003eRich in fiber:\u003c\/b\u003e Chia seeds are an excellent source of dietary fiber, which supports the proper functioning of the digestive system, helps maintain a feeling of fullness and regulates blood sugar levels.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cb\u003eOmega-3 fatty acids:\u003c\/b\u003e One of the best plant sources of omega-3 fatty acids (ALA), which are crucial for heart and brain health.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cb\u003eHigh protein content:\u003c\/b\u003e They provide a high dose of plant protein, making them an ideal addition to vegetarian and vegan diets, as well as for physically active people.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cb\u003eMinerals and Antioxidants:\u003c\/b\u003e Chia seeds are rich in minerals such as calcium, magnesium, phosphorus and manganese, and also contain antioxidants that help protect cells from damage.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cb\u003eVersatile Uses:\u003c\/b\u003e Thanks to their ability to absorb fluids and form a gel, chia seeds are incredibly versatile. You can add them to yogurt, oatmeal, smoothies, salads, and even use them as a thickener in baked goods or as an egg replacer in vegan cooking.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cb\u003eNatural and pure:\u003c\/b\u003e Vilgain chia seeds are a high-quality product, without unnecessary additives and preservatives.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e How to use chia seeds?\u003c\/h4\u003e\n\n \u003cp\u003eChia seeds are easy to use. Just add 1-2 tablespoons to your favorite meal. Try making a healthy chia pudding, adding them to your morning oatmeal or smoothie, sprinkling them on salads, or baking bread and cookies. Their neutral flavor makes them easy to pair with a variety of dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Chia seeds 100%\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 2030 kJ \/ 486 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 31 g\u003c\/p\u003e\n\n\u003cp\u003e 4 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 42 g\u003c\/p\u003e\n\n\u003cp\u003e 0.8 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 34 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 17 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain traces of cereals containing gluten.\u003c\/p\u003e","brand":"Vilgain","offers":[{"title":"Default Title","offer_id":51999473172807,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/chia-nasiona-250-g-vilgain.jpg?v=1753442423"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/chia.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}