{"title":"Plantago ovata and psyllium","description":"\u003cp\u003e Plantago ovata and psyllium are natural sources of fiber that have been used for centuries in traditional and modern medicine as effective support for the digestive system.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePsyllium\u003c\/strong\u003e is a plant known for its high soluble fiber content, which supports gut health by regulating bowel movements and improving intestinal peristalsis. Its properties contribute to maintaining healthy blood cholesterol levels, which is important for heart health and overall well-being.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003ePsyllium,\u003c\/strong\u003e on the other hand, thanks to its high content of indigestible fiber, can increase satiety, which is helpful in weight management and supporting metabolism. It is also valued for its cleansing properties, which support natural detoxification processes.\u003c\/p\u003e\n\n\u003ch2\u003e Properties and health benefits\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003ePlantago ovata\u003c\/strong\u003e and \u003cstrong\u003epsyllium\u003c\/strong\u003e are plants with unique health benefits that have a positive impact on our bodies. Here's how regular use can improve your health:\u003c\/p\u003e\n\n\u003ch4\u003e Properties of psyllium\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eDigestive Support\u003c\/strong\u003e : Psyllium is primarily known for its high content of soluble fiber, which forms a gel-like substance when in contact with water. This natural remedy supports intestinal health by regulating bowel movements and relieving constipation. This fiber acts as a prebiotic, supporting the growth of beneficial gut bacteria, which has a positive impact on the overall health of the digestive system.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eCholesterol Control\u003c\/strong\u003e : Regular consumption of psyllium may help lower LDL cholesterol (the so-called bad cholesterol) in the blood. Soluble fiber binds to bile acids and cholesterol, facilitating their removal from the body. This may help reduce the risk of cardiovascular disease and improve heart health.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eBlood Sugar Regulation\u003c\/strong\u003e : Psyllium may help stabilize blood sugar levels, which is especially beneficial for people with type 2 diabetes or a predisposition to the condition. Soluble fiber delays the absorption of carbohydrates, which can help avoid sudden spikes in glucose levels.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e Properties of psyllium\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eIncreased satiety\u003c\/strong\u003e : Psyllium is rich in indigestible fiber, which increases the bulk of food in the intestines and promotes a longer feeling of fullness. This may help control appetite and support weight loss.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eSupports gut health\u003c\/strong\u003e : Thanks to its swelling properties, psyllium husk promotes regular bowel movements and prevents constipation. Psyllium fiber works in a similar way to psyllium husk, forming a gel that helps food move through the intestines.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eBody Detoxification\u003c\/strong\u003e : Psyllium has a cleansing effect, helping to remove toxins and excess water from the body. Regular consumption can support natural detoxification processes and contribute to overall health.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Both psyllium and psyllium are natural, effective solutions that can significantly improve the comfort and health of your digestive system. By choosing products from our range, you are investing in health based on the power of nature.\u003c\/p\u003e\n\n\u003ch2\u003e Uses of psyllium and psyllium\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003ePlantago ovata\u003c\/strong\u003e and \u003cstrong\u003epsyllium\u003c\/strong\u003e are versatile plants that can be used in many ways, both in the daily diet and as supplements. Here are some practical ways to use them:\u003c\/p\u003e\n\n\u003ch4\u003e Uses of psyllium\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eAdding to drinks and smoothies\u003c\/strong\u003e : Psyllium husk powder makes a great addition to smoothies, juices, and other beverages. Simply add one or two teaspoons of powder to your favorite smoothie to add fiber and improve consistency.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eBaking Ingredient\u003c\/strong\u003e : You can use psyllium as a baking ingredient, adding it to cakes, breads, and muffins. It works well with flour, enhancing the texture of baked goods and adding nutritional value.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eNatural Laxative\u003c\/strong\u003e : Psyllium can be used as a natural laxative. Mix a teaspoon of powder with water and drink before bed to promote regularity and improve bowel comfort.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eUses in Vegetarian and Vegan Diets\u003c\/strong\u003e : As an excellent source of fiber, psyllium is an ideal addition to vegetarian and vegan diets. It can be added to salads, plant-based yogurts, and grain dishes.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e Uses of psyllium\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eAdding to your morning oatmeal\u003c\/strong\u003e : Psyllium seeds are a wonderful addition to oatmeal, muesli, or yogurt. Adding a teaspoon of psyllium seeds to your morning meal increases the fiber content and helps you feel fuller longer.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eSmoothie and soup ingredient\u003c\/strong\u003e : You can add psyllium to fruit and vegetable smoothies and soups to enrich them with valuable nutrients. Its swelling properties make dishes more filling.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eSupports weight loss diets\u003c\/strong\u003e : Psyllium is often used in weight loss diets for its satiety-inducing properties. It can be added to a variety of meals to control appetite and support weight loss.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eNatural Remedy for Constipation\u003c\/strong\u003e : Psyllium is an effective remedy for constipation. Mix a teaspoon of the seeds with water and drink to improve bowel regularity and support gut health.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eUses in Skin Care Products\u003c\/strong\u003e : Thanks to its soothing properties, psyllium can also be used in homemade skin care products. It can be added to masks or scrubs to moisturize and soothe the skin.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n \u003cp\u003eAdding psyllium and psyllium to your daily diet is a simple and effective way to improve digestive health and support overall well-being. Thanks to their versatility, you can enjoy the health benefits of these plants in many different forms.\u003c\/p\u003e\n\n\u003ch2\u003e Organic psyllium and psyllium\u003c\/h2\u003e\n\n\u003cp\u003e Psyllium and psyllium are natural, effective solutions that can significantly improve your digestive health and overall well-being. Thanks to their unique health benefits, such as aiding digestion, regulating cholesterol levels, and increasing satiety, these plants are a valuable addition to any diet.\u003c\/p\u003e\n\n\u003cp\u003e Our selection includes carefully selected psyllium and psyllium products, sourced from organic farming and packed with natural nutrients. We offer a wide selection that allows you to easily incorporate these valuable plants into your daily diet.\u003c\/p\u003e\n\n \u003cp\u003eWe encourage you to discover the benefits of psyllium and psyllium. See how they can support your health, improve digestion, and contribute to your overall well-being. By choosing our products, you are investing in your health and the natural power of nature, which you can incorporate into your daily diet.\u003c\/p\u003e\n\n\u003cp\u003e Our store also offers other seeds such as \u003ca href=\"\/en\/collections\/chia\"\u003eChia\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/siemie-lniane-nasiona-lnu\"\u003eLinseed\u003c\/a\u003e .\u003c\/p\u003e","products":[{"product_id":"babka-jajowata-luski-bio-100-g-bio-planet","title":"Psyllium husks BIO 100 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003ePsyllium Husks BIO 100 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic psyllium husks are valuable due to their very high fiber content. In the presence of water, they release mucilage and form a gel that facilitates the movement of contents accumulated in the intestines. They are ideal for constipation and digestive problems. Fiber supports weight loss by providing a feeling of fullness and aiding metabolism. Additionally, it regulates cholesterol levels in the blood.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks can be consumed as a drink, soaked in water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces. We especially recommend psyllium husks in combination with psyllium seeds, in a ratio of 20% husks and 80% seeds, in the form of so-called vital fiber.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePsyllium husks (\u003cem\u003ePlantago ovata\u003c\/em\u003e)* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e802 kJ \/ 192 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e0.6 g\u003c\/p\u003e\n\u003cp\u003e0.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e1.7 g\u003c\/p\u003e\n\u003cp\u003e0.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e85 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e2.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0.02 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eConsume no more than 5 teaspoons per day and exercise caution when administering to children. When consuming the husks, it is recommended to drink plenty of fluids.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e\n\u003ch3\u003eAllergen information\u003c\/h3\u003e\n\u003cp\u003eThe product may contain gluten, nuts, sesame, soy, mustard.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992737976507,"sku":"","price":17.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/babka-jajowata-luski-bio-100-g-bio-planet.jpg?v=1654421723"},{"product_id":"babka-jajowata-nasiona-bio-250-g-bio-planet","title":"Plantago ovata seeds BIO 250 g - Bio Planet","description":"\u003cp\u003e\u003cstrong\u003eOrganic Psyllium Husks 250 g - Bio Planet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic psyllium husks are valued for their high dietary fiber content. In the presence of water, they release mucilage and form a gel that facilitates the movement of contents accumulated in the intestines. They are ideal for constipation and digestive problems. Fiber aids weight loss by providing a feeling of fullness and supporting metabolism.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks can be consumed as a drink, steeped in water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePsyllium husks* 100% (*certified organic ingredient)\u003c\/p\u003e\n\u003ch3\u003eNutritional value of the product per 100 g\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnergy value:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1030 kJ \/ 251 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eFat:\u003c\/p\u003e\n\u003cp\u003eof which saturated fatty acids:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e4.4 g\u003c\/p\u003e\n\u003cp\u003e0.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003eCarbohydrates:\u003c\/p\u003e\n\u003cp\u003eof which sugars:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e3.9 g\u003c\/p\u003e\n\u003cp\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eFiber:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e64 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0.06 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePreparation method\u003c\/h3\u003e\n\u003cp\u003eDo not consume more than 5 teaspoons per day and be cautious when administering to children. When consuming the husks, it is recommended to drink plenty of fluids.\u003c\/p\u003e\n\u003ch3\u003eRecommended storage conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a dry and cool place.\u003c\/p\u003e\n\u003ch3\u003eAllergen information\u003c\/h3\u003e\n\u003cp\u003eThe product may contain gluten, nuts, sesame, soy.\u003c\/p\u003e","brand":"Bio Planet","offers":[{"title":"Default Title","offer_id":42992738009275,"sku":null,"price":14.29,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/babka-jajowata-nasiona-bio-250-g-bio-planet.jpg?v=1654453297"},{"product_id":"babka-plesznik-luski-blonnik-bio-115-g-apotheke","title":"Psyllium husks, organic fiber 115 g - Apotheke","description":"\u003cp\u003e \u003cstrong\u003ePsyllium husks, organic fiber 115 g - Apotheke\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eOrganic psyllium husks are valued primarily for their high fiber content. When combined with water, they swell, facilitating the passage of food through the intestines. They are excellent for treating constipation and indigestion. Fiber promotes a feeling of fullness and supports metabolism, making them recommended for those trying to lose weight. They also regulate blood cholesterol levels.\u003c\/p\u003e\n\n\u003cp\u003e Psyllium husks can be consumed as a drink, mixed with water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Psyllium husks ( \u003cem\u003ePlantago ovata\u003c\/em\u003e )* (*certified organic ingredient)\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g\u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 718 kJ \/ 179 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.1 g\u003c\/p\u003e\n\n\u003cp\u003e 0 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 83.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e 1.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\"\u003e \u0026lt; 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n\u003cp\u003e In the morning on an empty stomach or in the evening before bed, mix 1-2 teaspoons in 250 ml of lukewarm water and drink.\u003c\/p\u003e\n\n \u003cp\u003eThe recommended daily dose is 12 g (3 scoops). Do not consume more than this.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e","brand":"Apotheke","offers":[{"title":"Default Title","offer_id":42992738074811,"sku":"","price":25.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/babka-plesznik-luski-blonnik-bio-115-g-apotheke.png?v=1654589920"},{"product_id":"babka-plesznik-nasiona-200-g-myvita","title":"Psyllium seeds 200 g - MyVita","description":"\u003cp\u003e \u003cstrong\u003ePsyllium seeds 200 g - MyVita\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003ePolish psyllium seeds are characterized by a high fiber content. When combined with water, they swell, facilitating the passage of food through the intestines. They are ideal for constipation, indigestion, and digestive problems. Psyllium also protects the stomach and intestines. Fiber promotes a feeling of satiety and supports metabolism, further regulating blood cholesterol levels.\u003c\/p\u003e\n\n\u003cp\u003e Psyllium seeds can be consumed as a drink, mixed with water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Psyllium seeds ( \u003cem\u003ePlantago Psyllium\u003c\/em\u003e ) 100%\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 954 kJ \/ 228 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 4 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.5 g\u003c\/p\u003e\n\n\u003cp\u003e 0.5 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 63 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 16 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Preparation method\u003c\/h3\u003e\n\n \u003cp\u003ePour 3 teaspoons of the product (15 g) into a cup and pour a glass of water (250 ml), milk, or fruit juice over it. Wait approximately 10 minutes and drink the contents. When using the product, remember to drink plenty of fluids.\u003c\/p\u003e\n\n\u003cp\u003e The recommended daily dose is 9 teaspoons (45 g). Do not exceed this amount.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain gluten, soy, peanuts (and other nuts), sesame and mustard.\u003c\/p\u003e","brand":"MyVita","offers":[{"title":"Default Title","offer_id":43196621357243,"sku":"","price":12.95,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/products\/babka-plesznik-nasiona-200-g-myvita.jpg?v=1659524575"},{"product_id":"babka-jajowata-luski-150-g-piec-przemian","title":"Psyllium husks 150 g - Five Transformations","description":"\u003cp\u003e \u003cstrong\u003ePsyllium husks gluten-free 150 g - Piąty Przemiany\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Psyllium husks are valued for their very high fiber content, which helps regulate the digestive system, prevent constipation and diarrhea, cleanse the body of toxins and support weight loss.\u003c\/p\u003e\n\n\u003cp\u003e In the presence of water, they release mucus and form a gel, facilitating the movement of intestinal contents. They are ideal for constipation and digestive problems. Fiber aids weight loss by providing a feeling of fullness and supporting metabolism. Additionally, it regulates blood cholesterol levels.\u003c\/p\u003e\n\n \u003cp\u003eGluten-free psyllium husks can be consumed as a drink, mixed with water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces.\u003c\/p\u003e\n\n\u003cp\u003e We especially recommend psyllium in combination with psyllium seeds in a proportion of 20% husks and 80% seeds, in the form of so-called vital fiber.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e Plantain husks ( \u003cem\u003ePlantago ovata\u003c\/em\u003e ) 100%\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional value of the product in 100 g \u003c\/h3\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Energy value:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 902 kJ \/ 221 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Fat:\u003c\/p\u003e\n\n\u003cp\u003e including saturated fatty acids:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 0.6 g\u003c\/p\u003e\n\n\u003cp\u003e 0.1 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e Carbohydrates:\u003c\/p\u003e\n\n\u003cp\u003e including sugars:\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e\n\n\u003cp\u003e 16 g\u003c\/p\u003e\n\n\u003cp\u003e 0.3 g \u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Fiber:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 71 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Protein:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 2.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e Salt:\u003c\/td\u003e\n\n\u003ctd style=\"width: 50%;\" data-mce-style=\"width: 50%;\"\u003e 0.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Method of application\u003c\/h3\u003e\n\n\u003cp\u003e Consume no more than 5 teaspoons daily, and exercise caution when administering to children. Drinking plenty of fluids is recommended when consuming the husks.\u003c\/p\u003e\n\n\u003ch3\u003e Recommended storage conditions\u003c\/h3\u003e\n\n\u003cp\u003e Store in a cool and dry place.\u003c\/p\u003e\n\n\u003ch3\u003e Allergen information\u003c\/h3\u003e\n\n\u003cp\u003e The product may contain nuts.\u003c\/p\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":46675627016519,"sku":null,"price":11.49,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5892\/2171\/files\/babka-jajowata-luski-bezglutenowe-150-g-piec-przemian.jpg?v=1682878691"}],"url":"https:\/\/zywiolzdrowia.pl\/en\/collections\/babka-jajowata-i-babka-plesznik.oembed","provider":"Żywioł Zdrowia","version":"1.0","type":"link"}